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Now love yourself and enjoy this one ...
These Healthy Chocolate Chip Muffins are whole wheat, filled with cream cheese, and are moist, chocolaty and only 150 calories!
Why You Will LOVE This Recipe
- They have creamy-cheesy-filled goodness. Chocolate muffins that are DOUBLED UP on the chocolate goodness.
- They are only 150 calories. HOLD DA PHONE.
- Chocolate muffins, like the other chocolate paleo muffins, are SO healthy that they make the muffin man hide in his processed-1-billion-calorie-muffin shame. Whatever that means.
- These healthy chocolate chip muffins make you feel like you should wear stretchy pants while you eat them. Except, FOOLED YOU, you can eat 4.6 of them in yo’ SKINNY JEANS. Ninja chocolate muffins.
Variations
Not happy with just cream cheese and chocolate, are you? Want to try something different, do you? Well, here are a few options for you:
Cinnamon: Add a bit of heat to the muffins with a dash of cinnamon. Spicy chocolate would be a great one to try for Valentine’s Day
Berries: Blueberries or raspberries — fresh or frozen — would add a fruity twist to the muffins. And berries go really well with cream cheese and chocolate, so both would welcome the berries with open arms. So to speak.
Nuts: Chopped almonds or pecans can be added to the batter or sprinkled on top for a crunchy texture
Swirl: Why stop at cream cheese? Why not add in some Nutella or peanut butter?
Lemon: Add some lemon zest to the cream cheese for a tangy treat.
INGREDIENTS
- 1 cup white whole wheat flour
- ½ cup unsweetened cocoa powder
- 1 tsp baking powder
- 1 tsp baking soda
- ¼ tsp salt
- ¼ cup Truvia
- ½ cup + 2 tbsp vanilla Greek yogurt
- ½ cup honey
- 1 egg
- 1 tsp vanilla extract
- ¼ cup + 2 tbsp unsweetened vanilla almond milk
- ½ cup mini chocolate chips, plus more for sprinkling
For The Filling:
- ¼ cup + 2 tbsp reduced-fat cream cheese, softened
- 2 tbsp Truvia
INSTRUCTIONS
- Preheat your oven to 350 degrees and spray a muffin tin with cooking spray.
- In a medium bowl, stir together the flour cocoa powder, baking powder, baking soda, salt and Truvia until well mixed.
- In a separate, large bowl whisk together ½ cup + 2 tablespoons of the Greek yogurt, honey, egg, vanilla extract, and almond milk.
- Add the dry ingredients and chocolate chips to the wet ingredients, and stir until just moistened, being careful not to over-mix.
- In a small bowl, stir together the softened cream cheese and Truvia until well mixed.
- Fill the muffin tins only ½ of the way full, making small depressions in the center of the batter. Drop ½ tablespoon of the cream cheese mixture into the center of each muffin, and lightly press down to flatten it. Cover with a spoon of remaining batter and gently spread to cover the cream cheese.
- Bake until a toothpick inserted in the center comes out clean, about 17-18 minutes. Be careful not to over-bake these as they go from perfect to dry quickly.
- Let cool in the muffin tin for 10 minutes and then transfer to a rack to finish cooling.
FAQs
my muffins are flat. where did i go wrong?
You probably overfilled your muffin tin. It should only be ¾ of the way full, or else your muffins will be too big and flatten.
are these muffins mini or regular-sized?
This recipe makes 12 REGULAR-sized muffins.
can i replace the cream cheese?
You sure can. Above I mention adding a swirl of peanut butter or Nutella, but I don’t see why you couldn’t replace the dollop of cream cheese with either one.
How To Store Chocolate Chip Muffins With Cream Cheese
Allow the muffins to cool completely then put them in an airtight container or resealable plastic bag. You can keep them at room temperature for two days or in the fridge for up to 5 days. To reheat, just microwave for 15-20 seconds or put in the oven at 350°F for 5-7 minutes.
Want more muffins?
Paleo Lemon Blueberry Poppyseed Muffins
Whole Wheat Chocolate Banana Muffins
Gluten Free Coconut Almond Muffins
Healthy Chocolate Chip Muffins With Cream Cheese Filling
These Healthy Chocolate Chip Muffins are whole wheat, filled with cream cheese and are SO moist, chocolatey and only 150 calories!
Ingredients
- Ingredients:
- 1 Cup White Whole Wheat Flour 126g
- ½ Cup Unsweetened Cocoa Powder
- 1 tsp Baking powder
- 1 tsp Baking Soda
- ¼ tsp Salt
- ¼ Cup Truvia
- ½ Cup + 2 Tbsp Vanilla Greek yogurt
- ½ Cup Honey
- 1 Egg
- 1 tsp Vanilla extract
- ¼ Cup + 2 tbsp Unsweetened Vanilla almond milk
- ½ Cup Mini chocolate chips plus more for sprinkling
- For the filling:
- ¼ Cup + 2 Tbsp reduced-fat Cream Cheese softened
- 2 Tbsp Truvia
Instructions
- Preheat your oven to 350 degrees and spray a muffin tin with cooking spray.
- In a medium bowl, stir together the flour cocoa powder, baking powder, baking soda, salt and Truvia until well mixed.
- In a separate, large bowl whisk together ½ Cup + 2 Tbsp of the Greek yogurt, honey, egg, vanilla extract and almond milk.
- Add the dry ingredients and chocolate chips to the wet ingredients, and still until just moistened, being careful not to over-mix.
- In a small bowl, stir together the softened cream cheese and Truvia until well mixed.
- Fill the muffin tins only ½ of the way full, making small depressions in the center of the batter. Drop ½ Tbsp of the cream cheese mixture into the center of each muffin, and lightly press down to flatten it. Cover with a spoon of remaining batter and gently spread to cover the cream cheese. Your muffin tin should only be able ¾ of the way full, or else your muffins will be too big and flatten *
- Bake until a toothpick inserted in the center comes out clean, about 17-18 minutes. Be careful not to over-bake these as they go from perfect to dry quickly.
- Let cool in the muffin tin for 10 mins and then transfer to a rack to finish cooling.
The post Healthy Chocolate Chip Muffins with Cream Cheese Filling appeared first on Food Faith Fitness.
By: Taylor KiserTitle: Healthy Chocolate Chip Muffins with Cream Cheese Filling
Sourced From: www.foodfaithfitness.com/healthy-chocolate-chip-muffins/
Published Date: Tue, 07 Feb 2023 13:07:50 +0000
Frequently Asked Questions
What is Thai spice used for?
Everyone has heard the term Thai spice, but not all know what it is. But once we start to feel the heat in our mouths, we wonder why it hasn't been eaten more.
It isn't just any spice. It's an ingredient that can add flavor and depth in dishes that otherwise would be bland.
Thousands of recipes call for Thai spices, but few of them include the real deal. Let's talk about how to make sure you add these amazing flavors to your meals.
Thais have been using herbs and spices in their cooking since antiquity to add flavor to food. Thai is the Sanskrit word that means "to cook".
Most Thais like spicy food, even today. This preference can be attributed to Thailand’s hot weather. It is difficult to stay warm when you don't have something to drink. Thais also consume more chili peppers that Americans or Europeans.
It is a great way to learn more about Thai spices. There will be a large selection of ingredients available including dried chilies (fresh basil leaves), curry paste, ground black pepper, and curry paste.
You may also come across whole peppercorns, cloves, cinnamon sticks, star anise, cardamom pods, ginger root, turmeric powder, cumin seeds, coriander seeds, fennel seeds, nutmeg, mace, mustard seed, saffron threads, garlic, onion, rice vinegar and tamarind juice.
Thai cuisine uses both dry and wet spices. Dry spices are usually ground, while wet ones are crushed or pounded finely.
Dry spices are often added to a dish directly. For example, you can sprinkle ground red pepper onto your chicken soup. To make a paste, wet spices are often mixed with butter or oil.
Wet spices are commonly used in marinades and sauces. Common wet spices include oyster sauce, fish sauce and sesame oils, curry paste, hoisin sauce, and sesame seed oil.
Thai cuisine can be made at home by learning which spices work well with specific ingredients.
For example, red pepper flakes is recommended for beef. Use white pepper instead if you have seafood such as shrimp.
You can also order online if your Asian market is not available. Here you will find everything, from dried chilies and exotic herbs to spices.
So next time you get hungry, think about putting on a little extra heat by whipping up one of these tasty Thai recipes!
Which are the best Thai spice?
Galangal and coriander are some of the best Thai spices. You can also use clove, cardamom black peppercorn, clove, cardamom clove, cardamom, fennel seed, star anise, cloves and cayenne pepper as spices.
Rose petals and bay leaves, pandan leafs, curry leaves, pandan leave, kaffir lemon leaves, vanilla beans. Tamarind pods, lemongrass, basil, mint are other useful spices.
What's the importance of spices in your life?
A spice is a seasoning that is used to enhance the flavor of food. Spices come in various forms, such as powders, liquids, gums, oils, pastes, and seeds. They can also be known as condiments, flavours, and flavor.
Spice up your meals with a variety of spices. To add more flavour and excitement to dishes, many spices can be used.
A few drops of hot sauce can make a soup taste better. Perhaps you can add some cayenne peppers to your cup of rice.
The best way to experiment with spicing recipes is to use fresh ingredients. Buy organic dried herbs. Fresh herbs can last for longer than dried.
Some spices are essential to cooking; however, there are some that you might prefer to avoid. Cinnamon sticks contain high amounts of coumarin, so they should not be eaten if you have a history of liver disease. Ginger also contains high amounts of coumarin. However, it is much more concentrated. It's safe for people who don't have a history of liver problems.
Can you add spice into a drink
I love the way spices add flavour to food. How do you make spices alive in drinks?
Spices add a wonderful depth to any beverage. There's nothing better than adding cinnamon or nutmeg in your glass of wine or beer, whether it's coffee, tea, hot chocolate, or cocktails.
Most recipes require ground spices. You will need to use fresh whole spices. This makes sense, but it is expensive, takes time, and requires storage space.
That's where the magic happens. With some creativity, your favourite spices can be made into powdered forms that are easy to use. To make tasty spiced drinks, you can combine them with your favourite beverages.
There are two possible ways to create these powders. One way is to grind whole spices into fine powder. One method involves using a mortar-and-pestle to grind spices into a finer consistency.
It doesn't matter what method you choose, the result is easier to measure out than whole spices and easier to store. Powder keeps well, so you will never run out.
Mixing spices can be fun to create new flavors. Peppermint and spearmint can be combined to make minty water. Or ginger and cardamom pods to make spicy ginger tea.
Once you've learned how to make powdered spices from scratch, you can apply the same process to herbs. You can use basil, rosemary and thyme as common herbs.
There are so many possibilities. Powdered spices are a great way to make your drinks more flavorful or to enhance dishes like soups and salads.
Which Spices and Herbs are Best Served with Potatoes?
A potato is a delicious side dish for almost all meats. You may have noticed that potatoes can be served in many different ways than mashed.
From salads to casseroles, soups to pasta dishes, these versatile vegetables make tasty additions to most meals. You may not know, but many spices and herbs can go well with potatoes.
These delicious recipes will spice up your next potato recipe.
Statistics
- India contributes to 75% of global spice production. (en.wikipedia.org)
- According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
- Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
External Links
doi.org
amazon.com
- Amazon.com. Spend less. Smile more.
- Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food
en.wikipedia.org
pubmed.ncbi.nlm.nih.gov
How To
How do you decide which spices to purchase?
Knowing how to choose the best herbs and spices for your dishes is essential to being a good cook. There are hundreds of options, so where do you begin when deciding which ones to add to your pantry?
When selecting spices, you need to be aware of three key factors: cost, shelf life, flavour, and cost. Flavour profiles differ depending on whether you're cooking meat, poultry, fish, vegetables, beans, grains, pasta, eggs, dessert, bread, etc. So once you've decided on a category, you'll need to narrow down your choices based on these differences.
The shelf life of spices can also vary. Some spices keep forever, while some others are prone to deterioration quickly. Cayenne pepper can last for many years, while oregano only loses its potency in two months. There's also the cost. Spices can range anywhere from $1 per tablespoon to more than $100 per ounce. This means that spice prices can vary widely.
You'll also want to determine whether you prefer organic or non-organic ingredients. Organic products are less chemically and pesticide-laden than other alternatives. They are better for your environment and health. You'll have to balance the benefits and costs of organic products.
Online shopping is the best method to ensure that you get the right spices for the kitchen. Online retailers provide detailed information on each product, including ingredient lists, pricing, reviews, and ratings.
Once you've narrowed your list, you can order directly from the retailer. Once you receive your items, store them safely in airtight containers away from heat and light.
