Easy Pork Chops Recipe

These juicy and succulent Mediterranean pork chops are a flavorsome feast for you to indulge in. The herbs and spices come together perfectly, while the simplicity of the recipe guarantees it will become a new favorite at your dinner table!

I have such a treat for you today (well, I think it’s a treat!). Whenever I taste it, I’m immediately transported to the Mediterranean and feel like I’m on vacation. The bold and flavorful ingredients of the region are added to a juicy pork chop by way of a delicious salsa and make for an easy recipe any night of the week. Plus, it’s keto and paleo friendly (just don’t overdo it with the tomatoes).

What Should I Serve With Pork Chops?

So many options! As these are Mediterranean pork chops and are served with a salsa, I would recommend going with a starch, as the vegetables have already been accounted for. Roasted or mashed potatoes, polenta or grits, rice pilaf, and garlic bread will all complement the pork chops nicely. If you did want to go with more vegetables, asparagus, green beans, carrots, and/or a simple green salad would work well.

How Do You Prevent A Pork Chop From Drying Out?

There are a few things you can do: add a sauce or brine the pork chop for 30 minutes to an hour before cooking (see below for info on brining), marinate the pork chop for the same period of time, and/or ensure you are cooking it correctly. To do so, cook it at medium heat, not high heat; don’t overcook it, aim for an internal temperature of 145°F by using a meat thermometer; let the pork chop rest after cooking, so that the juices have a chance to redistribute; and forgo high-heat cooking methods like broiling or grilling and opt instead for baking, pan-frying, or roasting.

INGREDIENTS

• 1 large pork chop, bone-in
• ¼ tsp paprika powder
• 2 tbsp olive oil
• 1 clove garlic, crushed
• pinch of salt and black pepper

for the salsa

• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 handful fresh oregano
• 1 tsp capers
• pinch of salt and black pepper

INSTRUCTIONS

• For the salsa, combine the lemon juice and olive oil in a bowl.
• Season with salt and pepper then add the cherry tomatoes, oregano, and capers.

• Toss until well combined and set aside.

• Season the pork chop on both sides with paprika powder, salt and black pepper.

• Heat the olive oil in a large skillet, add the crushed garlic and the seasoned pork chop. Pan fry the pork chop on both sides for 5 minutes, until browned and cooked.

• Remove the pork chop from the skillet and transfer to a plate. Dress with the tomato salsa and serve!

FAQs

How To Store Pork Chops

First, tightly wrap the chops in plastic and put them in an airtight container. You can then move them to the fridge, where they will keep for up to four days. You can also freeze them for up to four months. Just follow the same procedure as above.

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Healthy Pork Chops Recipe

These juicy and succulent Mediterranean pork chops are a flavorsome feast for you to indulge in.

Prep Time 10 minutes

Cook Time 10 minutes

Servings 2

Author Food Faith Fitness

Ingredients

• 1 large Pork Chop bone in
• ¼ tsp paprika powder
• 2 tbsp Olive oil
• 1 clove garlic crushed
• pinch of salt and black pepper

Salsa

• 1 cup cherry Tomatoes halved
• 2 tbsp olive oil
• 1 tbsp Lemon juice
• 1 handful fresh oregano
• 1 tsp capers
• pinch of salt and black pepper

Instructions

• For the salsa, combine the lemon juice and olive oil in a bowl.
• Season with salt and pepper then add the cherry tomatoes, oregano and capers.
• Toss until well combined and set aside.
• Season the pork chop from both sides with paprika powder, salt and black pepper.
• Heat the olive oil in a large skillet, add the crushed garlic and the seasoned pork chop.
• Pan fry the pork chop from both sides for 5 minutes, until browned and cooked.
• Remove the pork chop from the skillet and transfer to a plate.
• Dress with the tomato salsa and serve!

The post Easy Pork Chops Recipe appeared first on Food Faith Fitness.

Frequently Asked Questions

Are there health benefits to eating organic food?

Even though organic foods might not be for everyone, there are some health benefits. They can be beneficial for your health if you eat them often.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. This means that organic produce is grown without harmful chemicals that could harm human health.

Also, there are fewer additives that are used in processing. You're more likely to eat organic products than you are non-organic.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

While organic farming is more expensive than traditional farming, it often produces better results. Organic farming encourages soil fertility and biodiversity.

This helps preserve water resources and prevents erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Some people fear that organic foods can be more costly than conventional foods. Prices will vary depending where you live. For example, organic apples tend to be more expensive than traditional apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

Do you want to go organic?

It all depends upon who you are. Organic food is not for you if you don’t like it.

You can purchase organic food if it is delicious. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.

Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.

Which organic vegetables are the best?

Organic vegetables provide the most healthy and nutritious food for people. They are the healthiest of all foods.

Organic produce is organically grown without pesticides. These chemicals can be dangerous to our environment as well as our health.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. Organic produce is more nutritious and healthier.

Organic vegetables not only taste great, but are safe to consume. Consuming organic produce has no known side effects.

All grocery stores can carry organic produce. They can be labeled organic if they are grown according to USDA guidelines.

Organic foods are better for us.

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food seems to be safer than the non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

What are organic foods?

Organic produce is produced without synthetic fertilizers or pesticides. There are no growth hormones used and animal testing is not performed. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.

Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic products have a higher fiber content and are lower in calories and fat than conventionally manufactured ones.

What is an inorganic food?

Organic food is made without pesticides or artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.

Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals can be harmful to both animals and people.

Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.

Organic refers specifically to the method an agricultural product has been grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

U.S. Department of Agriculture guidelines must be followed when organic food is labeled. The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

What are some organic skin products?

Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also help to preserve healthy skin and prevent premature aging.

Here are some common terms you might encounter when searching for organic products

• Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
• Gluten-Free means that the formulation was free of gluten.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable product - when thrown out, the product will disintegrate into harmless components.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

usda.gov

• USDA

sciencedirect.com

• Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

ota.com

• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

ewg.org

• EWG's 2022 Buyer's Guide to Pesticides In Produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

How To

What happens to your Body When You Switch To Organic Products?

Organic products are free from synthetic fertilizers, pesticides, hormones, and genetic manipulation. They come from clean water sources and free-range animals. They are organic because they don't contain any additives or chemicals. This product was created by nature, and therefore does not contain harmful substances.

The term "natural" refers to how food is grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. However, some people believe natural doesn't necessarily mean healthy. Experts agree that organic and conventional foods are very similar. Both types of food have been tested for safety and quality. Organic produce is safer than conventionally produced produce.

Most grocery stores now sell organic products. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies only sell organic products. Others have separate sections. USDA Certified Organic and Non-GMO Project Verified are some of the options.

You should avoid eating these items if you are pregnant or nursing. Pesticides have been shown to harm infants and unborn babies.