Gluten Free Cheesecake Bars with an Almond Joy Filling

For now, love yourself and enjoy this one ... 

An easy, creamy, gluten free cheesecake bar with pieces of Almond Joy and coconut. The best part? Skinny jeans approved!

I actually don’t even know what to say about these cheesecake bars guys.

They are so amazingly, super-duper delicious that I am just at a loss for words right now. Or, it could be ’cause I made these and decided to surprise the hubs and his co-workers with them. Now, the hubs works graveyards. That means that I brought these to him at 3am guys. If that doesn’t give me the best wife ever award, I seriously don’t know what does. But, I think it’s mostly just cause they were really yum in my tum. So yum that it is a realllllyyy good thing I had people to bring them to, or else stuff-my-face-with-whole-pan-in-5-minutes may would have occurred.

No one can have will power against coconut crust, creamy cheesecake, hunks of almond joy chocolate-y goodness and the topped off with crunchy, sweet flakes of coconut. If you can say no to that, well, that is a very sad story for you.

But, more for me.

Using fat free cream cheese saves you like 1 billion calories, and coconut oil and coconut flour keeps them skinny jeans approved and gluten free. Really, the only “unhealthy” thing here is the chunks of almond joy bar. But, they have almonds in them and almonds are good for you. See, I justify.

I only used 8 mini Almond joy’s, and I wish I had used more. Some pieces of square had 5 zillion pieces of chocolate, while some little square had none and felt really left out. It made me sad. So, I have adjusted the recipe to use more. I know, this makes them more bad for you and such but, if you’re going to eat a cheesecake bar, you really just gotta commit. Go big or go home.

So, when you do go home, make these. And, if your will power fails and cause you eat the whole pan…..remember, almonds are good for you.

Print

Skinny Almond Joy Cheesecake Bars {Gluten Free}

Easy, creamy, gluten free cheesecake bars with pieces of Almond Joy and coconut. The best part? Skinny jeans approved!

Course Dessert

Cuisine American

Prep Time 30 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 24

Author FoodFaithFitness

Ingredients

Crust:

• 1 Cup Almond flour
• 1 Cup Coconut flour
• 1/2 cup +1 Tbsp Splenda
• 1/2 cup Coconut oil chilled (but not rock hard)

Filling:

• 20 oz Fat free cream cheese
• 1 1/4 Cups Splenda
• 2 Eggs
• 3/4 tsp Vanilla extract
• 12 pieces Mini Almond Joy bars

Topping:

• 1/2 Cup Unsweetened coconut flakes
• 1 Tbsp Splenda

Instructions

• Preheat oven to 350 degrees and line a 9×7 inch pan with parchment or tinfoil.
• In a medium sized bowl, combine the almond flour, coconut flour and Splenda.
• Cut in the chilled coconut oil with your fingers or a pastry blender, until the mixture resembles small peas and all the flour has been mixed in.
• Press the crust into the pan evenly and bake for 15 minutes, until golden.
• While the crust bakes, cream together the fat free cream cheese and Splenda until light and airy.
• Add in the eggs and vanilla and beat until well blended.
• Chop up the Almond Joy bars and stir into the cheesecake mixture.
• Pour the filling mixture over top of your warm, baked crust and spread out evenly. Be careful not to spread too hard and cause your crust to lift.
• Mix the unsweetened coconut with 1 Tbsp of Splenda and sprinkle on top of the bars.
• Bake for 30-32 minutes until the sides have become golden brown, and the cheesecake feels set.
• Let cool and refrigerate for at least a few hours to overnight before slicing. (Waiting is the hardest part!)
• Devour!

The post Gluten Free Cheesecake Bars with an Almond Joy Filling appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

Statistics

• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG103]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG105]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG108]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG111]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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