Healthy Spinach Dip

By Cherry Crawford May 2, 2023 34 mins read 101 Views

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For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

Make your breads and nachos the envy of your guests with this delicious and healthy spinach spread.

Table of Contents

It's funny that what you dip into is more important than WHAT you dip in. All my favorite crackers, nachos and crusty bread are great, but they don't matter when you have a spinach spread. This spinach dip is my favorite, as it uses cottage cheese instead of cream cheese and low-fat sourcream in place of the fattier version.

It's nice to know that I don't have to worry about gaining weight. It's important to keep track because it is easy to lose track when you are eating finger foods like these and focusing on The Big Game, or your conversation with your guests.

Why You'll Love This Recipe

Since the caveman days, spinach and cheese has been a great combination.
The feta gives the dip a nice salty taste. If you eat this dip with salty nachos or crusty bread, it won't be a problem. But if you eat the dip with naan or crusty bread, you will get your salt fix.
This dish can be served hot or cold. You can prepare it in advance and then serve it straight out of the refrigerator or after a couple minutes in the microwave or oven.

Is this Spinach dip healthy?

The cheese is plentiful, but the fat and calorie count are minimal.
Cottage cheese is used instead of cream cheese in many spinach dips. It is low in fat but high in protein. I don't suggest you eat it after you hit the gym, but you know... each ounce of proteins helps!
This is a delicious way to incorporate superfood spinach in your diet, without having to eat a salad.

Ingredients

A cheese makes up one-third of all ingredients. This is a great recipe ratio.

8 oz low-fat smooth cottage cheese
1 cup low-fat sour cream
10 oz baby spinach
1 tsp crushed garlic
Half a teaspoon of salt
1/4 tsp Pepper
Half a cup of grated Parmesan cheese
1 1/2 cups of feta cheese
Oregano, 2 tablespoons

Instrucciones

Prep

Pre-heat the oven to 375degF.

Steam

Baby spinach can be steamed or wilted until it is cooked. Squeeze as much water out as you can. It will be easier to pick up in the dip if you shred it.

Mix

In a large bowl, combine the cottage cheese with the sourcream, baby spinach and the garlic. Add the salt, pepper, oregano and half of the Parmesan.

Bake in the oven heated to 20-25 minutes. Sprinkle the remaining feta cheese and Parmesan on top.

Variations

Add artichokes or crispy bacon bits for a delicious extra.
Cream cheese is a better alternative to cottage cheese. The C.Q. will be raised. This will increase the F.Q. (fat quotient).
Use mozzarella instead. This is what I would recommend if you are concerned about sodium, either for health reasons or from a salt perspective.
Sprinkle smoked paprika over the top. It's not an obvious addition, but after you taste it you won't want to eat spinach dip again without it.

FAQs

Why is my dip a little runny?

There is so much liquid that spinach contains, you must squeeze out as much as possible.

Can I use frozen spinach?

You can absolutely do so, but make sure you squeeze out all the liquid.

Why isn't my cheese browning?

You can brown the top of the pizza once it has been baked.

Can I make this vegan?

I do have a recipe that is vegan for spinach dip. Try it!

How to Store Spinach Dip

Store the dip in the refrigerator for up to four days. If it smells or looks off, throw it out. Let it sit at room temp for 15 minutes before reheating it. It can be heated in the microwave, or on low heat on the stove. Add a little cream if it seems dry.

If you must, freeze the dip. However, I do not recommend it. The texture and taste will be affected.

Healthy Spinach Dip

This healthy, delicious and CREAMY Spinach Dip will make your appetizers the envy of your guests.

Prep time ten minute

Cook Time ten minute

Servings Servissings

Calories 128 Kcal

FoodFaithFitness Author

Ingredients

8 oz low-fat smooth cottage cheese
1 cup low-fat sour cream
10 oz baby spinach
1 tsp garlic crushed
1/2 tsp salt
1/4 tsp pepper
1/2 cup Parmesan cheese grated
1 1/2 cups feta cheese
2 tbsp oregano

Instructions

Pre-heat the oven to 375degF
Baby spinach can be steamed or wilted until it's cooked. Squeeze as much water out as you can. It will be easier to pick up the dip if you shred it.
In a large bowl, combine the cottage cheese with the sourcream, baby spinach and the garlic. Add the salt, pepper, oregano and half of the Parmesan.
Pour mixture into oven-proof dish and top with remaining feta cheese and Parmesan. Bake in heated oven for about 20-25 minutes.

Notes

You must squeeze out as much water from the spinach as you can to avoid a watery dip. You can use paper towels to absorb as much water as you can.
You can also use frozen spinach. Just squeeze out the excess water.

Nutrition

Carbohydrates: 6g

Healthy Spinach Dip first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Healthy Spinach Dip
Sourced From: www.foodfaithfitness.com/spinach-dip/
Published Date: Tue, 02 May 2023 13:09:48 +0000

Frequently Asked Questions

What are organic food products?

Organic produce is produced without synthetic fertilizers or pesticides. No growth hormones are used, and there is no animal testing. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

Is organic food better for us?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Organic food seems to be safer than the non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

What are organic products that can be used on the skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some standard terms you might come across when shopping for organic items:

Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
Fragrance-Free – The product does not contain essential oils or perfumes.
Cruelty free - No animals were endangered during the manufacturing process.
Natural Ingredients - The ingredient is derived naturally from the animal or plant.
Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
Gluten-Free is a label that indicates that no gluten was added to the product.
Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
Biodegradable: The product will be discarded as harmless components.
Pesticide Free – There were no pesticides used during the harvesting or growing process.
GMO-Free: This means that no product ingredient contains genetically engineered organisms.
Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

What are the advantages of organic farming?

Organic farming is a way for farmers to grow food naturally without the use chemicals. The farmers don't have to worry about pesticides causing harm to their crops and animals.

Organic farming allows for natural fertilizers to be used. These fertilizers promote healthy plants and decrease the amount of chemicals used.

Organic farming is also eco-friendly. Organic farming is also environmentally friendly. Farmers often use composting to recycle nutrients back into their soil. This reduces the risk of pollution and helps conserve precious resources.

Organic farming also helps the environment by increasing crop yields. This is because organic agriculture uses less water in the growing season.

Organic production methods result in farmers receiving higher prices. Consumers who become more aware of the dangers of pesticides and chemical fertilizers demand healthier foods.

This drives up the demand for organic products. Organic farming is gaining popularity because of these reasons.

Is organic food healthier?

There are two types of foods; those we grow ourselves and those we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

Organic food can be found in supermarkets throughout North America, Europe and Asia. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are also grown without the use of pesticides or synthetic fertilizers, so they don't pollute our soils and water supplies.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are over 30,000,000 acres of US agricultural land that has been certified organic.

Organic food can often be cheaper than conventional food. For the same amount, consumers pay less. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. If you care about the health of yourself and your family, consider switching to organic food.

Organic food is a popular choice to traditional American cuisines. Many people believe that organic food can only be found in specialty markets or gourmet restaurants. This is false. Organic food can be purchased in most grocery stores across the United States.

Organic food sales have increased significantly in recent years. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

Why should I buy organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. Healthy choices must be made when purchasing food.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Buy organic fruits and vegetables whenever possible.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods labeled as "natural" or "no additives."

Carefully review ingredient lists. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Choose fresh meats over frozen or canned ones. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

What are the most loved organic products?

Today, organic food is the fastest growing industry. But even though we've come a long way from our roots, there is still much room for growth.

Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.

They are also generally more expensive. That is why we developed the Organic Food Index. We wanted to know which foods are popular today and whether trends are changing.

The results showed that organic food is increasing in popularity. Between 2011-2012, nearly half of Americans shopped for organic foods.

The USDA reports that organic production increased 10% last year. 9% now comes from organic foods in the United States.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.

Despite this, organic food is growing at a faster rate than any other food segment. You'll notice that organic food consumption has increased steadily since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.

Younger generations are choosing organic food more often than older generations. Millennials are twice likely to choose organic food than the baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.

Statistics

When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

How To

What happens to your Body When You Switch To Organic Products?

Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They come from clean water sources, and are raised on free-range animals. Organic means that they are free from chemicals and additives. This product was created by nature, and therefore does not contain harmful substances.

Natural means how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. Some people think natural does not necessarily mean healthy. Experts aren't sure if there is much to be different between organic and traditional foods. Both types have been tested for quality and safety. Organic produce contains fewer pesticide and other pollutants than conventionally-grown produce.

Most grocery stores now carry organic meats and poultry. If you are looking for organic meat, poultry and eggs, check with your local grocery store. Some companies only sell organic products, while others offer separate sections. You should look for USDA Certified Organic, Non GMO Project Verified (Biodynamic Association Certified), Rainforest Alliance Certified, and other certifications.

These products should not be consumed if you are pregnant. Pesticides are known to affect unborn babies and infants.