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Now love yourself and enjoy this one ...
By: Chef Grandma Cooking
Title: Fresh Fruit Cake: Grandma''s Easy and Delicious Homemade Dessert Recipe
Sourced From: www.youtube.com/watch?v=4722d6KPUwI
Frequently Asked Questions
What spices assist in recovery?
The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.
Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.
Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.
Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.
Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.
Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.
These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.
In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.
How to make herbal remedies at home?
Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.
For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.
All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.
Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.
You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.
Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.
Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.
What are healing flowers?
Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.
They also help us connect to our inner selves and reconnect with nature.
These beautiful blooms are used for meditation, prayer, and contemplation.
We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.
This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.
But there are two species that I find particularly special. These are the Geranium and Lilium.
Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.
Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.
In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.
Some say that when you look at these flowers, you may see angels dancing.
Is it okay to use dried herbs instead of fresh ones?
It is best to pick up fresh herbs whenever possible when using herbs.
Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.
Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.
Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.
You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.
Statistics
- For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
- Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
External Links
doi.org
en.wikipedia.org
ncbi.nlm.nih.gov
- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
amazon.com
How To
What to look for in herbs?
Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.
Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.
The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.
When buying herbs, look for the following:
- Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
- Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
- Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
- Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
- Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
- Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.
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