Crispy Air Fryer Egg Rolls

For now, love yourself and enjoy this one ... 

With this easy, step-by-step recipe, restaurant-worthy Crispy Egg Rolls can be yours, thanks to your air fryer and a list of your Chinese-food faves.

I know I shouldn’t have been intimidated by egg rolls but I was. Whenever we got Chinese takeout, I would remove them from their little paper bag and marvel at how they’re made. I think I was just so used to seeing them either show up at my door along with my chicken balls, rice, and noodles or in the frozen foods section at the grocery store, that I forgot that, at some point, someone needed to make them. Eventually, I looked into it (thanks, YouTube!) and, you know what? It’s actually pretty simple.

That’s why we have this recipe. I was sick of relying on takeout or frozen foods to get my egg-roll fix. Not only was that not the healthiest of habits, I wanted to challenge myself. I also liked the idea of personalizing my egg rolls, adding what I wanted and leaving out those ingredients I didn’t feel like eating.

Don’t be intimidated by the size of that list of ingredients, either. Just take your time to gather them all together then tackle each step one by one. Before you know it, those rolls will be rolling out of your air fryer and into your hands.

Are Air Fryer Egg Rolls Healthy?

Egg rolls aren’t generally considered a healthy food; however, by cooking them in your air fryer instead of deep frying them, you elude a lot of calories. Overall, apart from its considerable sodium content, this recipe makes a respectable appetizer. It contains protein, minerals, vitamins, and fiber from the chicken and veggies, and even the sodium can be excluded to an extent just by avoiding the sauces. Given the wide range of ingredients, these egg rolls don’t really lend themselves to any particular diet.

Wait… Where Does Egg Come Into Play here?

Funny thing: it doesn’t. The only possible explanation I can conjure up is that the wrap itself used to be made with egg. Modern roll wrappers haven’t used egg in a long while (if they ever did) but still, the name stuck. It’s like when we say, “Wind down the window,” or ask someone to “tape that TV show for me.” Could just be a term or phrase that has stuck despite the obsolete terminology in use.

INGREDIENTS

• 2 tbsp vegetable oil
• 1/2 tsp minced garlic
• 1/2 tsp minced ginger
• 1/2 cup finely chopped celery
• 2 cups coleslaw mix
• 1/2 lb. ground chicken
• 3 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tsp toasted sesame oil
• 1 tbsp sriracha
• 1/2 cup chopped green onions
• 12 egg roll wrappers
• olive oil spray for air fryer

INSTRUCTIONS

Sauté

Heat oil and cook garlic, ginger, and celery until fragrant. Add coleslaw mix and wilt the cabbage.

Cook

Add chicken and sauces to the pan, stir frying until the chicken is cooked and the mixture is dry. Stir in green onions.

Wrap

Place filling on egg roll wrappers, fold and roll tightly, sealing the edges with moisture.

Air Fry

Spray air fryer basket, add egg rolls, and cook until crispy, flipping halfway through.

Serve

Enjoy the crispy, delicious egg rolls fresh from the air fryer.

Devour!

FAQs & Tips

Serving Suggestions

Now that you’ve made your own egg rolls, why not see which other American-Chinese dishes you can make. I have a few recipes to start you off. For protein, make these Chinese Five-Spice Chicken Thighs, that are tender, juicy, and use not four, not six, but FIVE spices! You can also make Vegetable Fried Rice; it works with Chinese food and other savory entrees alike. And if you feel like a stir fry, make this Chinese Spicy Zucchini Stir-Fry, a healthy veggie-based option with just the right amount of kick.

Print

Crispy Air-Fryer Egg Rolls

With this easy, step-by-step recipe, restaurant-worthy Crispy Egg Rolls can be yours, thanks to your air fryer and a list of your Chinese-food faves.

Course Appetizer

Cuisine American, Asian

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Total Time 35 minutes minutes

Servings 12

Calories 96kcal

Author FoodFaithFitness

Ingredients

• 2 tbsp vegetable oil
• 1/2 tsp minced garlic
• 1/2 tsp minced ginger
• 1/2 cup finely chopped celery
• 2 cups coleslaw mix
• 1/2 lb. ground chicken
• 3 tbsp oyster sauce
• 1 tbsp soy sauce
• 1 tsp toasted sesame oil
• 1 tbsp sriracha
• 1/2 cup chopped green onions
• 12 egg roll wrappers
• olive oil spray for air fryer

Instructions

• Heat oil in a pan over medium heat and stir-fry garlic, ginger, and celery until fragrant, about 2 minutes. Add the coleslaw mix and cook until the cabbage is wilted, approximately 5 minutes.
  
  
  
  
  
  
  
• To the pan, add ground chicken, oyster sauce, soy sauce, sesame oil, and sriracha. Stir-fry the chicken, breaking it apart as it cooks, for about 3-4 minutes or until fully cooked. Mix in the green onions and remove from heat.
  
  
  
  
  
  
  
• Lay an egg roll wrapper on a clean surface with one corner pointing towards you. Place a tablespoon of the chicken mixture on the lower part of the wrapper. Fold the bottom corner over the filling, fold in the sides, and roll tightly towards the opposite corner. Use water or a beaten egg to seal the edge. Repeat with the remaining wrappers.
  
  
  
  
  
  
  
• Preheat the air fryer to 400°F. Spray the air fryer basket with olive oil spray. Place the egg rolls in the basket without overcrowding and lightly spray the tops with olive oil spray. Cook for 6 minutes, flip the egg rolls, and cook for another 6 minutes until crispy.
  
  
  
  
  
  
  

Nutrition

Calories: 96kcal | Carbohydrates: 9g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 17mg | Sodium: 327mg | Potassium: 160mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 6mg | Calcium: 19mg | Iron: 1mg

The post Crispy Air Fryer Egg Rolls appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

How do you determine if food has been grown organically?

Any chef will tell you fresh ingredients are more important than any other ingredient. That's because when we eat well, we feel better.

The same is true of our food. We know where our organic food came from and how it has been grown. We also know that it wasn't treated with harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances are not permitted to organic farmers.

Organic farming doesn't have to be difficult. You have many options to safely grow them.

Many people refer to organic agriculture as sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques help prevent soil erosion and improve water quality.

They reduce chemical runoff from waterways. We can also find organic farms in our urban surroundings.

There are two types for organic products certification. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence to organic standards.

USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.

Why is organic food important

Our health is dependent on organic produce. It's the best method to ensure you eat healthy foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods to grow crops without harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. So when you choose organic food, you're helping to protect yourself and the planet.

But organic food offers more than just health benefits. We are all well aware of how harmful processed food can make our bodies feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. This means they are more fresh tasting, last longer and look better.

Organic food is so important. Because organic is healthier for you as well as for the world.

Are organic foods healthy?

There are two types of foods; those we grow ourselves and those we buy from someone else. There are exceptions to these categories, but most people will answer your question yes. Organic food is healthier since it doesn't include any harmful chemicals.

You can find organic foods in supermarkets across North America. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.

Organic food tastes better and is more nutritious, as it has higher levels of vitamins and minerals. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are over 30,000,000 acres of US agricultural land that has been certified organic.

Organic food is often less expensive than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food has become a popular alternative to standard American diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is readily available at regular grocery stores all across the United States.

In recent years organic food sales increased substantially. In the US, organic food sales reached $43Billion in 2012, an increase of $21Billion in 2007.

What is organic meat?

Organic meat is food that has not been treated with pesticides or artificial fertilizers. This also means that animals weren't given any genetically modified feed. The meat is safe to consume because it contains no harmful chemicals.

Organic meats are also healthier for the environment. We reduce the amount of pollution in our rivers, lakes, and landfills by eating organic food. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.

The best way to ensure that you eat healthy organic meats is to buy them locally whenever possible. Local shopping helps keep more money in your community than it does out of state. Local businesses often offer discounts to their customers by shopping locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.

Do organic foods have health benefits?

Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.

Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

Organic products also have fewer additives. Organic products are more nutritious than those made from non-organic ingredients.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

Organic farming methods are more expensive than conventional methods but they can often produce better results. Organic farming increases soil fertility and biodiversity.

This helps preserve water resources and prevents erosion. Organic farms don't use toxic chemicals and require less fuel and energy.

People worry that organic foods will be more expensive than those made from conventional food. However, prices vary depending on where you live. For example, organic apples can be more costly than conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

Do you really need to buy organic?

It all depends on your personality. It doesn't matter if organic food isn't for you.

Organic food can be purchased if you like good-tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture conserves the environment and promotes biodiversity.

Does organic mean it is pesticide-free?

Organic food is naturally chemical-free and grows without pesticides. This means organic food is free from pesticides and fertilizers.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming methods also benefit wildlife and natural environments.

Which are the best organic vegetables?

Organic vegetables are the most nutritious and healthy food source for humans. They are considered to be the healthiest foods on earth.

Organic produce is organically grown without pesticides. These chemicals can be dangerous to our environment as well as our health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables taste great and are safe to eat. Consuming organic produce has no known side effects.

Any grocery store can sell organic fruits and vegetables. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

[TAG37]

• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

[TAG40]

• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

[TAG43]

• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

[TAG46]

• eCFR :: Home

How To

Organic food: Are they healthier and better for you?

Organic foods are made without the use or synthetic fertilizers. They are grown under natural conditions, without artificial inputs like pesticides, herbicides hormones, antibiotics, genetic engineering, and fungicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

In 2002, USDA National Organic Program was established. It regulates the handling, processing, labelling and sale of organic products within the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Organic products must also be free from banned substances, such as pesticides residues, growth hormones and irradiation.

Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require that operations are audited annually to verify compliance with the strict standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.

The USDA's Economic Research Service estimates that organic agriculture was responsible for $4.7 billion of 2013 sales. The retail spending on organic products accounted for nearly $1.5 billion in 2013, a 23 percent increase over 2009. The number of grocery stores that sold organic products increased 12 percent over the same period. Spending on organic produce directly increased by 29.9%, while meat, poultry eggs, and seafood spending grew only by 1%.

While organic food costs more, consumers say its quality justifies the added expense. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.

Even though there is no evidence organic foods cause or treat diseases, some studies show that they can improve overall health by reducing pesticide and other contaminants exposure. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 publications from 2012 produced similar results.

According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The group also observed that E.coliO157 is a less prevalent cause of illness in humans among children than adults. This was because the USDA has imposed stricter organic standards on animals raised for human consumption.

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