BLT Pasta Salad

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A big, juicy BLT is one of my favourite things about summer. I will enjoy the BLT taste in salad until summer tomatoes arrive. This BLT Pasta Salad is a great way to enjoy the creamy, tomatoey balcony flavors I love in a cool and refreshing pasta salad. It's also great for summer potlucks, BBQs and picnics. If you haven't yet tried this classic pasta salad for summer, add it to your list.

What is in BLT Pasta salad?

Let's begin with the BLT, in case you haven't had it before. "BLT" stands for "bacon lettuce tomato". BLT sandwiches are made with crispy bacon, lettuce and tomatoes sliced between two pieces of bread. Mayonnaise is then spread on top. It's perfect and simple.

We keep the basic flavors of BLT Pasta Salad the same but add a few extras. I don't think lettuce will hold up well to pasta salad. I use fresh spinach (which I find has a better texture and color for pasta salad). We add some ranch dressing to the mayo dressing for more flavor. Lemon juice is also added as a zinger. Then, to finish off the taste and texture of the dish, I added some diced red onions. The salad is still delicious and super easy to make!

Use the right pasta

This recipe can be made with any short pasta shape, such as rotini (small shells), orecchiette (cavatappi), or farfalle. I chose bowtie for this recipe because I thought it was a cute shape!

How long does it last?

If you are serving this BLT Pasta Salad to guests, you will want to prepare it on the same day. The salad was delicious the first day but became a bit dry the second day. For best results, prepare this salad on the day you intend to serve it. Also, try to finish off any leftovers within one day.

How to make BLT Pasta Salad: Step by step photos

Start by cooking 8oz. In a skillet, cook the bacon over medium heat for about 8oz. Drain the bacon on a plate lined with paper towels after removing it from the pan. Once the bacon has cooled, you can chop it or crumble it into smaller pieces.

Make the salad dressing while the bacon cooks. Mix 3/4 cup mayonnaise with 1/4 cup ranch dressing. Add 2 Tbsp of lemon juice and 1/2 tsp each of salt and freshly cracked pepper. Set aside the dressing.

Add one tablespoon of salt to the water in a large pot and bring to a rolling boil on high heat. Add 12oz. of water once it has boiled. Continue to boil the bowtie noodles until they are tender (7-8 minutes). Drain the pasta using a colander. Rinse it with ice water to cool it down, and then drain it well.

While the pasta is boiling and draining, cut one pint of grape tomato in half. Finely dice 1/4 of an onion (about a 1/3 cup diced).

Chop 2 cups of spinach roughly into bite-sized pieces.

Add the spinach, tomatoes and onions to the large bowl once the pasta has cooled.

Stir everything until it is coated with the dressing and evenly mixed. Allow the salad to sit for 10 minutes so that the flavors can blend. Then give it a final stir before serving.

So summery!

Budget Bytes published the first recipe for BLT Pasta Salad.

References:

Frequently Asked Questions

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

• Antacids (like Alka Seltzer)
• Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
• Beta-blockers (like Propranolol)
• Blood thinners (like Coumadin)
• Calcium channel blockers (like Amlodipine)
• Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
• Diabetes medicine (like Glucophage)
• Diuretics (like Lasix)
• Heartburn medicines (like Prilosec OTC)
• Hormone therapy (like Premarin, Tamoxifen, Femara)
• Insulin (like Humalog, Lantus, Novolin R)
• NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
• Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
• Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

doi.org

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

sciencedirect.com

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

mskcc.org

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

en.wikipedia.org

• Bouquet garni - Wikipedia

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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Tahini Sauce This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

Best Potato Salad This potato salad recipe is hands down the BEST I’ve tried. It’s creamy, it’s tangy, and it’s flecked with savory herbs, crunchy celery, and (optional, but

Mango Salad This mango salad recipe is everything I want in a summer side dish. It has a short list of fresh ingredients, you can toss it together in 20 minutes, and

Birthday Cake Pancakes (Funfetti) Birthday Cake Pancakes (Funfetti)Packed with rainbow sprinkles and topped with vanilla icing, these buttermilk birthday cake pancakes are the sweetest way to

Homemade Tahini This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

Blueberry Pie Bars Recipe Blueberry Pie Bars RecipeThis is blueberry pie without the hassle of making a homemade pie crust! To prepare these easy blueberry pie bars, layer a buttery

Brown Butter Shortbread Bars (Ted Lasso Biscuits) This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright

20+ Mother’s Day Recipes 20+ Mother’s Day RecipesHappy Mother's Day weekend to every kind of mother reading this. Here are 15+ Mother's Day recipes including madeleines, scones,

FoodieCrush.com | Food blog with easy, healthy recipes for every cook The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

No Bake Greek Yogurt Fruit Tart No Bake Greek Yogurt Fruit Tarthis wholesome Greek yogurt fruit tart comes together with a simple 3-ingredient crust, protein-packed Greek yogurt, and all your

1-Rise Lemon Sweet Rolls 1-Rise Lemon Sweet RollsLet me teach you how to make the softest, fluffiest lemon sweet rolls covered in a tangy lemon cream cheese frosting. These rolls use

Thai Crunch Salad with Peanut Dressing This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut

Currently This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were

One Pot Creamy Sun-Dried Tomato Pasta This one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share

Blueberry Chicken Chopped Salad This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

Lemon Thumbprint Cookies These lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these

Lemon Curd This classic homemade lemon curd recipe is easy to make with 5 ingredients in about 15 minutes. I’m usually all for store-bought shortcuts. But when it comes

Sticky Honey Lemon Chicken This Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce.  This simple stir fry

Asparagus Almondine This asparagus almondine recipe is easy to make in 15 minutes and pairs well as a versatile side dish with a wide variety of entrees.  Move over, green beans.

Kir Royale This classic kir royale recipe is easy to make with sparkling wine, crème de cassis and your choice of berries for garnish. Tell me you watched Emily in Paris

Orange Salmon Salad with Ginger Hot Honey Vinaigrette This orange salmon salad recipe is tossed with a sweet and savory mix of fresh ingredients and drizzled with an irresistible ginger hot honey vinaigrette. It’s

Italian Sausage Zucchini Orzo This Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up

Old Fashioned This classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of

RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes. A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!