Easy Banana Nut Bread Recipe

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This simple, wholesome Banana Nut Bread recipe will have your home smelling like nostalgia and your mouthwatering.

Banana bread smells like tradition, like home, like comfort. It reminds me of visiting family and warm hugs. Though this Banana Nut bread will still kick up feelings of nostalgia, it has evolved and is not your grandma’s traditional recipe.

This wholesome recipe for Banana Nut Bread calls for whole wheat flour, coconut sugar, applesauce, and mashed bananas. You will still enjoy every whiff and bite but with fewer calories and additives.

Why You Will Love This Banana Nut Bread Recipe

Anytime I have company coming, especially in the morning, this Banana Nut Bread is my foolproof go-to. Since this recipe calls for a handful of ingredients and two mixing bowls it is easy to whip up in no time.

Banana Nut Bread is delicious on its own as a snack or can be served for breakfast or brunch. Top it with Strawberry Chia Jam for a unique twist or pair it with Eggs Over Easy for a complete meal.

Is Banana Nut Bread Healthy?

Banana Nut Bread is not usually considered a “health food” but this recipe is the closest you will get! By using whole wheat flour instead of AP flour you will be getting more nutrients, fiber, protein, and flavor. Additionally, instead of cane sugar, we will use coconut sugar which is less processed and has a lower glycemic index than cane sugar.

Bananas themselves are packed with potassium and contain vitamin B6, vitamin C, and antioxidants. Also, bananas can support digestive health and are low in calories. Finally, walnuts are rich in omega-3 which promotes a healthy heart.

Applesauce Substitute?

Substituting applesauce for oil, which is usually used in making banana bread, is a much healthier exchange. There is plenty of water in applesauce, so your bread will be moist. Also, it contains fiber and no saturated fat. Applesauce also adds a wholesome sweetness without any artificial flavor.

INGREDIENTS

• 2 cups whole wheat flour for added fiber
• 1½ teaspoons baking powder aluminum-free
• ¼ teaspoon sea salt a natural choice
• ¾ cup coconut sugar a lower glycemic alternative
• ½ cup unsweetened applesauce in place of oil, for moisture without the fat
• 2 large eggs free-range, organic preferred
• 1 teaspoon pure vanilla extract
• 4 medium ripe bananas mashed (about 1? cups)
• 1 cup raw walnuts coarsely chopped (rich in omega-3s)

INSTRUCTIONS

Prep

Heat oven to 350°F. Grease or line two 8×4-inch loaf pans.

Mix

In one bowl, combine whole wheat flour, baking powder, and sea salt. In another, beat coconut sugar and applesauce, then add eggs, vanilla, and mashed bananas.

Combine & Fold

Mix dry ingredients into wet until just combined. Fold in walnuts.

Bake

Pour into pans, bake 45-55 minutes until done. Tent with foil if browning too fast.

Cool

Cool in pans 10 minutes, then on a wire rack until completely cooled.

Devour!

FAQs & Tips

Serving Suggestions

Banana bread is so versatile and can be served with a meal or as a snack.

For an amazing brunch spread serve this Banana Nut Bread with a knockout Peanut Butter Board, trendy Twisted Bacon, and this nutrient packed Avocado Egg Bake.

If you want to serve Banana Nut Bread as a snack, top it with this yummy Pecan Butter or Pumpkin Seed Butter to compliment the nuttiness.

Print

Easy Banana Nut Bread Recipe

Prep Time 20 minutes minutes

Cook Time 55 minutes minutes

Resting Time 10 minutes minutes

Total Time 1 hour hour 25 minutes minutes

Servings 10

Calories 259kcal

Author FoodFaithFitness

Ingredients

• 2 cups whole wheat flour for added fiber
• 1½ teaspoons baking powder aluminum-free
• ¼ teaspoon sea salt a natural choice
• ¾ cup coconut sugar a lower glycemic alternative
• ½ cup unsweetened applesauce in place of oil, for moisture without the fat
• 2 large eggs free-range, organic preferred
• 1 teaspoon pure vanilla extract
• 4 medium ripe bananas mashed (about 1? cups)
• 1 cup raw walnuts coarsely chopped (rich in omega-3s)

Instructions

• Preheat your oven to 350°F. Lightly grease two 8×4-inch loaf pans with a dab of coconut oil or line with parchment paper for an easy release.
• In a bowl, whisk together the whole wheat flour, baking powder, and sea salt. This blend of dry ingredients will give your loaf a wholesome structure.
  
  
  
  
  
  
  
• In a larger bowl, beat together the coconut sugar and applesauce until well combined. Whisk in the eggs one at a time, then stir in the vanilla extract. Blend in the mashed bananas until just mixed, keeping it lumpy for texture.
  
  
  
  
  
  
  
• Gently fold the dry ingredients into the wet mix. Stir until just combined to keep the loaf tender. Lovingly fold in the walnuts, distributing them evenly.
  
  
  
  
  
  
  
• Pour the batter into the prepared pans, smoothing the tops. Bake for 45-55 minutes, or until a toothpick comes out clean. If the top is browning too quickly, tent with foil.
  
  
  
  
  
  
  
• Let the loaves cool in the pans for about 10 minutes, then transfer to a wire rack to cool completely. This patience ensures a perfect slice.

Nutrition

Calories: 259kcal | Carbohydrates: 42g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 96mg | Potassium: 390mg | Fiber: 5g | Sugar: 15g | Vitamin A: 86IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 2mg

The post Easy Banana Nut Bread Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are organic fruits and vegetables?

Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

The USDA defines organic as crops grown in accordance with strict federal regulations. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

The farmer must also follow the guidelines for how much fertilizer and insecticide he uses throughout the growing season. He must also rotate his fields among different crops. GMOs (genetically modified organisms), synthetic growth hormones and insecticides as well as synthetic fertilizers are prohibited by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. They will instead label their product "made with organic ingredients." "

Are organic foods good for your health?

Even though organic foods might not be for everyone, there are some health benefits. There are certain health benefits to those who consume organic foods regularly.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

The use of additives in the processing process is also less common. Organic products are healthier than those that use additives during processing.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps to prevent erosion and conserve water resources. Organic farms don't use toxic chemicals and require less fuel and energy.

Some people worry that organic foods are more expensive than conventional ones. However, prices can vary depending upon where you live. For example, organic apples are generally more expensive than conventional apples.

However, organic fruit is more affordable if you compare the price of a basket of both types.

Do you want to go organic?

It all depends on who you are. You shouldn't bother if you don't enjoy organic food.

However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture conserves the environment and promotes biodiversity.

What are the most loved organic products?

The fastest-growing industry is organic food. But even though we've come a long way from our roots, there is still much room for growth.

Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.

They also tend to have higher prices. The Organic Food Index was created to address this. We wanted to determine which foods are the most popular among shoppers today and whether these trends are changing.

These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

According to the USDA, organic production increased by 10% last year alone. Organic food now accounts for 9% of U.S. agricultural output.

Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

Organic food is growing faster that any other sector of the food industry. You'll notice that organic food consumption has increased steadily since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.

The younger generation is however leading the charge for organic food. Millennials are twice as likely to buy organic food compared to baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

[TAG37]

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG40]

• USDA

[TAG42]

• eCFR: Home

[TAG44]

• Organic Industry Survey


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

How To

What Organic Foods Are You Looking For?

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are made without genetic engineering and the application of ionizing radiance. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It must not contain genetically modified organisms (GMOs).

When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. The term organic is often associated with food production. Organic simply means the product is made from only naturally occurring substances such proteins, carbohydrate, and minerals.

The consumption of organic foods has risen dramatically in the past decades. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.

There are many reasons consumers choose organic products. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. There are many factors that affect the cost of organic food. One factor is the availability of land suitable for organic agriculture. Another factor is the price of inputs as well as labour for organic farming. Transportation costs, marketing expenses, and taxes are all factors. For example, in Europe, the average price of organic food is 10% higher than the regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock is fed grasses or grains instead of corn and soybean meals.
• Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
• All organic raw materials are certified organic.
• No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
• Organic meat, poultry and seafood are not subject to radiation.
• You should soak raw nuts and seeds before you use them.
• Organic cooking is made with only healthy oils.
• Organic eggs are laid by hens, and have access to the outdoors.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines do not contain any chemical additives.
• Tea leaves made from organic plants are grown by hand.
• Organic cotton is grown with no pesticides or herbicides.
• Organic cereals and flours contain no preservatives, artificial colours, or flavours.
• All-natural soaps and shampoos don't contain any harsh chemicals.
• All-natural cosmetics for skin are safe
• All natural cleaning solutions are biodegradable and eco-friendly.
• All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
• All-natural, fragrance-free personal hygiene products can be safely used by babies.
• The all-natural baby formula is free of bovine serum and animal rennet.

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