Best Paleo Banana Bread Recipe

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A delicious treat for those following a Paleo diet. It’s also gluten and dairy-free!

As you will know if you follow it, the Paleo diet is based on the idea that we should eat what our hunter-gatherer ancestors ate because that is what our digestive system has evolved to do. Farming practices that started just 10,000 years ago introduced grains and dairy products that, according to the Paleo diet, our bodies are not equipped to process efficiently, leading to modern health issues such as obesity and illnesses like type 2 diabetes.

We live in a modern world, though, and it can be hard to completely omit the types of food we grew up on… like Banana bread!

This ingenious recipe makes a delicious and 100% Paleo banana bread that will satisfy these cravings without straying from the tenets of the diet.

Even if you’re not following the Paleo diet, this banana bread is delicious and satisfying, and totally dairy and grain-free. That means that if you have a lactose intolerance or a gluten allergy, this loaf’s for you, too! Quite frankly, it turned out so good that we’d be happy to have it at our next neighbourhood coffee afternoon… though coffee is not, strictly speaking, always considered a permissible Paleo food!

Is Best Paleo Banana Bread Healthy?

Those of us who follow the Paleo diet do it for health reasons, and there’s plenty of evidence to support the claim that eating this way is healthy. The ingredients here are quite calorie dense but are also rich in nutrients, vitamins and minerals. They are also all completely natural and contain no preservatives or flavor enhancers. Paleo or not, it’s generally our view that anything home made, where you know exactly what the ingredients are, is going to be healthier than a factory-made product.

On ripe bananas

Bananas grown green, and in that state are quite starchy and not at all sweet. However, they continue to ripen after they’re picked. The riper they get, the more the starches in the banana break down into natural sugars. When bananas are speckled with black dots they’re very sweet, and as they turn black they get even sweeter. This loaf gets almost all its sweetness from the bananas, so the riper the better for this recipe.

INGREDIENTS

• 2 large overripe bananas about 1 cup when mashed
• ¼ cup melted coconut oil plus a little extra for greasing
• ¼ cup creamy almond butter
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 2 eggs lightly beaten
• ¼ cup coconut flour
• ¼ cup almond flour
• ½ teaspoon baking powder make sure it’s grain-free for strict Paleo
• ¼ teaspoon baking soda
• ½ teaspoon sea salt
• ½ teaspoon cinnamon
• ½ cup dark chocolate chips optional, but recommended for a touch of indulgence

INSTRUCTIONS

Heat

Preheat your oven to 350°F. Prepare the baking pan with parchment paper and coconut oil.

Mix

Blend coconut and almond flour, baking powder, baking soda, sea salt, and cinnamon.

Stir

Microwave and stir together the coconut oil and almond butter.

Infuse

Stir in the mashed bananas, maple syrup, and vanilla extract.

Combine

Add gently the beaten eggs.

Mix Again

Combine the dry and wet ingredients. Fold in chocolate chips if desired.

Bake

Pour, smooth, and bake for 30-40 minutes.

Chill

Cool in pan for 5 minutes, then transfer to the rack.

Devour!

FAQs & Tips

Serving Suggestions

This loaf makes a great afternoon snack or lunch-box addition. It’s also a wonderful hostess gift for your Paleo friends! If you drink coffee (some people following a Paleo diet don’t), this loaf is the perfect accompaniment. It’s worth pointing out that even though it’s a Paleo recipe, the loaf is so delicious that you should consider making it even if you don’t follow a Paleo diet.

Print

Best Paleo Banana Bread Recipe

A delicious treat for those following a Paleo diet. It's also gluten and dairy-free!

Prep Time 15 minutes minutes

Cook Time 40 minutes minutes

Total Time 55 minutes minutes

Servings 10

Calories 207kcal

Author FoodFaithFitness

Ingredients

• 2 large overripe bananas about 1 cup when mashed
• ¼ cup melted coconut oil plus a little extra for greasing
• ¼ cup creamy almond butter
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 2 eggs lightly beaten
• ¼ cup coconut flour
• ¼ cup almond flour
• ½ teaspoon baking powder make sure it’s grain-free for strict Paleo
• ¼ teaspoon baking soda
• ½ teaspoon sea salt
• ½ teaspoon cinnamon
• ½ cup dark chocolate chips optional, but recommended for a touch of indulgence

Instructions

• Preheat your oven to 350°F. Line an 8×4-inch baking pan with parchment paper, letting the edges overhang for easy removal later. Lightly grease the paper with coconut oil to ensure nothing sticks.
• In a small mixing bowl, whisk together coconut flour, almond flour, baking powder, baking soda, sea salt, and cinnamon. This blend of flours will give your bread a delightful texture without the grains.
  
  
  
  
  
  
  
• In a large glass bowl, melt the coconut oil and almond butter together in the microwave for about 1 minute. Stir until they’re well combined, creating a smooth, rich base for your bread.
  
  
  
  
  
  
  
• To the oil and almond butter mixture, add the mashed bananas, maple syrup, and vanilla extract. Stir these in to infuse your bread with natural sweetness and depth of flavor.
  
  
  
  
  
  
  
• Mix in the lightly beaten eggs until the mixture is smooth and homogenous. This will help bind all the ingredients, giving your bread structure and moisture.
• Gradually fold the dry ingredients into the wet mixture. Stir until just combined to avoid overworking the batter, which can affect the bread’s texture.
• If you’re using chocolate chips, now’s the time to gently fold them in. They’ll add little pockets of joy with each bite!
  
  
  
  
  
  
  
• Pour the batter into your prepared pan, smoothing the top with a spatula. Bake in the preheated oven for 30-40 minutes. You’ll know it’s done when the top is golden and a toothpick inserted into the center comes out clean.
• Let the bread cool in the pan for about 5 minutes. Then, using the overhanging parchment paper, lift the loaf out and transfer it to a wire rack to cool completely. This patience pays off with perfect slices.

Nutrition

Calories: 207kcal | Carbohydrates: 17g | Protein: 4g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 33mg | Sodium: 173mg | Potassium: 231mg | Fiber: 3g | Sugar: 9g | Vitamin A: 64IU | Vitamin C: 2mg | Calcium: 75mg | Iron: 1mg

The post Best Paleo Banana Bread Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

[TAG47]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG50]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG52]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG55]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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