Healthy Air Fryer Chicken Breast

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Want juicy, crispy, and perfectly cooked chicken in just minutes? Use your air fryer to make lovely, keto friendly and gluten free chicken breast that can be complemented by your favorite side.

What an exciting time to be alive. Amazing chicken breasts in no time at all, thanks to the invention of the air fryer. What’s more, it’s easy and healthy. Usually you have to sacrifice one of those for the other but not with this recipe. Once you’ve got the chicken, the rest of the ingredients are no doubt already in your cupboard, so pull them out and let’s go. I’ll also suggest some recipes from the site that you can pair the chicken with; within no time, you’ll have a well-rounded meal for your family.

INGREDIENTS

• 4 chicken breasts
• 1/4 cup parsley, chopped
• ¼ cup olive oil
• 1 lemon, juiced
• salt and pepper

iNSTRUCTIONS

• In a bowl mix together the olive oil, lemon juice, chopped parsley and salt and pepper.

• Place the chicken breast in the bowl and coat them well.

• Pop the coated chicken breasts into the air fryer and cook at 350 F for 5 – 6 minutes.

• Turn the breasts over in the air fryer and use a pastry brush to brush on the remaining mix. Return to the air fryer and cook for a further 5-6 minutes.

Variations

You can go any number of ways here, such is the power of the chicken! Consider cumin and black pepper or paprika and lime for something with a bit of a kick. To freshen it up, perhaps za’atar and lemon are more to your liking. Or you can go for a masala, a mix of Indian spices.

What To Serve With Air Fryer Chicken

This is where things get interesting. If you want to stick with the air fryer, try this recipe for Cilantro Lime Rice (it’s a Chipotle copycat but don’t tell anyone!) or air-fryer sweet potato fries are sure to be a hit with the kids (and you, admit it!). Parmesan-Roasted Ranch Cauliflower with Avocado is a delicious and healthy side that you could make while the air fryer is doing its thing. I could go on, or I could direct you to FFF’s very own ‘Sides’ section.

FAQs

How To Store Air Fryer Chicken Breast

Let the chicken cool completely before wrapping in plastic or foil. You can keep it refrigerated for up to 4 days. You can also freeze the chicken. After wrapping them individually, put them in a freezer-safe bag or airtight container. They will keep in the freezer for up to 4 months. When reheating, make sure the chicken attains an internal temperature of 165°F. Microwaving the chicken can dry it out, so I suggest reheating it in a 350°F oven or on the stovetop in a pan with a little bit of oil.

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Air Fryer Chicken Breast

Want juicy, crispy, and perfectly cooked chicken in just minutes? Use your air fryer to make lovely chicken breast that can be complemented by your favorite side.

Prep Time 5 minutes

Cook Time 10 minutes

Servings 4

Calories 328kcal

Author Taylor Kiser

Ingredients

• 4 Chicken breasts
• 1/4 Cup butter
• 2 Tbsp paprika
• 2 limes zested and juiced
• Salt and pepper

Instructions

• In a small pot melt together the butter, paprika, lime zest and juice and salt and pepper.
• Place the chicken breast into a bowl and pour over the butter mix, use your hands to really coat the breasts.
• Pop the coated chicken breasts into the air fryer and cook at 180C for 5 – 6 minutes.
• Turn the breasts over in the airfryer and use a pastry brush to brush on the remaining butter mix. Return to the airfryer and cook for a further 5 – 6 minutes.

Nutrition

Calories: 328kcal | Carbohydrates: 5g | Protein: 49g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 160mg | Sodium: 311mg | Potassium: 952mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1986IU | Vitamin C: 12mg | Calcium: 32mg | Iron: 2mg

The post Healthy Air Fryer Chicken Breast appeared first on Food Faith Fitness.

Frequently Asked Questions

Are organic foods healthier?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food seems to be safer than the non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

What is inorganic foods?

Organic food is not produced with pesticides or artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.

Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals can be harmful to both animals and people.

Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.

The way that an agricultural product is grown organically is what the term means. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

How do you determine if food has been grown organically?

Ask any chef and he will tell you that fresh ingredients are the most important thing. Because we feel better when we eat well.

This holds true for our food. We can identify exactly where and how organic foods were grown when we purchase them. We also know that it didn't have any harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances are not permitted to organic farmers.

Growing organic crops is an art. You have many options to safely grow them.

Sometimes, organic farming is called sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Organic farming methods include crop rotations, composting manure and cover cropping. These techniques reduce soil erosion and increase water quality.

They also reduce chemical pollution of waterways. We can also find organic farms in our urban surroundings.

Two types of organic product certification programs exist. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict compliance with organic standards.

USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.

What are organic foods?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used, and there is no animal testing. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices preserve soil quality and help conserve water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

Organic meat is better

You probably know the answer if you have been paying attention for a while. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods continue to be popular because they offer a healthier alternative. Organic foods are safer for our bodies and help to reduce pollution.

However, there are also two sides to this coin. Organic produce is more difficult to grow and takes more resources. Organic food is more expensive than non-organic.

Organic meats tend to be more expensive than those raised conventionally. But, you can reduce the cost of organic meats without compromising quality.

Local purchases can help you save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

Look for bargains to cut down on costs. There are often discounts offered when purchasing organics.

You can also save money by eating less meat. Feeding livestock can be very expensive.

There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.

What is the difference in organic and non-organic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices promote soil health, water quality and animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

The term "natural" is often used interchangeably with "organic." Natural does not necessarily have to mean organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.

What is organic beef?

Organic meat is food that has not been treated with pesticides or artificial fertilizers. It also means that the animals weren't fed any genetically modified feed. Because there are no harmful chemicals in the meat, it is safe for human consumption.

Organic meats are good for the environment. Eating organic foods helps reduce pollution in the environment, such as rivers and lakes. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass on savings to customers shopping locally. Buy local to save jobs and not send them overseas.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

ewg.org

• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

sciencedirect.com

• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

ncbi.nlm.nih.gov

• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

ams.usda.gov

• Home


• Organic Enforcement

How To

How to Buy Organic Meat Even on a Limited Budget

This post will share some tips and tricks to help you buy organic meat without breaking the bank.

I will give you tips on where to find cheap organic meats and how much they cost per pound. This will teach you how to get the most out of your purchase.

You don't need to spend a lot of money to eat healthily. Sometimes, it takes a bit of creativity to save money while eating well. Here are some ways you can cut down on food expenses while still getting the best from organic meat.

1. Wholesale clubs - Sams Club, Costco, and Sams Club offer great deals on bulk foods like chicken breasts. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. This will ensure that you don't waste any meat. You can also freeze the meat if you buy it bulk.
2. Shopping online is easy - There are tons of websites that sell meat at reduced prices. Amazon has Prime Pantry, a weekly sale that offers free shipping for orders over $35. There are discounts on roasts, ground beef and lamb steaks as well as pork loins. It's easy to browse their website and see what's available at different times.
3. Local farmers often charge less than big box retailers due to the fact that they don't have large overheads for stocking their shelves. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
4. Choose lean cuts of meat - It is usually cheaper to cook lean meat than fatty. Therefore, choose the leanest cuts. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts are high in protein and low in fat.
5. Try new recipes - Don't be afraid to try new things! You can cut down on your grocery costs by starting to cook with ingredients you don't have before. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
6. Be creative with leftovers - If you have leftover cooked meat or poultry, use them for sandwiches, salads, soups, casseroles, etc. It's easy to make quick lunches and dinners with leftover meat.

There you have it! Here are some tips on how you can afford organic meat despite being on a strict budget. What other tips do you have? Have any other tips for me about where to buy cheap meat?