Blueberry Waffles Recipe

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What a delicious and nutritious way to start your day!

While pancakes may have been around longer than waffles (the first pancake was probably eaten in the 1400s and the waffle iron wasn’t invented until 1869), some people prefer the little square indentations in this fluffy breakfast treat to the flat circles of a pancake. At our house, we’re Team Waffle for the win, and these Blueberry Waffles satisfy all of our breakfast cravings.

Fresh blueberries are available all year round, and so are frozen ones so there’s no reason not to whip up a batch of Blueberry Waffles whenever you want (and if you’re like my family, you want them a lot!). Sweet and crispy with that distinct flavor only blueberries can bring, these waffles will come out golden brown on the outside and light and airy on the inside–truly delicious!

You can top Blueberry Waffles with extra fresh blueberries and then drizzle some pure maple syrup on top until it pools in each little square so you’ll get all of the flavors in every bite. For a well-balanced breakfast, serve these waffles with Soft Scrambled Eggs or Easy Cloud Eggs.

Are Blueberry Waffles Healthy?

There’s a reason why blueberries are considered a superfood. These little darlings are packed with antioxidants, Vitamin C, Vitamin K (good for heart health!), anti-inflammatory properties and so much more. It’s hard to imagine how all these nutrients can fit into the tiny blueberry but, trust me, they are all in there!

Fresh versus frozen?

We always say fresh is best, but that doesn’t mean frozen can’t be just as good, especially when it comes to blueberries in waffle batter! Because the berries are frozen at their peak ripeness, all of the nutrients are frozen inside so you get the same benefits from frozen blues that you get from fresh. As far as taste goes, some people think frozen blueberries have a more concentrated flavor, while others prefer the snappy and fruity taste of fresh: both are wonderful in Blueberry Waffles, so it’s totally up to you.

INGREDIENTS

• 2 cups all-purpose flour
• 1 teaspoon kosher salt
• 4 teaspoons baking powder
• 1 tablespoon granulated sugar
• 1 1/2 cups milk, preferably skim or 2%
• 2 large eggs
• 6 tablespoons unsalted butter, melted and cooled
• 1 teaspoon pure vanilla extract
• 1 cup fresh blueberries

INSTRUCTIONS

Prep

Preheat the waffle iron and get your batter ready.

Mix Dry Ingredients

Whisk together flour, salt, baking powder, and sugar.

Combine Wet Ingredients

Beat milk and eggs, then add to dry mix.

Add Flavors

Stir in melted butter and vanilla extract.

Fold in Blueberries

Gently mix in fresh blueberries.

Cook Waffles

Pour batter into waffle iron and cook until golden.

Devour!

FAQs & Tips

Serving Suggestions

Blueberry Waffles are great with all the traditional waffle toppings (syrups, fresh fruit, compotes), but they are also lovely just sprinkled with powdered sugar. For a healthy breakfast, pair these waffles with a Blueberry Spinach Smoothie. If you’re hosting a brunch and want to make sure you have something for everyone, create a buffet with Blueberry Waffles, Strawberry Pancakes, Superfood Quinoa Salad with Blueberries, and Classic Southern Deviled Eggs. And for a spectacular sweet and savory treat, sandwich some crispy Twisted Bacon between two Blueberry Waffles and drizzle the whole thing with pure maple syrup!

Print

Blueberry Waffles Recipe

What a delicious and nutritious way to start your day!

Course Breakfast

Cuisine American

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 10

Calories 202kcal

Author FoodFaithFitness

Ingredients

• 2 cups all-purpose flour
• 1 teaspoon kosher salt
• 4 teaspoons baking powder
• 1 tablespoon granulated sugar
• 1 1/2 cups milk preferably skim or 2%
• 2 large eggs
• 6 tablespoons unsalted butter melted and cooled
• 1 teaspoon pure vanilla extract
• 1 cup fresh blueberries

Instructions

• Preheat your waffle iron according to the manufacturer’s instructions.
• In a large bowl, whisk together the all-purpose flour, kosher salt, baking powder, and granulated sugar.
  
  
  
  
  
  
  
• In a separate bowl, beat the milk and eggs together, then add the mixture to the dry ingredients.
  
  
  
  
  
  
  
• Pour in the melted and cooled butter along with the vanilla extract, and stir until just combined but be careful not to overmix.
• Fold in the fresh blueberries. You need to distribute them evenly throughout the batter. Remember, we don’t want any culinary fistfights over who gets the waffle with the most blueberries.
  
  
  
  
  
  
  
• Ladle the batter onto the preheated waffle iron, close the lid, and cook until the waffles are golden brown and crisp.
• Serve the waffles hot with your choice of toppings, such as maple syrup, yogurt, or extra fresh blueberries. DEVOUR!

Nutrition

Calories: 202kcal | Carbohydrates: 25g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 55mg | Sodium: 262mg | Potassium: 269mg | Fiber: 1g | Sugar: 5g | Vitamin A: 325IU | Vitamin C: 1mg | Calcium: 126mg | Iron: 1mg

The post Blueberry Waffles Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Why is organic foods important?

It is essential for our health to eat organic produce. Organic produce is the best way to eat healthy foods. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.

Organic farming is a natural method of growing crops that uses no harmful chemicals. This makes organic farming safer for both humans and animals. When you choose organic food, both you and the earth are protected.

But organic food offers more than just health benefits. We all know how toxic processed food can make you feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. This means they are more fresh tasting, last longer and look better.

This is why organic food is so important. Because organic is healthier for you as well as for the world.

What is the difference between organic food and inorganic?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

Sometimes, the term "natural", is used interchangeably with "organic." Natural does not always mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers are free from artificial fertilizers and pesticides.

Are organic foods healthier?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Research has also suggested that organic food may reduce mercury and lead exposure. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food tends to be healthier than nonorganic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

What is inorganic foods?

Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals can be harmful for your health.

Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals can be dangerous for both humans and animals.

Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.

The term organic refers to the way an agricultural product is grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.

Do organic foods have health benefits?

Although organic foods are not for everyone, they can be very healthy. There are certain health benefits to those who consume organic foods regularly.

Organic food is grown without the use of pesticides herbicides fungicides hormones antibiotics or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.

Also, there are fewer additives that are used in processing. Organic products are more nutritious than those made from non-organic ingredients.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps to prevent erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Many people are concerned that organic food is more expensive than regular foods. However, prices vary depending on where you live. For example, organic apples tend to be more expensive than traditional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

Do you really need to buy organic?

It depends on you. It doesn't matter if organic food isn't for you.

Organic food can be purchased if you like good-tasting food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

What should I look out for when buying organic products?

USDA-certified organic labels are recommended. This seal signifies that the product meets specific USDA standards. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle have four stomach areas: rumen (reticulum), omasum (omasum), and abomasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.

Buy dairy products that are 100% organically produced. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach compartment--the cow's udder--is where milk is produced.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

What are the top organic vegetables?

Organic vegetables are the healthiest and most nutritious foods available to humans. They are considered the healthiest food on Earth.

Organic produce is produced without pesticides or herbicides. These chemicals can be dangerous to our environment as well as our health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. Because we absorb these nutrients better from organic foods, this makes them healthier.

Not only do organic vegetables taste delicious, but they are also safe to eat. Consuming organic produce has no known side effects.

All grocery stores can carry organic produce. They can be labeled organic if they are grown according to USDA guidelines.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

[TAG34]

• Home


• Organic Enforcement

[TAG37]

• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

[TAG40]

• eCFR Home

[TAG42]

• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen Conventional Produce (tm); With the Least Pesticides

How To

How to afford Organic Meat even when on a Budget

In this post I'll share some tips and techniques for buying organic meat that won't break the bank.

Here are my tips for finding cheap organic meats. I'll also tell you how much each pound costs. Learn how to get maximum value from the products you buy.

Healthy eating doesn't require you to spend a lot. Sometimes creativity is required to make money while still eating healthy. Here are my suggestions for ways to cut food costs while still enjoying the benefits of organic meat.

1. Buy at wholesale clubs - Costco and Sams Club are great places to shop for bulk foods like chicken breasts and pork chops. These stores often offer discounts on large quantities of meat, up to 50 pounds, if you are lucky enough to be near one. This way you won't end up with any leftover meat. It's also possible to freeze meat purchased in bulk so that it lasts longer.
2. Shop around online - Tons of websites sell meat at discounted prices. Amazon offers Prime Pantry weekly deals, including free shipping for orders above $35 There are also discounts on lamb steaks (lamb steaks), ground beef, pork loins, and beef roasts. It's easy to browse their website and see what's available at different times.
3. Local farmers often charge less than big box retailers due to the fact that they don't have large overheads for stocking their shelves. Because they know exactly the diets and drinks of their animals, local farmers can provide a better understanding of what's inside.
4. Choose lean cuts of meat - It is usually cheaper to cook lean meat than fatty. So, look for the leanest cuts. The most popular cuts are flank steak, sirloin steak and tenderloin roast. These cuts are very low in fat and high in protein.
5. You don't have to be afraid to try new recipes. Start cooking with ingredients that you have never used before. This is one of the easiest ways reduce your grocery costs. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. You can be creative with leftovers. If you have leftover poultry or meat, you can use them to make sandwiches, soups and casseroles. It's easy to make quick lunches and dinners with leftover meat.

So there you go! That's my list of tips on how to afford organic meat even though you're on a budget. What other tips do you have? Do you have any suggestions for me on where to find cheap meat?

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