Boneless Air Fryer Chicken Thighs

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Chicken thighs that are easy to make and healthy at the same time!

There are plenty of ways to prepare chicken thighs, but using an air fryer is surely among the preferred methods. For starters, it’s easy to prepare and doesn’t take up too much of your time. You just have to pat the chicken dry, roll on your spices, and let the air fryer do the rest. Also, since you’re not cooking with grease, you’ll have one of the healthiest chicken meals you can imagine.

More importantly, your taste buds will enjoy the end product. Using an air fryer helps to keep chicken crunchy on the outside and juicy on the inside. There is also plenty of freedom to play around with the spices, so you can make these chicken thighs taste exactly how you want them to taste. Think of the recipe as a recommendation rather than something to stick to exactly. Allow yourself to have fun with this recipe and try something different each time because there is a good chance that you’ll want to have air fryer chicken thighs again and again.

If you don’t have an air fryer, it might be worth the investment. In the meantime, there are other ways to prepare chicken thighs. For example, there are oven baked chicken thighs. There are also paleo-friendly baked chicken thighs. Of course, if you’re looking for something a little more adventurous and don’t mind a little spice, there is always Chinese five-spice chicken thighs.

Are Boneless Air Fryer Chicken Thighs Healthy?

Chicken thighs cooked in an air fryer are a healthy alternative to fried chicken. In the air fryer, you can avoid all of the grease that often makes fried chicken unhealthy. With skinless chicken thighs, you get a leaner meat, but thanks to the air fryer, you can still get a crunchy layer on the outside. Keep in mind that chicken has several of the vitamins and nutrients that your body craves. Plus, there’s nothing wrong with a spoonful of honey, which is a known anti-oxidant and anti-inflammatory food.

Spice it up

While this recipe calls for smoked paprika, dried oregano, garlic powder, and onion powder, those are all just helpful suggestions. Of course, you can’t go wrong with that variety of spices. But you should also feel free to substitute one spice for another or use your own combination of spices.

This is where you can have fun with this recipe and make it fresh every time you make it. You could try buffalo seasoning, cajun seasoning, or even barbecue seasoning. Frankly, anything you find in your spice cabinet could potentially be used to add some flavor to these chicken thighs. The choice is entirely up to you.

INGREDIENTS

• 4 boneless skinless chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper

INSTRUCTIONS

Prep

Preheat your air fryer to ensure a quick and even cook. Pat the chicken dry for the perfect crispiness.

Season

Drizzle olive oil and rub the homemade honey-spice blend onto the chicken thighs for a burst of flavor.

Cook

Place the thighs in the air fryer basket and let them cook to perfection. No flipping required unless you prefer.

Enjoy

Serve these herbed chicken thighs straight from the air fryer, and indulge in a meal that’s both healthy and delicious.

Devour!

FAQs & Tips

Serving Suggestions

There is a wide variety of side dishes that go great with air fryer chicken thighs. Any type of three-bean salad is a great complement to the chicken, including a three bean Mexican corn black bean salad. Homemade mac and cheese is also a classic choice, even if it’s gluten free mac and cheese with zucchini noodles. Finally, you can’t go wrong by cooking the best mashed potatoes.

Print

Boneless Air Fryer Chicken Thighs

Chicken thighs that are easy to make and healthy at the same time!

Course Air Fryer

Cuisine American

Servings 6

Calories 28kcal

Author FoodFaithFitness

Ingredients

• 4 boneless skinless chicken thighs
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper

Instructions

• Begin by preheating your air fryer to 400 degrees F. This ensures a quick and even cooking process.
• Using a paper towel, pat the chicken thighs dry. Don’t skip this, it is crucial to achieve a crispy texture.
  
  
  
  
  
  
  
• Drizzle the olive oil over the chicken thighs.
  
  
  
  
  
  
  
• In a small bowl, whisk together the honey, smoked paprika, dried oregano, garlic powder, onion powder, sea salt, and black pepper to create your seasoning.
  
  
  
  
  
  
  
• Generously rub the seasoning blend over the chicken thighs, covering all sides.
  
  
  
  
  
  
  
• Lightly grease the air fryer basket with an olive oil spray to prevent sticking. Place the seasoned chicken thighs in the basket, leaving space between them for air circulation.
  
  
  
  
  
  
  
• Cook the chicken thighs for 12-14 minutes, or until they reach an internal temperature of 165 degrees F. Don’t forget to flip halfway through.
  
  
  
  
  
  
  

Nutrition

Calories: 28kcal | Carbohydrates: 2g | Protein: 0.2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 0.4mg | Sodium: 195mg | Potassium: 15mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 0.1mg | Calcium: 5mg | Iron: 0.2mg

The post Boneless Air Fryer Chicken Thighs appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG35]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG38]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG40]

• Bouquet garni - Wikipedia

[TAG42]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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