Creamy Baba Ghanoush Recipe

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Our Creamy Baba Ghanoush Recipe will help you discover the magic of Middle Eastern food. This flavorful, easy-to prepare dip is perfect for sharing.

In a cute Mediterranean café, I discovered this delicious spread called baba-ghanoush. The combination of smoky, roasted eggplant, tart, lemony, and rich tahini made my taste buds do a happy dance. Now I make this all the time. This is perfect for dinner parties, or to cure those Sunday brunch hangovers.

Unknown to the average person, baba-ghanoush is an Middle Eastern dip made primarily with eggplant, tahini and olive oil. It also contains a variety of spices. It's a less popular cousin of hummus, but instead of chickpeas it's about eggplant.

This creamy baba-ghanoush is the real thing (at least, that's what I think!). Imagine it as an invitation from the Middle East to come over and enjoy its delicious flavors and textures.

Baba Ghanoush is healthy?

Absolutely! The eggplant is packed with antioxidants and fiber, as well as its beautiful purple skin. What about the tahini, then? It's loaded with protein, and your body will love the fat type. Let's not forget the olive oil, which adds heart-healthy monounsaturated fatty acids to this dish. This is a snack that's totally balanced, totally healthy, and totally delicious.

Ingredients

After I've hyped it up, this is what you need to make baba-ghanoush.

• 1 lb. Italian eggplant
• 2 cloves garlic, minced
• Lemon juice, 1 tbsp
• 1 tbsp of tahini
• Extra virgin olive oil, 1 tbsp
• Chopped fresh parsley
• 1/4 tsp cumin ground
• Salt and black pepper
• Use a pinch of smoked pepper paprika as a garnish

Instrucciones

Prep

Pre-heat the oven to 400degF. Line a large baking pan with parchment paper. Half the eggplants in half lengthwise. Olive oil can be lightly brushed on the cut side of the eggplants.

Roast

Place the eggplants cut side down in the pan. Roast the eggplants for 30 minutes or until the inside is soft and the skin has collapsed.

Scoop

Allow the eggplant to cool down for a couple of minutes. Remove the flesh using a large wooden spoon. The skin should be thrown away.

Strain

Put the flesh in a strainer with a mesh and allow it to rest for several minutes. This will help release as much moisture from the eggplants as possible.

Stir

Transfer the drained edamame to a bowl, and add the garlic minced and lemon juice. Stir the eggplant with a fork to break it down.

Add

Pour the tahini into the bowl, and drizzle the olive oil slowly. Stir until mixture is pale, creamy and smooth.

Stir

Add the parsley, cumin, salt and pepper.

Sprinkle

Transfer the baba-ghanoush into a bowl. Sprinkle the smoked paprika over top and drizzle some more olive oils. Serve with pita or any vegetables you like.

DEVOUR!

How to make a perfect Baba Ghanoush

• Search for smaller and heavier eggplants. They usually taste better and have fewer seeds.
• Roasting the eggplant is key for unlocking its smoky taste. Make sure it is tender before you remove it from the heat.
• After roasting, let the eggplant rest in a colander to remove any extra moisture. This could dilute the flavor of the dip.
• Tahini and olive oils of high quality will elevate your baba-ghanoush. Choose wisely!
• You can adjust the salt, spices, garlic, and lemon juice to your taste. Test the mixture often to make sure you're not adding too much.

FAQs

Serving Suggestions

The creamy baba-ghanoush is a delicious appetizer that goes well with pita bread or crunchy vegetables, as well as bruschetta drizzled with olive oil. Consider pairing it with grilled or roasted meats and vegetables to create a Mediterranean-style meal.

How to store baba-ghanoush

Do not hesitate to prepare your baba-ghanoush in advance. It tastes even better when it's chilled in the refrigerator for a while! If you have leftovers, store them in an airtight container in the refrigerator. The baba ghanoush will keep for up to 5 days. Stir the baba-ghanoush and serve at room temperature, or even cold. If you don't like either option, you can microwave it to make it tasty and warm again.

The original post Creamy Baba Ghanoush Recipe was published first on Food Faith Fitness.

References:

Frequently Asked Questions

Why should I choose organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. When buying food, you must make wise choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

As much as possible, purchase organic fruits or vegetables

USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.

Avoid processed foods marked "natural" or with "no additives."

Make sure you read through all the ingredients. If an ingredient isn’t listed, it might be added during processing.

Choose fresh meats over frozen or canned ones. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

Organic means it is free from pesticides?

Organic food is free from pesticides and chemical fertilizers. This means that organic food is often free of pesticides and fertilizers.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).

These guidelines include soil preparation, crop rotating, pest control and water conservation.

Organic farming methods are also beneficial for wildlife and natural habitats.

What is the difference in organic and non-organic foods?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.

Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

"Organic" and "natural" are often interchangeable. Natural does not necessarily have to mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

What are the most loved organic products?

Today organic food is the fastest-growing sector. We've come far from our roots but there is still room for improvement.

Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.

But they also tend to be higher priced. This is why we created the Organic Food Index. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

The results show that organic food is becoming increasingly popular. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

According to the USDA, organic production increased by 10% last year alone. Organic food now makes up 9% U.S. agriculture output.

Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.

However, organic food is growing more quickly than any other part of the food market. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

However, younger generations are leading the charge when choosing organic food. Millennials are twice likely to choose organic food than the baby boomers. And young adults under 35 years old account for 25% of all organic food purchases.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

[TAG102]

• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

[TAG105]

• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

[TAG108]

• eCFR for Home

[TAG110]

• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

How To

How to afford Organic Meat even when on a Budget

This post will share some tips and tricks to help you buy organic meat without breaking the bank.

Here are my tips for finding cheap organic meats. I'll also tell you how much each pound costs. You will be able to make the most of what you have purchased.

You don't need to spend a lot of money to eat healthily. Sometimes, it takes a bit of creativity to save money while eating well. Here's my list of ways to keep your food costs down while enjoying organic meat's benefits.

1. Shop at wholesale clubs - Sams Club or Costco are great places to buy bulk foods such as chicken breasts and pork chops. You may be able to get large quantities of meat for as low as 50 pounds if your home is near one of these stores. This ensures that meat is not wasted. And if you buy it in bulk, you can freeze it, so it lasts longer.
2. You can shop online for meat at great prices. Amazon offers Prime Pantry weekly deals, including free shipping for orders above $35 They offer discounts for beef roasts and ground beef as well as lamb steaks, lamb steaks, pork loins, and other items. You can easily browse their website to see what is available at different times.
3. Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. They know exactly what the animals ate and drank to ensure they are fully informed about what is in their bodies.
4. Look for lean cuts of meat. Fatty meats are generally more expensive to cook. You should always look for the best cuts. The most popular are sirloin or flank steak, tenderloin roasts, top round steak, and top roast steak. These cuts are very low in fat and high in protein.
5. Try new recipes. One of the easiest ways to reduce your grocery bill is to start cooking meals with ingredients you haven't used before. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
6. Be creative with leftovers - If you have leftover cooked meat or poultry, use them for sandwiches, salads, soups, casseroles, etc. For quick lunches, leftover meat can be used to make dinners.

That's it! That's my list of tips on how to afford organic meat even though you're on a budget. Do you have any other tips? Do you have any suggestions for me on where to find cheap meat?

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