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Now love yourself and enjoy this one ...
By: 5-Minute Recipes
Title: Delicious Recipes From Simple Ingredients || Tasty Food Frying Ideas
Sourced From: www.youtube.com/watch?v=nYn06rZ4l9A
Frequently Asked Questions
Is organic food better for us?
According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Organic food is generally safer than non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.
Why should organic be my first choice?
Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. It is important to make informed choices about food purchases.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
When possible, buy organic fruits and veggies
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.
You should choose fresh meats rather than frozen or canned. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
What is organic food?
Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. There are no growth hormones used and animal testing is not performed. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.
Organic farming practices help maintain soil quality and reduce erosion. Organic foods are healthier than conventional foods because they have more nutrients. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.
What is an organic food producer?
Organic food producers create products that are grown without pesticides and chemical fertilizers. These foods include fruits, veggies, grains, and dairy goods.
Organic food production happens on farms where crops have been naturally nurtured. This includes crop rotation, soil preparation, and pest control.
For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).
These guidelines help consumers access healthy, safe and nutritious foods.
Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.
USDA Certified Organic products must be labeled with the seal "USDA certified organic".
This certification means that the product meets the standards laid down by the National Organic Program.
Organic food can help us eat better and protect our environment.
Organic farming techniques help preserve natural resources such as water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.
Organic agriculture is more sustainable and uses less chemicals.
Because harmful gases such as ammonia or nitrates are less likely in the atmosphere, it also improves air quality.
There are many forms of organic farming.
Conventional farming is the use of synthetic inputs like pesticides or fertilizers.
Regenerative farming includes compost, cover crops, as well as green manures that improve soil health. It encourages biodiversity.
Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.
Permaculture promotes self sufficiency through the creation of systems that imitate nature.
What are the top organic products?
The fastest-growing industry is organic food. But even though we've come a long way from our roots, there is still much room for growth.
Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.
But they tend to be more expensive. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
The results show that organic food is becoming increasingly popular. Between 2011 & 2012, almost half of Americans purchased organic food.
The USDA reports that organic production increased 10% last year. Currently, organic food accounts for 9% in the U.S. agricultural production.
Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.
That said, organic food is growing faster than any other segment of the food sector. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.
According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.
This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.
Younger generations are also leading the way in organic food choices. Millennials are twice likely to choose organic food than the baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.
What should I be looking out for when shopping organic products
USDA-certified organic labels are recommended. This certification means that the product is certified organic by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. If a cow is to be labeled organically, all parts must be organically fed.
Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Omnivore chickens can eat both plants as well as animals. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.
Buy dairy products that are 100% organically produced. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment--the cow's udder--is where milk is produced.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.
What are organic products good for skin?
Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.
Organic skincare products are free from artificial colours, fragrances and preservatives.
They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.
These are some of the terms that you will see when you shop for organic products
- Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
- Fragrance-Free - the product does not have added fragrance or essential oils.
- Cruelty free - No animals were endangered during the manufacturing process.
- Natural Ingredients - The ingredient is derived naturally from the animal or plant.
- Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
- Gluten-Free: This is when gluten was eliminated from the formulation.
- Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
- Biodegradable means that the product can be thrown away as it will become harmless components.
- Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
- GMO-Free: This means that no product ingredient contains genetically engineered organisms.
- Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.
Statistics
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
ecfr.gov
ams.usda.gov
ewg.org
- EWG's 2022 Shopping Guide to Pesticides in Produce
- Clean Fifteen(tm), Conventional Produce With the Least Pesticides
ota.com
How To
What happens to the body when you switch over to organic products
Organic products are produced without the use of pesticides and synthetic fertilizers. They come from clean water sources, and are raised on free-range animals. Organic means that they are free from chemicals and additives. This product was created by nature, and therefore does not contain harmful substances.
Natural refers to the way food was grown. It is used to describe food that has not been processed into its final form, such as fruits. Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. Some people don't believe that natural means healthy. Experts aren't sure if there is much to be different between organic and traditional foods. Both types are tested for safety as well as quality. Organic produce has less pesticide residues and pollutant than conventionally grown food.
Most grocery stores now sell organic products. Organic meat, poultry or eggs can be found at most local markets. Some companies only sell organic products. Others have separate sections. USDA Certified Organic is a non-GMO Project Verified company.
These items should be avoided if you're pregnant or breastfeeding. Unborn babies and infants can be affected by pesticides.
