Delicious (and Healthy!) Lentil Soup

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ... 

Enjoy a bowl of delicious Lentil Soup that is healthy and heartwarming. A perfect blend of lentils, vibrant vegetables and aromatic spices to create a comforting meal.

You'll have days where it is freezing outside and you just want to hold on to something warm. Like a bowl of soup. Well, I've got just the thing for that craving: This seriously tasty (and healthy-as-all-get-out!) Lentil Soup. This soup is loaded with the best ingredients: earthy brown beans, diced tomatoes that are as fresh as a daisy, and a variety of vegetables. It's healthy, comforting food with a ton of flavor.

If you're into those feel-good soups, like the simple-yet-fabulous Carrot Ginger Soup or doesn't-get-better-than-this Easy Crock Pot Vegetable Soup, then you're in for something amazing. The Lentil Soup has all the comfort of classics but with added protein. Let's make a soup that is as healthy for your body as it cozy for your soul.

Is Lentil Soup Healthy?

Lentil Soup has the unique ability to be both delicious and healthy. The soup is bursting with fiber-rich lentils and fresh vegetables that are packed with vitamins. It's also cooked in olive oil which is a healthy fat which reduces inflammation and improves your skin and hair. Spices are not just for flavor; they also help lower blood pressure and cholesterol.

Ingredients

The list is not as long as it seems. Let's get started!

• 1 carrot, diced
• 1/2 onion, diced
• Extra virgin olive oil, 1 tbsp
• 2 cloves garlic, minced
• 1 tsp cumin ground
• 1/2 tbsp curry powder
• 1/2 can diced tomatoes
• 1 cup brown lentils, dry
• 4 cups vegetable broth
• Salt and black pepper
• Rosemary leaves
• Spinach leaves

Instrucciones

Saute

Heat the olive oil in a large pot over MEDIUM-HIGH heat. Add the carrots and onions and cook for 4 minutes, until they begin to soften.

Stir

Add the curry powder, cumin and minced garlic. Cook an additional 2 minutes. Add the brown lentils.

Simmer

Add the tomato dices and vegetable broth. Bring the mixture up to a rolling boil. Reduce the heat to low and simmer the soup for 30 minutes or until the lentils have become tender.

Season

When the lentils have reached the tender stage, season the soup to taste with salt and pepper.

Add

Add a handful spinach leaves just before serving and stir them until they are wilted. Pour the soup into bowls.

DEVOUR!

How to make a perfect lentil soup

• Before cooking, I recommend that you rinse and sort the lentils . It is important to check for any small stones or other unwanted materials that may have crept in.
• Before adding liquids, I always sauté the vegetables. It enhances the taste of the soup. Don't rush this step. It is important.
• Do not add the spinach to soon. Add it just before serving. This will keep its color and flavor fresh. It takes only a few minutes for the spinach to wilt.
• Taste the soup before serving . Add more salt or pepper if you feel it is needed, but only in small quantities.
• If you like a soup with more chunks, decrease the cooking time a little to keep the lentils' texture. It's nice to have a larger bite, especially when you are making a soup like this.

FAQs

Serving Suggestions

This delicious lentil soup is perfect with a loaf or keto almond flour bread to soak up all the tasty juice. Want a little more? Try my Easy and Healthy Lentil Salad with a tangy Vinaigrette if you want more lentils or have any left over. It's a satisfying, well-rounded meal that celebrates eating well!

How to prepare and store lentil soup

It's easy to make this soup in advance and store it until you want to eat it. It will keep for about a month in an airtight container. When you feel hungry, simply warm it up on the stovetop at MEDIUM temperature, stirring every so often. If you are pressed for time, you can microwave the dish. If you feel it is too thick, add a bit more broth or water.

Lentil Soup is delicious (and healthy!) Lentil Soup first appeared on Food Faith Fitness.

References:

Frequently Asked Questions

Are organic foods healthy?

There are two types. Those we grow or those we get from someone else. There are exceptions to these categories, but most people will answer your question yes. Organic food is safer because it does not contain any harmful chemicals.

Organic food can be found in supermarkets throughout North America, Europe and Asia. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.

The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are currently over 30 million acres of US farmland certified as organic.

Organic food is often less expensive than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. You can make a change to organic food if your family is concerned about their health.

Organic food is becoming a popular option to the standard American diet. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food can be purchased in most grocery stores across the United States.

Organic food sales have increased significantly in recent years. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

How do I know if my produce is organic?

These are the labels you should look for to ensure you are purchasing organic produce

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.

Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.

These labels indicate whether the product meets certain criteria.

• No pesticides or synthetic fertilizers
• No genetically modified organisms
• Animals are not given antibiotics.
• Animals never receive hormones
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage effluent
• GMOs not allowed
• No antibiotics ever given
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope that this article was useful!

Why should I buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. When buying food, you must make wise choices.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

When possible, buy organic fruits and veggies

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods marked "natural" or with "no additives."

Be sure to read all ingredient labels. If an ingredient doesn't appear on the list, it could be added to the product during processing.

Frozen and canned meats should be preferred to fresh. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

What are organic products for the skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products don't contain artificial colours or fragrances.

They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.

Here are some common terms you might encounter when searching for organic products

• Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
• Fragrance Free - The product is not scented with essential oils.
• Cruelty-Free - No animals were harmed during the manufacturing process.
• Natural Ingredients: The ingredient is naturally derived form the animal or plant.
• Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
• Gluten-Free: This is when gluten was eliminated from the formulation.
• Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
• Biodegradable: The product will be discarded as harmless components.
• Pesticide Free – There were no pesticides used during the harvesting or growing process.
• GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
• Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.

What are organic beauty products?

Organic Beauty Products do not contain synthetic chemicals like petroleum, parabens or phenoxyethanol. They are made from natural ingredients and don't contain artificial preservatives. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products don't contain genetically modified organisms and are therefore free from animal testing.

The USDA defines organic food as "a system which fosters cycle of resources"; it has been used for decades by the USDA to describe foods that are grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty companies are committed to creating healthy and safe products for consumers while protecting the environment.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

[TAG102]

• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

[TAG108]

• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

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• eCFR -: Home

How To

What happens when you switch from conventional products to organic?

Organic products do not contain synthetic fertilizers or hormones. They come from clean water sources, and are raised on free-range animals. Organic products are those that do not contain chemicals or other additives. This product was naturally produced and contains no harmful chemicals.

The term "natural", refers only to how food was grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Natural doesn't necessarily have to be healthy, however. Many experts say there isn't much difference between conventional and organic foods. Both types can be tested for safety and quality. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.

Most grocery stores now carry organic meats and poultry. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies only sell organic products. Others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.

If you are pregnant, or nursing, these products should not be eaten. Pesticides have been shown to harm infants and unborn babies.

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