Easy Kale Recipes

For now, love yourself and enjoy this one ... 

We’re big Kale fans over here and we love finding creative ways to use this leafy green in our weekly meals. And thanks to the sturdiness of kale, it’s great for meal prepping kale salads or incorporating into a hearty bowl of kale soup. So today we’ve rounded up our favorite easy kale recipes for you to dive into including kale salad recipes, kale soup recipes, kale pasta recipes, and some easy dinner recipes with kale. Don’t forget to bookmark this page for the next time you need to use up that bag of kale hanging out in your refrigerator ;)

Kale Salad Recipes

1. Crunchy Kale And Chicken Salad

Crunchy Kale and Chicken Salad

This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!

4.95 from 17 votes

$6.19 recipe / $1.55 serving Get the Recipe

We’re starting things off with one of our favorites, Crunchy Kale and Chicken Salad! It’s full of juicy chicken breast, almonds, lots of kale and the best homemade honey Dijon dressing!

2. Autumn Kale And Sweet POtato Salad

Autumn Kale and Sweet Potato Salad

This fresh and crisp Autumn Kale and Sweet Potato Salad is chock full of fresh produce, but still has all those cozy fall flavors!

4.96 from 21 votes

$6.67 recipe / $1.67 serving Get the Recipe

This Autumn Kale and Sweet Potato Salad has incredible flavor and texture combinations including fresh apple and kale, roasted sweet potatoes, and a maple tahini dressing. So good!

3. Apple Dijon Kale Salad

Apple Dijon Kale Salad

This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette.

4.90 from 37 votes

$5.53 recipe / $1.38 serving Get the Recipe

Adding to our list of flavorful salads is our crunchy, Apple Dijon Kale Salad. The crisp apple, walnuts, raisins, and sturdy kale all hold up very well in the fridge - making this salad perfect for meal prep!

4. Autumn Kale And Apple Salad

Autumn Kale and Apple Salad

All the flavors of fall come together in this Autumn Kale and Apple Salad, with candied walnuts and a homemade balsamic vinaigrette.

5 from 12 votes

$5.09 recipe / $1.27 serving Get the Recipe

Prepare to be blown away with this insanely delicious Autumn Kale and Apple Salad! It’s made with lots of kale, candied walnuts, and a simple balsamic vinaigrette dressing.

Kale Soup Recipes

5. Zuppa Toscana

Zuppa Toscana

This homemade version Olive Garden’s Zuppa Toscana is slightly lighter, but every bit as creamy, filling, and flavorful as the original!

4.86 from 135 votes

$7.51 recipe / $0.94 serving Get the Recipe

Zuppa Toscana - a creamy, super flavorful, potato soup loaded with Italian sausage, kale, and white beans. It goes perfectly with some homemade garlic bread to soak up all of that goodness!

6. Smoky Potato Chickpea Stew

Smoky Potato Chickpea Stew

This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter!

4.94 from 110 votes

$5.74 recipe / $0.96 serving Get the Recipe

This Smoky Potato Chickpea Stew will soon become one of your favorites! It’s hearty, loaded with veggies, super flavorful and simple to make.

Dinner Recipes With Kale

7. Balsamic Roasted Mushrooms With Herby Kale Mashed Potatoes

Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes

These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any “meat and potatoes” style meal lover.

4.70 from 60 votes

$7.17 recipe / $1.79 serving Get the Recipe

This Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes dish will make you feel like you’re at a fancy restaurant. Its super flavorful and very satisfying!

8. Sausage Meatballs And Kale Sheet Pan Meal

Sausage Meatball and Kale Sheet Pan Meal

This hearty Italian Sausage Meatballs and Kale Sheet Pan Meal is chock full of deep, tangy flavors and succulent textures! It's perfect for those days when you don't feel like cooking.

4 from 7 votes

$13.85 recipe / $3.46 serving Get the Recipe

I love easy dinner meals and this Sausage Meatball and Kale Sheet Pan Meal is full of deep flavors, cooks quickly, and is super filling!

9. Sun Dried Tomato, Kale, And White Bean Skillet

Sun Dried Tomato, Kale, and White Bean Skillet

This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping.

4.79 from 42 votes

$5.58 recipe / $1.40 serving Get the Recipe

Enjoy this quick & easy Sun Dried Tomato, Kale, and White Bean Skillet with some crusty garlic bread or a fluffy piece of naan. Perfect for a busy weeknight meal!

10. Garlicky Kale And Ricotta PizzA

Garlicky Kale and Ricotta Pizza

Garlicky greens and creamy ricotta pair perfectly on this light and fresh Garlicky Kale and Ricotta Pizza. It’s the perfect pizza for summer!

5 from 12 votes

$3.61 recipe / $0.90 serving Get the Recipe

Homemade pizza for the WIN! Try out this simple Garlicky Kale and Ricotta Pizza for dinner tonight :)

Kale Pasta Recipes

11. Big Kale Pasta Salad

BIG Kale Pasta Salad

This Big Kale Pasta Salad is the perfect fast and filling summer lunch, packed with flavors, textures, and colors. Great for meal prep!

4.89 from 18 votes

$7.88 recipe / $1.31 serving Get the Recipe

We made sure to hit all the bases with this Big Kale Pasta Salad! It includes lots of veggies, pasta, chickpeas, and a creamy balsamic vinaigrette dressing. It’s the perfect summer meal salad recipe.

12. Garlic Parmesan Kale Pasta

Garlic Parmesan Kale Pasta

When you’re in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor.

4.92 from 69 votes

$3.37 recipe / $0.84 serving Get the Recipe

If you’re craving pasta for dinner, try this simple, easy, Garlic Parmesan Kale Pasta recipe! It only requires a few ingredients and you can easily bulk it up and turn it into a meal by adding a hard-boiled egg or some grilled chicken.

13. Spicy Orecchiette With Chicken Sausage And Kale

Spicy Orecchiette with Chicken Sausage and Kale

Spicy Orecchiette with Chicken Sausage and Kale is a fast, easy, and filling weeknight dinner that will always satisfy. Plus, leftovers reheat beautifully!

4.88 from 24 votes

$7.74 recipe / $1.94 serving Get the Recipe

Spicy Orecchiette with Chicken Sausage and Kale is a quick & easy dinner meal that comes together in just 20 minutes! And it just so happens to include all of my favorites, Chicken Sausage, Pasta and a Veggie. #winning!

14. Kale Pesto Pasta

Kale Pesto Pasta

Kale makes a great inexpensive and earthy pesto! Dress up this Kale Pesto pasta with add-ins to make it a meal, or keep it simple for the perfect summer side.

5 from 5 votes

$6.84 recipe / $1.14 serving Get the Recipe

Easily dress up your favorite pasta with this Kale Pesto Pasta recipe! Use kale to make a great budget-friendly pesto, combine it with your preferred pasta, then add in some grilled chicken or other veggies if you want to make it a full meal!

More Recipe Roundups

Summer Salad Recipes

Easy Chickpea Recipes

Best Pasta Salad Recipes

Easy Potato Recipes

The post Easy Kale Recipes appeared first on Budget Bytes.

References:

Frequently Asked Questions

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

[TAG138]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG141]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG144]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG146]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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[TAG265] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!