Easy Sesame Chicken

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Juicy and delicious grilled Sesame Chicken Breasts with an easy and flavorful ginger marinade. Don’t know what to do with that chicken breast? Here’s your answer.

I am ALWAYS on the lookout for ways to spruce up chicken. My family WANT me to spruce up their chicken. YOU want me to spruce up the chicken. Don’t get me wrong: chicken breast can be lovely on its own but only the most hardcore chicken enthusiasts can devour it day after day without some sort of variation.

That’s where sesame seeds come into play. When I used to look at them, all I saw were bagel toppings. Not anymore. I mean, I STILL see bagel toppings but it’s not ALL I see. Now I see a delicious take on chicken. I see them residing in a marinade that is both sweet (cos of the honey) and savory (cos of the soy sauce).

Know what else I see? You and yours LOVING this recipe. I’ll explain why here…

Why You Will LOVE This Recipe

• You can serve these marinated chicken breasts with any kind of side dish, on a crispy salad, rice bowl, pasta, or just grilled vegetables.
• It’s a delightful spin on the tried-and-true chicken recipe. This sesame chicken is a must-try recipe for your dinner plans!
• The mix of flavor: The slight nuttiness of the sesame seeds melds well with the saltiness of the soy sauce and the sweetness of the honey. There’s something in this range of flavor for everyone.
• If you’ve already scanned the recipe, you’ll notice there are only a few steps you have to do to get these ingredients from your fridge and pantry to your plate.

Is Sesame Chicken Healthy?

• The marinade for this sesame chicken includes a lot of healthy ingredients. Ginger improves immunity and helps to speed up the digestion process. Garlic reduces high blood pressure and cholesterol levels. Sesame is an excellent source of calcium, which helps to grow your bones healthy and strong.
• Lean chicken is a great source of complete protein (i.e., it has all nine essential amino acids the body can’t produce on its own), a macronutrient responsible for muscle development and immune function.
• Sesame seeds are small but packed with nutrients. They’re high in fiber, moderately high in protein, and contain a significant amount of healthy fats, predominantly polyunsaturated and monounsaturated fats. Not bad for an ingredient that takes little to no effort to prep!

INGREDIENTS

A majority of these ingredients will go towards making the marinade. Once you’ve got that done, the rest is a cinch!

• 2 chicken breasts, skin on
• 2 tbsp soy sauce
• ½ tbsp white & black sesame seeds
• 1 tbsp sesame oil
• 2 tsp honey
• 1 tbsp lime juice
• handful fresh coriander
• 1 tbsp ginger, chopped
• 1 clove garlic, minced

INSTRUCTIONS

Prep

Preheat a grill to 400°F. In a bowl, whisk together the soy sauce, honey, lime juice, garlic, ginger, sesame oil, and half of the sesame seeds until well combined. Add the chicken breast to the marinade and store in the fridge for at least 30 minutes.

Grill

Remove the chicken from the marinade and place it on the grill. Cook the chicken breasts for 6 minutes on each side.

Serve

Transfer the chicken breast to plates and garnish with fresh coriander. Serve with your preferred side (see below for suggestions).

DEVOUR!

Variations

• You can add more spices to the marinade like chili powder or chinese five spices.
• Substitute sesame oil with regular oil if you don’t have it on hand.
• Substitute coriander with other herbs like chives, spring onions or asian basil.

What To Serve With Sesame Chicken

Cilantro Lime Instant-Pot Rice – This rice dish tastes just like the one you get at Chipotle and is only 3 ingredients! Ready in 12 minutes; this is a perfect, easy to make, and goes well with chicken.

Crispy, Baked Sweet Potato Fries – These potato fries are SO crispy and healthy! Learn the secret ingredient that will have you never missing the deep-fried version again.

Paleo Baked Zucchini Fritters – You’ll never believe these crispy fritters are baked not fried! Gluten-free, low-carb, whole30 and insanely tasty!

Oven Balsamic Roasted Brussels Sprouts With Goat Cheese – These brussels sprouts are tossed with balsamic reduction for a quick, easy and healthy side dish!

FAQs

how To Store Sesame Chicken

Let the chicken cool for no more than two hours. Any longer and you run the risk of bacteria growth. Place the chicken in resealable bags or in an airtight container. The sauce can be stored separately in another container. The chicken should last for up to 4 days in the fridge. It will also last for up to 3 months in the freezer. When it comes time to reheat, you can do so in the microwave or on the stove until it achieves an internal temperature of 165°F. Add the sauce during the reheating process if you stored it separately.

Print

Easy Sesame Chicken

Juicy and delicious grilled Sesame Chicken Breasts with an easy and flavorful ginger marinade. Don't know what to do with that chicken breast? Here's your answer.

Prep Time 30 minutes

Cook Time 15 minutes

Servings 2

Calories 354kcal

Author FoodFaithFitness

Ingredients

• 2 chicken breasts skin on
• 2 tbsp soy sauce
• ½ tbsp white & black sesame seeds
• 1 tbsp sesame oil
• 2 tsp honey
• 1 tbsp lime juice
• handful fresh coriander
• 1 tbsp ginger chopped
• 1 clove garlic minced

Instructions

• Preheat the grill to 400°F.
• In a bowl, whisk together the soy sauce, honey, lime juice, garlic, ginger, sesame oil, and half of the sesame seeds until well combined.
  
  
  
• Add the chicken breast to the marinade and store in the fridge for at least 30 minutes.
  
  
  
• Remove the chicken from the marinade and place it on the grill. Cook the chicken breasts for 6 minutes on each side.
• Transfer the chicken breast to plates and garnish with fresh coriander. Add your favorite side and DEVOUR!
  
  
  

Notes

• For the best result and best taste, leave the chicken in the marinade overnight in the fridge. If you don’t have the time, marinate for at least 30 minutes. The flavor will develop the best if you leave the meat marinated in the fridge. Take them out from the marinade at least 30 minutes before cooking.
• You don’t have to leave the skin on. The skin contains fat, which brings flavor… and calories. So it depends on what you hold more dear: the taste or the nutrition.

Nutrition

Calories: 354kcal | Carbohydrates: 6g | Protein: 49g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 766mg | Potassium: 896mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 72IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 1mg

The post Easy Sesame Chicken appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

• Start with small pots, so you don't end up with too much of one particular type of plant.
• Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
• Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
• Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
• Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
• Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

ncbi.nlm.nih.gov

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

pubmed.ncbi.nlm.nih.gov

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

amazon.com

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

mskcc.org

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.