Crispy Air-Fryer Bagel Bites

For now, love yourself and enjoy this one ... 

With this Bagel Bites recipe, make mini pizzas—complete with pepperoni, mozzarella, and tomato sauce done over a toasted bagel—effortlessly in the air fryer.

Considering how snack-hungry my kids are, it’s a wonder I don’t just focus all my time in developing recipes to be made between meals. At first, I didn’t want to spend too much time making elaborate snacks because “elaborate” usually means “filling” and I worry they won’t eat their dinner. (Silly me, as this doesn’t seem to be a problem for them and their insatiable appetites.)

Now that I realize I’m not doing my dinners a disservice, I’m all about new and interesting snacks that will get my kids over their hunger gap. One fun and delicious “bridge” I go to frequently is these bagel bites.

They are like mini pizzas made with bagels instead of traditional dough. They are full of energy (like my kids) and are better for them than the sugar-laden snacks they might otherwise reach for. Plus, we get to make them together, as I task them with applying their own toppings. This recipe outlines how to make your “traditional” pepperoni bagel bite but have fun concocting your own menus.

Are Bagel Bites Healthy?

Bagel bites are, to me, healthy when compared to other snacks. While chips and chocolate make for excellent desserts, I don’t like my kids eating them between meals. I’d rather they rely on something that will keep them full until dinner and has something to offer by way of nutrients. The bagels deliver the carbs and energy while the pepperoni delivers protein. The cheese, meanwhile, injects fat. It all makes for a well-rounded snack. Which diets these bites are suitable for depends on the toppings used, though the use of bagels makes them incompatible with low-carb and gluten-free diets. The cheese, meanwhile, would have to be omitted for a dairy-free diet.

Which Other Toppings Do You Recommend?

I usually take whatever I can find in the fridge and have fun mixing and matching, but if you want to approach your bagel bites more strategically, you can’t go wrong with these flavor themes:

• Margherita: tomato sauce, mozzarella slices, cherry tomatoes, and fresh basil
• Vegetarian: bell peppers, zucchini, cherry tomatoes, with goat or feta cheese
• Hawaiian: barbecue sauce (instead of tomato), mozzarella, ham, and pineapple
• Going ‘Dippy’: Creamy spinach and artichoke dip, mozzarella, and Parmesan cheese.

INGREDIENTS

• 16 mini bagels, halved
• 1 cup pizza sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup mini pepperoni slices
• 1 tsp Italian seasoning

INSTRUCTIONS

Preheat

Get your air fryer ready by setting it to 360°F and letting it warm up.

Assemble

Layer each bagel half with pizza sauce, cheese, pepperoni, and a sprinkle of Italian seasoning.

Arrange

Place the bagel halves in the air fryer basket in a single layer for even cooking.

Cook

Air fry the bagel bites until the cheese is bubbly and they’re crispy to your liking.

Enjoy

Remove the bagel bites, let them cool for a moment, and then serve. DEVOUR!

Devour!

FAQs & Tips

Other Snack Suggestions To Try

• Protein Puppy Chow: If you can get past the name, you’ll enjoy a super simple, gluten-free, high-protein snack flavored with chocolate and peanut butter.
• Air-Fryer Hard-Boiled Eggs: The ultimate simple snack. So good for you and can also be done in the air fryer.
• Homemade Ritz Crackers: Why pay for a box when you can make a more nutritious version at home?

Print

Crispy Air-Fryer Bagel Bites

With this Bagel Bites recipe, make mini pizzas—complete with pepperoni, mozzarella, and tomato sauce done over a toasted bagel—effortlessly in the air fryer.

Course Snack

Cuisine American

Prep Time 10 minutes minutes

Cook Time 6 minutes minutes

Total Time 16 minutes minutes

Servings 8

Calories 231kcal

Author FoodFaithFitness

Ingredients

• 16 mini bagels halved
• 1 cup pizza sauce
• 2 cups shredded mozzarella cheese
• 1/2 cup mini pepperoni slices
• 1 tsp Italian seasoning

Instructions

• Preheat your air fryer to 360°F, which usually takes about 5 minutes. If your air fryer tends to stick, give the basket a quick spray with nonstick cooking spray.
  
  
  
  
  
  
  
• Spread a thin layer of pizza sauce on each bagel half, then sprinkle shredded mozzarella cheese on top. Add mini pepperoni slices and a dash of Italian seasoning for extra flavor.
  
  
  
  
  
  
  
• Place the prepared bagel halves in a single layer in the air fryer basket, ensuring they are not touching for even cooking.
  
  
  
  
  
  
  
• Air fry the bagel bites at 360°F for 4-6 minutes. Keep an eye on them after 4 minutes to prevent overcooking. Each air fryer is different, so adjust the time as needed.
  
  
  
  
  
  
  
• Once the cheese is melted and the bagel bites are golden and crispy, carefully remove them with tongs and serve immediately. DEVOUR!
  
  
  
  
  
  
  

Nutrition

Calories: 231kcal | Carbohydrates: 25g | Protein: 13g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 25mg | Sodium: 656mg | Potassium: 180mg | Fiber: 2g | Sugar: 1g | Vitamin A: 273IU | Vitamin C: 2mg | Calcium: 238mg | Iron: 1mg

The post Crispy Air-Fryer Bagel Bites appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are the best Thai spices to use?

Galangal, coriander and turmeric are the best Thai spices. Some other good spices include cayenne pepper, clove, cardamom, black peppercorn, fennel seeds, star anise, and cloves.

Rose petals, bay, pandan leaves (curry leaves), curry leaves; pandan leaves; kaffir lime leaf leaves; vanilla beans; tamarind pods; lemon grass, basil, and mine are some other valuable spices.

Is it possible to add spice to a drink?

I love how spices add flavor to food. But how can you make them live when they're used in drinks.

Spices are excellent because they add incredible depth to any beverage. From coffee to tea, hot chocolate to cocktails, there's nothing more satisfying than adding a dash of cinnamon or nutmeg to a glass of wine or beer.

But, since most recipes call to ground spices, you'll need whole spices. It makes sense but is time-consuming and expensive.

Here's where the magic happens. With your creativity, you can turn your favorite spices into easy-to-use powdered products. You can then mix the spices into your favorite beverages to make delicious spiced drinks.

There are two methods to make these powders. One method involves grinding whole spices into fine powder. Another method is to use a mortar & pestle to grind the spices until they are finely ground.

Whatever method you choose to use, you will find that powders are much easier than whole spices. The powder is stable so you don't run low on stock.

You can even experiment with mixing different spices to create new flavours. For minty water you could mix spearmint with peppermint leaves. Ginger and cardamom pods can be used to make spicy ginger Tea.

Once you've mastered making powdered spices, you can apply the same technique to herbs. Basil, rosemary, thyme and sage are some of the most popular herbs.

The possibilities are endless. Powdered spices can enhance the flavor and texture of beverages, such as soups or salads, as well as the taste of pasta.

What is the use of garlic in Thai cooking?

Garlic is an ingredient used in Thai cuisine. Garlic is often used to make Thai dishes, including salads and soups, stir-fries and curries, as well as sauces and sauces.

Garlic is often fried in Thailand with ginger, shallots, and other spices. You can also eat it with sticky rice.

Chilli paste, salt and lime juice are the most popular ways to eat garlic. This is "Nam Phrik" or "namphrik". Nam phrik often comes with grilled chicken breast or beef.

What are the typical spices, condiments, and seasonings used in their dishes in Thailand?

Thai cuisine is a mix of Asian influences. Its roots are in India and China as well as Southeast Asia.

Freshness is the most important ingredient in Thai food. Ingredients that are quickly cooked and picked at the right time will have more flavour. This is why meats, fish, vegetables and fruits are often eaten raw and hot.

The addition of spices and sauces can add depth and aroma to dishes. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. are used frequently.

Statistics

• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)

External Links

[TAG37]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

[TAG40]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin have 10 proven health benefits

[TAG43]

• HomePage

[TAG45]

• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed

How To

How to cut Shiitake Mushrooms

So the shiitakes have been doing well. There's nothing wrong with them. How do we cut them? We have tried every method, including using scissors. But they just keep slipping from our hands. What's the problem?

You have a trick. Place a rubber band on the stem of the mushroom and twist it tight. This will ensure that you don't fall and break your wrists.

You may think it sounds too easy. It is. However, it is also very efficient.

The rubber band makes the stem slippery, so it feels natural when you pick it up. You can also hold the stem tight.

You can now try it. You will be amazed at the ease with which you can now cut mushrooms.

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