Bibimbap Recipe (Korean Mixed Rice)

By Rose Swartz June 30, 2023 36 mins read 256 Views

At Belovedsaffron.com, we believe that the key to good food and healthy eating is the proper use of spices, herbs, and other fresh ingredients. We strive to bring awareness of sustainable, organic farming and a wide range of flavors worldwide to our readers.

Our mission also includes recognizing the many wonderful chefs and home cooks who dedicate themselves to creating delicious meals for their families or acclaimed restaurants worldwide.

We treasure any contributions you would like to make to our blog, or if you have a family recipe you'd like to share with our community, please reach out at [email protected]. You are amazing, and so should your tasty cooking!

For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

Take a trip to the heart of Korea with Bibimbap -- a big bowl of perfectly cooked rice loaded with all sorts of colorful veggies, tender mushrooms, and a fried egg, all topped off with a drool-worthy gochujang sauce.

Table of Contents

Do you know what the best thing about a Bibimbap is? It is the ultimate Korean food mash-up that gets your taste buds doing a happy dance. Picture this: a bunch of yummy flavors, a medley of textures and a rainbow of colors all in one amazingly appetizing dish. Just one bite and you'll be hooked, I promise!

So what's the secret to a perfect Bibimbap? It's all about harmony: a fusion of spicy, sweet, tangy and savory tastes. Perfecting the art of mixing thin veggies slices, shiitake mushrooms, a perfectly fried egg and fluffy rice, all under the divine spell of that volcanic gochujang sauce.You're not only going to turn into a Bibimbap master, but your home cooking game is set for a major level up!

what is bibimbap?

"Bibimbap" means "mixed rice" in Korean. It dates all the way back to the ancient Joseon Dynasty, when farmers would celebrate the end of their harvest season by sharing a big bowl of rice mixed with whatever was left over. Fast-forward to today and there are endless ways to make this dish, showing off just how awesome and diverse Korean cuisine is (like this Korean beef stew).

Is Bibimbap Healthy?

Bibimbap has it all! Lots of healthy veg, like carrots, bean sprouts, and mushrooms; rice as a source of carbs for energy. There is also protein in there in one form or another (whether you add chicken, beef, or tofu, or nothing at all, there is at least a hard-boiled egg!). Be mindful of the gochujang sauce, though; it could be high in sodium.

INGREDIENTS

Don't be intimidated by this long list; instead, think of the wide variety of foods you're going to eat!

1 cucumber, thinly sliced
2 tsp rice vinegar
1 1/2 tbsp sesame oil
1 cup mung bean sprouts
1 carrot, shredded
1 tsp soy sauce
2 cups white rice
2 fried eggs
3 oz shiitake mushrooms, sliced
Gochujang sauce
black and white sesame seeds
pinch of sea salt
1 tbsp scallions, chopped

INSTRUCTIONS

The Cucumber

In a small bowl, add the cucumber slices and toss with 1 teaspoon of rice vinegar, 1/2 tablespoon of sesame oil, and season with a pinch of sea salt. Set aside.

The Carrots

In another small bowl, combine the shredded carrots with 1 teaspoon of rice vinegar and a pinch of sea salt and set aside.

The Mushrooms

Heat 1 tablespoon of sesame oil in a medium skillet over MED-HIGH heat. Add the sliced shiitake mushrooms and cook for 3-4 minutes until cooked and browned. Season with soy sauce. Remove from the pan and set aside.

The Egg

In the same skillet, add the egg and fry it sunny side up, for about 3 minutes.

The Assembly

Assemble bowls with rice, cucumber slices, bean sprouts, carrots, and shiitake mushrooms. Top with the fried egg and sprinkle with chopped scallions and sesame seeds. Drizzle with the gochujang sauce if preferred.

Variations

As discussed above, you can add any kind of protein like chicken and pork, but also seafood like shrimp or squid.
Substitute meat with tofu if you are looking for a vegetarian or vegan version. I recommend my healthy baked tofu.
Add other vegetables of your choice like spinach, zucchini, or eggplant.
You can also replace the rice with noodles, like glass noodles, soba noodles or thin wheat noodles.

Other Rice Dishes you might like to try

These aren't necessarily Korean dishes but are options if you have a hankering for rice. Give them a go!

Mexican Chicken Bowls with Cauliflower Rice: Far from Korea is this dish that comes from South of the Border, but just as delicious. A cornucopia of ingredients on a bed of rice.

Spicy Tuna Rice Casserole: Think of this casserole as a giant tuna roll that requires just one pot to come to life. A crowd pleaser that is also gluten-free!

Indian Chicken Rice Casserole: Another casserole-like dish, this time from India. This one also comes together in just one pot but features all the lovely spices we've come to associate with Indian cuisine.

FAQs

What kind of rice should I use for Bibimbap?

While short-grain white rice is the go-to, you can totally switch it up with medium-grain, brown, or even jasmine rice for a unique twist on taste and texture. If you want a totally different experience, use quinoa or rice noodles.

What can I use as a protein source besides eggs?

You can swap the egg for thinly sliced beef, chicken, tofu, or even try some tempeh.

Is there a vegetarian or vegan alternative to gochujang sauce?

For all the vegetarians and vegans out there, don't worry - traditional gochujang sauce is made with fermented soybeans and red chili peppers. Just replace the honey with agave or maple syrup.

How spicy is Bibimbap?

It can be as spicy as you want depending on how much gochujang sauce you include.

How to Store Bibimbap

Stowing your Bibimbap? Keep it separated - veggies, shrooms, rice, eggs, and gochujang each get their own container. Straight into the fridge after it has cooked down, and aim to consume most within five days, though eggs and sauce are better eaten within three.

To warm up, start with heating your rice and mushrooms first. As they warm, lay out your veggies to keep their crunch. You can also add a fresh fried egg.

Bibimbap Recipe (Korean Mixed Rice)

Take a trip to the heart of Korea with Bibimbap -- a big bowl of perfectly cooked rice loaded with all sorts of colorful veggies, tender mushrooms, and a fried egg, all topped off with a drool-worthy gochujang sauce.

Prep Time 15 minutes minutes

Cook Time 6 minutes minutes

Servings

Calories 358kcal

Author FoodFaithFitness

Ingredients

1 cucumber thinly sliced
2 tsp rice vinegar
1 1/2 tbsp sesame oil
1 cup mung bean sprouts
1 carrot shredded
1 tsp soy sauce
2 cups white rice
2 fried eggs
3 oz shiitake mushrooms sliced
1 Gochujang sauce
black and white sesame seeds
pinch of sea salt
1 tbsp scallions chopped

Instructions

In a small bowl, add the cucumber slices and toss with 1 tsp rice vinegar, 1/2 tbsp sesame oil, and season with a pinch of sea salt. Set aside.
In another small bowl, combine the shredded carrots with 1 tsp rice vinegar and a pinch of sea salt and aside.
Heat 1 tbsp sesame oil in a medium skillet over medium-high heat. Add the sliced shiitake mushrooms and cook for 3-4 minutes until cooked and browned. Season with soy sauce. Remove from the pan and set aside.
In the same skillet, add the egg and fry it sunny side up, for about 3 minutes.
Assemble bowls with rice, cucumber slices, bean sprouts, carrots, and shiitake mushrooms. Top with the fried egg and sprinkle with the chopped scallions and the sesame seeds. Drizzle with the gochujang sauce if preferred.

Notes

You can swap the egg for thinly sliced beef, chicken, tofu, or even try some tempeh. Just whip up a flavor-packed marinade with soy sauce, garlic, and sesame oil, and you're golden.
While short-grain white rice is the go-to, you can totally switch it up with medium-grain, brown, or even jasmine rice for a unique twist on taste and texture. If you want a totally different experience, use quinoa or rice noodles.

Nutrition

The post Bibimbap Recipe (Korean Mixed Rice) appeared first on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Bibimbap Recipe (Korean Mixed Rice)
Sourced From: www.foodfaithfitness.com/bibimbap-recipe/
Published Date: Thu, 29 Jun 2023 23:16:30 +0000

Frequently Asked Questions

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

Statistics

The global herbs market is expected to reach more than $125 billion by the end of 2025.
Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.