Friday, Feb 28, 2025

Easy Black Bean Recipes

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Saffron is our love affair; a culinary crescendo that evokes a warmth of its own. But cooking is so much more than a single ingredient — it’s also about respect. It’s about respecting people from different cultures who dedicate their lives to creating something extraordinary with every dish they serve; family meals or five-star restaurants alike.


And that’s why we’re inviting everyone to join us – to share their recipes, explore new flavors and be part of something special. We know everyone has something delicious to offer!

For now, love yourself and enjoy this one ... 



Now love yourself and enjoy this one ...

Black Beans are one of my favorite types of beans to cook because they’re super versatile and they adapt well to different flavors. They’re perfect to use as a meat substitute when you’re on a budget, but they’re still hearty and filling enough for a quick dinner meal. So today we’ve gathered 16 of our absolute favorite black bean recipes including black bean soup recipes, vegan and vegetarian black bean recipes, and easy black bean dinner recipes!




Collage of six black bean recipes with title text in the center.


1. Cowboy Caviar

Cowboy Caviar




Close up overhead view of cowboy caviar in a bowl with chips on the side.


Cowboy Caviar is a deliciously fresh bean salad with a colorful mix of beans and vegetables, plus a zesty lime dressing.
4.87 from 53 votes
$5.30 recipe / $0.53 serving Get the Recipe

Well hello super fresh, colorful and delicious bean salad! Cowboy Caviar is a cross between a bean salad and salsa and it’s perfect served with chips, on top of salads, inside a burrito bowl, or as a simple side dish.

2. Hearty Black Bean Quesadillas

Hearty Black Bean Quesadillas




A stack of black bean quesadillas on a serving tray


These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!
4.89 from 216 votes
$6.61 recipe / $0.66 each Get the Recipe

Prepare to fall head over heels for these hearty and super delicious Black Bean Quesadillas! This is one of those vegetarian black bean recipes that meat-eaters will also love. Promise! ;)

3. Quick Seasoned Black Beans

Quick Seasoned Black Beans




A pot of quick seasoned black beans, with a wooden spoon, jalapeños and green onion on the side


With just a few simple ingredients, these Quick Seasoned Black Beans are a fast and flavorful side dish for your weeknight dinners.
4.80 from 10 votes
$1.33. recipe / $0.33 serving Get the Recipe

You’ll be surprised by how easy it is to turn a couple of canned black beans into a simple, quick, and flavorful side of Seasoned Black Beans. Enjoy them in your burrito bowls, alongside some fajitas, with fish tacos, or over a bed of hot rice!

4. Crispy Baked Beef Tacos

Baked Beef Tacos




A glass casserole dish filled with baked beef and black bean tacos, with toppings in bowls on the sides


Baked Beef Tacos are a fast and easy way to take Taco Tuesday to the next level and is the perfect fast and easy weeknight meal.
4.96 from 49 votes
$8.88 recipe / $1.78 serving Get the Recipe

Listen, you had me at tacos!! Tacos are one of my absolute favorite foods and these Baked Beef Tacos with seasoned beef and black bean filling takes Taco Tuesdays to the next level!

5. Taco Soup

Taco Soup




One bowl of taco soup with toppings.


Taco soup is an easy and hearty soup with all the flavor of your favorite tacos in a warm and delicious bowl of soup.
5 from 5 votes
$11.84 recipe / $1.97 serving Get the Recipe

Now that we’ve established how much I love tacos…let’s talk about this fun, hearty, and super flavorful, Taco Soup! It’s made with seasoned ground beef, lots of beans, veggies, and a generously spiced tomato broth. It’s the perfect way to get your taco fix in a big bowl of soup with ALL the toppings!

6. Cucumber And Black Bean Salad

Cucumber and Black Bean Salad




Cucumber and Black Bean Salad in a bowl with a black spoon


This light and fresh cucumber and black bean salad is the perfect summer side dish. It is refrigerator stable so make it once and snack on it all week!
5 from 19 votes
$3.20 recipe / $0.80 serving Get the Recipe

We love quick and easy salad recipes over here, and this Cucumber and Black Bean Salad is light, fresh, and tossed in a simple homemade vinaigrette dressing.

7. Smoky Black Bean Soup

30-Minute Smoky Black Bean Soup




Two bowls of Smoky Black Bean Soup with various toppings, next to a bowl of sliced green onion and a crumbled corn muffin.


This super fast and easy Smoky Black Bean Soup is rich, filling, flavorful, and waiting to be piled high with fun toppings! An easy vegan weeknight dinner.
4.97 from 29 votes
$4.24 recipe / $1.06 serving Get the Recipe

There’s just something about a pot of soup simmering on the stove that I just absolutely love! This quick and easy Smoky Black Bean Soup is made with canned black beans, veggies, spices, and tons of flavor!

8. Black Bean And Avocado Enchiladas

Black Bean and Avocado Enchiladas




These hearty vegan Black Bean and Avocado Enchiladas are stuffed with fresh ingredients and drenched in a homemade sauce for big flavor in every bite. BudgetBytes.com


These hearty vegan Black Bean and Avocado Enchiladas are stuffed with fresh ingredients and drenched in a homemade sauce for big flavor in every bite.
4.91 from 117 votes
$7.23 recipe / $1.45 serving Get the Recipe

If you’re looking for a super delicious black bean dinner recipe, look no further. Our popular Black Bean and Avocado Enchiladas are filled with a simple black bean and veggie mixture, then covered with a rich homemade enchilada sauce! Yum!!

9. Poor Man’s Burrito Bowls

Poor Man’s Burrito Bowls




Close up overhead shot of a poor man's burrito bowl with melted cheese


These easy no-frills burrito bowls are super fast and affordable. They're the perfect satisfying weeknight meal for times when money is tight!
4.86 from 61 votes
$7.07 recipe / $1.18 serving Get the Recipe

Burrito bowls have become super popular over the past few years, but if you don’t have a lot of money for fancy take-out, you can certainly indulge in these simple, Poor Man’s Burrito Bowls! Simple ingredients, easy to customize, and still very filling.

10. Black Bean Burgers

Homemade Black Bean Burgers




Side view of a single black bean burger on a bun, fully dressed, sitting on newsprint


Black beans, cumin, sriracha, garlic, and fresh red onion make these homemade black bean burgers a flavorful and filling vegetarian meal.
4.88 from 40 votes
$2.57 recipe / $0.43 serving Get the Recipe

Ditch those expensive restaurant veggie burgers and make these Homemade Black Bean Burgers for dinner this week. Top with your favorite toppings and if you have leftovers, just freeze the rest for another day!

11. Black Bean And Roasted Salsa Soup

Black Bean and Roasted Salsa Soup




Side view of black bean and roasted salsa soup in a bowl with a spoon in the center


Colorful oven-roasted vegetables, black beans, fresh cilantro, and lime come together to make a vibrant soup that's great any time of year.
4.93 from 13 votes
$8.07 recipe / $1.35 serving Get the Recipe

We combined homemade roasted salsa and a few cans of black beans for the ultimate smashup! Serve this Black Bean and Roasted Salsa Soup with some yummy homemade jalapeño cornbread or any of your favorite toppings on top!

12. Spicy Baked Black Bean Nachos

Spicy Baked Black Bean Nachos




For the perfect Spicy Baked Black Bean Nachos, layer your chips and toppings for the perfect chip-to-topping ratio. BudgetBytes.com


For the perfect Spicy Baked Black Bean Nachos, layer your chips and toppings for the perfect chip-to-topping ratio. The ultimate comfort food!
4.95 from 34 votes
$6.36 recipe / $1.59 serving Get the Recipe

Let’s wake up taco night with these Spicy Baked Black Bean Nachos! Crispy tortilla chips are topped with seasoned black beans and your favorite toppings for a simple, easy, black bean recipe that’s perfect for lunch or dinner.

13. Jerk Chicken With Pineapple Black Bean Salsa

Jerk Chicken with Pineapple Black Bean Salsa




Full of fresh summery flavor, without needing a lot of ingredients, this Jerk Chicken with Pineapple Black Bean Salsa will become your new go-to easy summer meal!


With just a few ingredients, this Jerk Chicken with Pineapple Black Bean Salsa is big on fresh summery flavor and will become your new go-to easy summer meal!
4.97 from 28 votes
$10.01 recipe / $2.50 serving Get the Recipe

Jerk Chicken with Pineapple Black Bean Salsa is an easy and simple recipe that’s big on flavor! It includes jerk seasoned chicken breasts with fresh pineapple salsa, and served with rice. This meal works great for weekly meal prep!

14. Slow Cooker Black Bean Soup

Slow Cooker Black Bean Soup




Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner! BudgetBytes.com


Packed with vegetables, flavor, protein, and fiber, this ultra-flavorful and low-calorie Slow Cooker Black Bean Soup is an all around winner!
4.68 from 123 votes
$4.81 recipe / $0.79 serving Get the Recipe

This Slow Cooker Black Bean Soup recipe is perfect anytime of the year, but especially during the hot summer months when you don’t want to heat up your stove. It’s full of veggies, budget-friendly, and can be topped with lots of different toppings!

15. Bean ANd Cheese Burritos

Bean and Cheese Burritos




Perfect for stashing in the freezer, these Make Ahead Bean and Cheese Burritos will save you on busy weeknights!


Perfect for stashing in the freezer, these Bean and Cheese Burritos will save you on busy weeknights!
4.88 from 33 votes
$6.93 recipe / $0.87 each Get the Recipe

Bean and Cheese Burritos are fun, easy to make, and perfect for meal prepping. These simple homemade burritos are made with seasoned rice, canned black beans, cheese, and a little taco sauce and green onions. That’s it!

16. Weeknight Black Bean Chili

Weeknight Black Bean Chili




Easy Black Bean Recipes


This easy and comforting black bean chili is rich, full of warm chili spices, and fast enough to pull together on a busy weeknight.
4.78 from 80 votes
$7.19 recipe / $1.20 serving Get the Recipe

For all of our chili fans out there, this Weeknight Black Bean Chili recipe is easy to make, comforting, super filling, and comes together in about 30 minutes!

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The post Easy Black Bean Recipes appeared first on Budget Bytes.

References:

By: Marsha - Budget Bytes
Title: Easy Black Bean Recipes
Sourced From: www.budgetbytes.com/easy-black-bean-recipes/
Published Date: Fri, 28 Jul 2023 14:00:00 +0000


Frequently Asked Questions

Is Thai food made with cumin?

One of the most popular spices used in Thai cuisine is cumin. In Thai cuisine, cumin is often mixed with garlic, ginger or coriander to create different flavours.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Cumin can also be added to sauces, marinades and dressings. Although cumin is the main ingredient in Thai food, there are other spices that can be used.

The mix can be enhanced with fish sauce, garlic, ginger, chilli peppers and ginger. Chefs can create unique dishes by combining different spices in different amounts.

Cumin is essential to Thai cooking. It's often used in Thai traditional dishes. Cumin's unique flavours add a rich and distinct flavor to Thai food. Cumin adds its distinct spices to many popular dishes, making it an essential part of Thai cuisine.

The unique flavors of Thai cuisine can be captured by chefs adding spices like cumin to their meals. Cumin is a key component in many Thai dishes.


Which Thai spice do I need to cook Thai food at home?

In order to cook authentic Thai food at home you will need five spices: black pepper (cayenne), coriander seeds (coriander seeds), turmeric and cinnamon. Each ingredient has its own unique flavour profile, and each plays an important role in creating delicious dishes.

Black pepper enhances the savoury flavors of curry powder, while cinnamon gives it sweetness. Coriander seeds provide a spicy kick and turmeric gives curry powder the yellow color it is known for. Cayenne peppers provide heat and cilantro provides freshness. A final ingredient is cinnamon, which adds depth and complexity.

You can buy each of these spices in your local grocery shop, or you can order them online.


What are the most important flavours in Thai cuisine?

Thai cuisine includes several distinct regional cuisines. These include Northern Thai food, Central Thai food, Southern Thai food, Eastern Thai food, Western Thai food, and Northeastern Thai. Each region has its unique flavour profile.

Thai food is known for its sweet, salty and sour flavors.

Sweetness is essential for Thais because it makes the dishes palatable. Thai cuisine is rich in sweet ingredients like coconut milk and palm sugar (gula melanka).

Thailand is also known for its sourness. Sour foods are often served alongside hot dishes. This helps to balance the heat.

Thai food has a lot of spicy ingredients. Thai cuisine uses a lot of spices, including galangal ginger root, chilli pepper, and garlic.


What's the Difference Between Cooking With Whole vs. Ground Spices?

There are no significant differences in the cooking of whole and ground spices. All spices are ground after harvesting. There is no quality difference.

The price difference is however significant. Whole spices cost more because of the labour involved in processing them. But the taste is worth it.

Bulk purchases of whole spices can often get you additional discounts. You might get a discount if your entire bag is of cinnamon sticks.

It is the same for cardamom and cloves as well as ginger, ginger, nutmeg, and ginger. You may be able save money if you buy these spices in bulk.

Whole spices can also last longer than the ground spices. Ground spices quickly lose their potency due to oxidation.

The main reason we recommend whole spices over dried is that they can add lots of flavor to recipes.

A delicious curry can be made with whole turmeric as opposed to ground turmeric. To make a spice mixture for chicken dishes, you can grind whole coriander seed.

Additionally, spices need to be ground. It is sensible to purchase large quantities when buying whole spices. So you don't run short of spices.


What is Thai cooking's most famous ingredient?

Thailand has two main ingredients that make up the heart and soul of all dishes: rice, curry, and steamed vegetables. These two essential elements come together to create an unforgettable flavor.

Thais call this combination "Khao pad Krai," which translates to "the best dish." This is because the two basic foods can be combined to create something truly delicious and irresistible.

The same is true of your personal life. Combining hard work and perseverance can lead to great success.

The right ingredients can make you successful, like Khao Pad Krai: passion and purpose. When you combine these ingredients, you can create something remarkable.

Next time you feel like eating Thai food, remember that it takes more than just rice and curry to make a memorable meal. Try experimenting with other ingredients and see how much fun it can be!


Statistics

  • Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
  • It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
  • According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

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How To

How to cut Shiitake Mushrooms

So the shiitakes have been doing well. There's nothing wrong about them. They are fine. But how can we make them cut without hurting ourselves? We've tried everything, even scissors. They keep falling out of our hands. Is there something wrong?

It's possible to do this by using a trick. You must put a rubber band around the mushroom's stem and twist it tight. That way, you won't slip and cut yourself.

You may be thinking that this seems too easy. Well, it is. It's also extremely effective.

The rubber band makes stems slippery, making them feel more natural when picked up. The stem can be held securely.

Do it! You'll be amazed at how much easier it is to cut mushrooms now.







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Easy Black Bean Recipes

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Family-Favorite Rice Krispie Treats RecipeI wasn't going to publish this recipe because-- really-- how many ways can one make a rice krispie treat? The

Easy Black Bean Recipes

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25+ 4th of July Desserts Everyone LovesCelebrate Independence Day in delicious style with these 25+ 4th of July desserts. Try easy handheld cookies and bars,

Easy Black Bean Recipes

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This mango lentil salad recipe comes together easily in less than 30 minutes and is bursting with fresh and vibrant ingredients. New favorite lentil salad

Easy Black Bean Recipes

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My KitchenAid stand mixer has a permanent spot on my countertop. It’s an invaluable tool for making baked goods like cookies, bagels, and pizza dough, but

Easy Black Bean Recipes

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Easy Berry Icebox CakeLet your refrigerator do most of the work with this light and easy no-bake berry icebox cake. Made with fresh berries, graham crackers,

Easy Black Bean Recipes

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Peanut Butter Ice Cream PieThis 6-ingredient peanut butter ice cream pie combines a no-bake Oreo cookie crust, extra creamy peanut butter ice cream filling,

Easy Black Bean Recipes

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When was the last time you made homemade ice cream? If it wasn’t this summer, it was wayyy too long ago. Break out your ice cream maker, and make this

Easy Black Bean Recipes

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Fireworks Celebration CookiesLet me show you an easy way to make and decorate fireworks celebration cookies. These fun and festive treats start with my

Easy Black Bean Recipes

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find out hundres of delicous food recipes

Easy Black Bean Recipes

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25+ Fun Summer Cookie RecipesWhen the weather heats up, turn to these 25+ summer cookie recipes that highlight some of the best seasonal flavors. Whether you




Easy Black Bean Recipes


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One of my favorite parts of summer is all the types of squash that are in season. We’re not just talking yellow squash and zucchini. Head to the farmers

Easy Black Bean Recipes

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Cold Veggie Pizza (Homemade Appetizer)This homemade veggie pizza is served cold, and comes with a garlic and herb Greek yogurt cream cheese topping, and a

Easy Black Bean Recipes

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This grilled zucchini recipe is an easy side dish that I make on repeat all summer long. It’s a breeze to put together—slice up some fresh zucchini, toss it

Easy Black Bean Recipes

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If you, like me, have seen every episode of Sex and the City, you have to learn how to make a Cosmopolitan cocktail, or Cosmo for short. This tart,

Easy Black Bean Recipes

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Glazed Strawberry BreadThis glazed strawberry bread tastes like summer in a loaf pan! It's tender, moist, and chock-full of juicy berries. The cake-like crumb

Easy Black Bean Recipes

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25+ Father’s Day Baking RecipesHere are 25+ Father's Day recipes that will shower dad with love and appreciation including blueberry pancakes, homemade maple

Easy Black Bean Recipes

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You can make this BBQ tofu recipe in two ways: in the oven or on the grill. The oven version is an easy protein for vegetarian dinners all year round, while

Easy Black Bean Recipes

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If you’re a tofu lover, learning how to press tofu is a complete game changer. Here’s the thing: even though tofu might be labeled firm or extra-firm, it

Easy Black Bean Recipes

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This vibrant green salad is loaded up with chickpeas, dates, avocado, loads of fresh mint, and tossed with a lemony za’atar shallot vinaigrette. I’m officially

Easy Black Bean Recipes

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Key Lime Pie RecipeWith its outstanding macadamia nut crust, creamy yet thick key lime filling, and sweet whipped cream on top, this is truly the best key lime

Easy Black Bean Recipes

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It’s grilling season! If you don’t already have a go-to BBQ sauce recipe up your sleeve, let me introduce you to mine. This easy homemade BBQ sauce is sweet

Easy Black Bean Recipes

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Homemade Dirt Pudding RecipeThis no-bake, make-ahead homemade dirt pudding is as fun to make as it is to serve and eat. With its layers of creamy homemade

Easy Black Bean Recipes

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These spicy garlic chili oil noodles are quick and easy to make and tossed with the yummiest garlic ginger chili oil. Feel free to toss with shrimp or your

Easy Black Bean Recipes

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Latest Recipe Testing: Cookbook Edition!Welcome to another rendition of my Latest Recipe Testing series. Lots of exciting things to share with you today! I

Easy Black Bean Recipes

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15+ Summer Dinner IdeasWhen summertime rolls around, fresh, easy, and flavorful dinner recipes are the name of the game. This list of 15+ Summer Dinner Ideas

Easy Black Bean Recipes

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The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

Easy Black Bean Recipes

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This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s

Easy Black Bean Recipes

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Chocolate Chip Baked Oatmeal CupsYou need just 1 bowl and some simple, wholesome ingredients to make these healthy-ish chocolate chip baked oatmeal cups.

Easy Black Bean Recipes

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My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay

Easy Black Bean Recipes

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These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite

Easy Black Bean Recipes

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This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

Easy Black Bean Recipes

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This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

Easy Black Bean Recipes

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This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright

Easy Black Bean Recipes

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This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut

Easy Black Bean Recipes

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This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were

Easy Black Bean Recipes

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This one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share

Easy Black Bean Recipes

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This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

Easy Black Bean Recipes

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These lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these

Easy Black Bean Recipes

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This classic homemade lemon curd recipe is easy to make with 5 ingredients in about 15 minutes. I’m usually all for store-bought shortcuts. But when it comes

Easy Black Bean Recipes

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This Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce.  This simple stir fry

Easy Black Bean Recipes

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A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!