Delicious Miso-Glazed Salmon

By Rose Swartz April 28, 2023 32 mins read 115 Views

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Now love yourself and enjoy this one ...

This easy weeknight dish is bursting with spicy-sweet Asian flavors! This gluten-free dish is one you will make again and again!

Table of Contents

This miso salmon is something I am really craving. Honestly, right now I am craving anything miso. I'm in if there is miso. This is a hint of recipes to come. (Hello, Asian Miso Sheet Pan Dinner!)

It's one of the most delicious things you can put in your mouth. The white miso is salty, and the honey is sticky sweet. Sriracha, which has a spicy kick, and coconut aminos, which gives it pizazz, tie everything together. REALLY.

This recipe is a winner!

The miso-glazed salmon recipe is a delicious combination of Asian spices and spicy flavors.
You can bake salmon or air fry it! This salmon recipe couldn't be easier.
This gluten-free meal is packed with protein and makes a great starter for any meal.
Add some crispy air-fried Asian broccoli and drizzle with extra miso, lemon, tahini, and voila! You have the perfect dinner.

Ingredients

Select a salmon filet that's firm, has a good smell, and is rich in color. It shouldn't look drab or brown.

White miso, 1 1/2 tablespoons (gluten free if necessary)
1 tbsp of hot water
1/2 tbsp coconut aminos, or soy sauce
2 1/2 tsp honey
1/2 tsp Sriracha chili sauce
1/2 tsp fresh ginger, minced
1 lb Atlantic salmon, (four 4 oz fillets)

Instructions

Prep

Pre-heat your broiler on HIGH. Spray a baking sheet with cooking oil.

Whisk

Whisk together all ingredients, except for the salmon, in a medium-sized bowl.

Glaze

Spread the miso glaze evenly over the tops of the salmon and sprinkle with salt. Sprinkle the salt over the salmon and evenly spread the half miso glaze on top.

Broil

Broil the fish for 5 minutes. Spread the remaining sauce over the fish, and broil it until the fish flakes easily with a fork. This should take another 2 to 4 minutes.

DEVOUR!

Is Miso-Glazed Salmon Healthy?

This meal is so nutrient dense. Salmon is one of the healthiest foods you can eat. It is rich in omega-3 fatty acid and protein. White miso contains probiotics, fiber and protein. Coconut aminos are a better option than soy because they contain less sodium and have a lower glycemic indices. Honey is a sweetener that's natural and better than refined sugar. The sriracha, ginger and coconut aminos are antioxidants. It's important to cook the recipe correctly. Use a good oil, like olive oil, and avoid using too much miso or coconut aminos.

What is Miso?

Miso is made of fermented soy beans and barley malt or rice malt. This paste is commonly used in Japanese cuisine, and you may have eaten miso soup in your local sushi restaurant before.

This flavor is a crazily intense, earthy and savory flavor. It can elevate the taste of SO many dishes.

It's great in salads, roasted vegetables (like Asian broccoli roasted in an air fryer), and I've even added it to my oatmeal. You shouldn't judge it until you try it.

FAQs

Can i use another kind of salmon instead?

Yes, definitely. Atlantic salmon is recommended here because it is tasty and readily available. You can also try king, coho or sockeye salmon. You may need to experiment with different fish to find the one you like.

How will I know when my salmon is ready?

The thickness of your fillets, and the type you choose of salmon will determine the final result. You should invest in a good meat thermometer. The USDA recommends that salmon be cooked to a temperature of 145degF.

What is the difference between a steak and a fillet?

A fillet, which is typically boneless, is taken from the bottom of the fish. However, a steak contains bones and is cut from the ribs or loins of the fish. Imagine a steak to be a cross section of an animal, while a fillet is just a small portion of meat taken from a side of the fish that does not cut through the entire piece.

How to store miso-glazed Salmon

Allow the meal to cool completely. Store any leftover marinade separately. Put the salmon in a container that is airtight or tightly wrapped in plastic and place it in the refrigerator. It should keep for up to four days. Let it rest at room temperature 10-15 minutes before eating to remove the chill. You can reheat the dish in the microwave for 2 minutes on HIGH, in an oven at 350degF, for 10-15 minutes or in a saucepan with butter or oil on MEDIUM for 5-10 minutes.

Yield: 4

Delicious Miso-Glazed Salmon

This easy weeknight dish is bursting with spicy-sweet Asian flavors! This gluten-free dish is one you will make again and again!

Prep Time 10 minutes

Cook Time 7 minutes

Total Time 7 minutes

Ingredients

White miso, 1 1/2 tablespoons (gluten free if necessary)
1 tbsp of hot water
1/2 tbsp coconut aminos, or soy sauce
2 1/2 tsp honey
1/2 tsp Sriracha chili sauce
1/2 tsp fresh ginger, minced
1 lb Atlantic salmon, (four 4 oz fillets)

Instructions

Pre-heat your broiler on HIGH. Spray a baking sheet with cooking oil.
Whisk together all ingredients, except for the salmon, in a medium-sized bowl.
Spread the miso glaze evenly over the tops of the salmon and sprinkle with salt. Sprinkle the salt over the salmon and evenly spread the half miso glaze on top.
Broil the fish for 5 minutes. Spread the remaining sauce over the fish, and broil it until the fish flakes easily with a utensil, another 2 to 4 minutes.
DEVOUR!

Notes

When your meat thermometer registers a temperature of 145degF, you know that your salmon is ready.

Nutrition Information:

Yield:

Serving Size

1
Serving Size: Calories: 265 Total Fat: 14g Saturated fat: 3g Trans Fat: 0g Unsaturated fat: 10g Cholesterol: 71mg Sodium: 598mg Carbohydrates: 6g Fiber: 0g Sugar: 5g Protein: 26g

The post Delicious Miso-Glazed Salmon first appeared on Food Faith Fitness.

References:

By: Taylor Kiser
Title: Delicious Miso-Glazed Salmon
Sourced From: www.foodfaithfitness.com/honey-sriracha-miso-glazed-salmon/
Published Date: Fri, 28 Apr 2023 16:34:09 +0000

Frequently Asked Questions

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

Is eating raw basil good for you?

I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.

They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.

The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.

There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.

Just make sure you wash them well first!

Statistics

Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

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How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.