Avocado Smoothie

But it is not simply about providing delicious recipes for saffron dishes – it is also about promoting sustainable eating that respects those from all different cultural backgrounds who dedicate their lives to serving fantastic meals in both family homes and 5-star restaurants across the globe.

If you have a special recipe or would like to contribute an article to our blog section, please reach out as we would love to hear from you at [email protected]. We believe everyone has something extraordinary to offer their taste buds!

For now, love yourself and enjoy this one ... 

Get fruits, vegetables, protein, and plenty of flavor with this avocado smoothie!

Avocados have got to be one of the most versatile fruits around. We often find them in salads or spread on toast. Who can forget that they’re the main ingredient in guacamole? That alone is enough to make most of us fond of avocados. But have you ever entertained the possibility of an avocado smoothie? Considering the versatility of avocados, it’s a natural fit.

For most people, avocados only came into vogue in the 21st century. However, they’ve been growing in popularity since the French introduced them to Vietnam in the 1940s. It soon became a staple in Southeast Asia and has since gone global. In the Philippines, there is even avocado ice cream. That makes an avocado smoothie sound a little more natural, doesn’t it?

With an avocado smoothie, you get a little bit of everything. There are fruits, vegetables, and plenty of natural sweetness. You also have the option of throwing some protein powder into the mix. The result is a delightfully sweet smoothie that almost has the creamy texture of a milkshake. It’s a safe bet that you’ve never tasted anything quite like an avocado smoothie.

Of course, if you give avocado smoothies a try and they’re not for you, there are plenty of other smoothies in the world. There’s nothing wrong with a classic strawberry banana smoothie or a blueberry smoothie. If you want to something a little less traditional, try a peanut butter keto low carb smoothie.

Is Avocado Smoothie Healthy?

There is a wide array of health benefits in avocados, so a smoothie with one full avocado in it will do a body good. For starters, avocados help you to feel full longer, which can aid in managing your body weight. Avocados have also shown to be beneficial for your heart and eyes while also preventing complications from diabetes, among many other health benefits.

Of course, avocado isn’t the only ingredient in this smoothie. You’re also getting a dose of pineapple, banana, and spinach, all of which have their own health benefits. When all is said and done, you’re getting a smoothie that’s vegetarian friendly, low in sodium, low in calories, and high in fiber and calcium. From a health standpoint, there’s nothing wrong with that.

What Else?

As long as there is room in your blender, you can add just about anything you want to an avocado smoothie. We suggest a couple of scoops of protein powder, but the possibilities are endless. A little bit of mint, basil, or lemon juice won’t do any harm. Some folks like to add a little crunch with granola, cacao nibs, or chia seeds. Even some extra coconut flakes or cashew butter can enhance an avocado smoothie.

It’s also fine to swap some of the ingredients for others. For instance, using mango instead of pineapple, or perhaps both. Rather than coconut milk, oat milk or almond milk work just fine. If you don’t like spinach, just about any green vegetable is a nice addition to a smoothie that’s going to be green in more ways than one no matter what additives you put in it.

INGREDIENTS

• 1/2 cup cubed frozen pineapple
• 2 cups packed fresh spinach or 1 cup frozen spinach
• 1 ripe avocado
• 1 frozen banana
• 3/4 cup light coconut milk
• 3 tablespoons fresh lime juice
• 1/2 teaspoon lime zest
• 1 teaspoon maple syrup
• Pinch of sea salt
• 8 ice cubes
• 2 scoops vanilla protein powder optional

INSTRUCTIONS

Blend

Combine all ingredients in a blender and mix until smooth.

Adjust

Taste and tweak the sweetness or consistency, then blend any additions.

Enjoy

Serve the refreshing smoothie immediately.

Devour!

FAQs & Tips

Serving Suggestions

Smoothies are often ideal for snacks or a healthy dessert. But they can also be a great way to start the day as part of your breakfast. Consider drinking one as a complement to spinach scrambled eggs or a frittata. Smoothies can also be a great side piece for a gluten free pancake parfait or a simple, healthy breakfast like overnight oats with greek yogurt. If you really want to keep things simple, just make an easy omelette with an avocado smoothie on the side.

Print

Avocado Smoothie

Get fruits, vegetables, protein, and plenty of flavor with this avocado smoothie!

Course Breakfast, Smoothies

Cuisine American

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 322kcal

Author FoodFaithFitness

Ingredients

• 1/2 cup cubed frozen pineapple
• 2 cups packed fresh spinach or 1 cup frozen spinach
• 1 ripe avocado
• 1 frozen banana
• 3/4 cup light coconut milk
• 3 tablespoons fresh lime juice
• 1/2 teaspoon lime zest
• 1 teaspoon maple syrup
• Pinch of sea salt
• 8 ice cubes
• 2 scoops vanilla protein powder optional

Instructions

• In a blender, combine the frozen pineapple, spinach, avocado, banana, coconut milk, lime juice and zest, maple syrup, sea salt, ice cubes, and protein powder if desired. Blend until smooth and creamy.
  
  
  
  
  
  
  
• Taste the smoothie and adjust the sweetness by adding more maple syrup if needed. If the smoothie is too thick, add a bit more coconut milk to reach your preferred consistency. Blend again to mix any additional ingredients.
  
  
  
  
  
  
  
• DEVOUR!
  
  
  
  
  
  
  

Nutrition

Calories: 322kcal | Carbohydrates: 36g | Protein: 4g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 2mg | Sodium: 100mg | Potassium: 950mg | Fiber: 10g | Sugar: 15g | Vitamin A: 3033IU | Vitamin C: 50mg | Calcium: 64mg | Iron: 2mg

The post Avocado Smoothie appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are the 7 Indian spices that you can use?

Indian spices refers to a variety of spices that are used in Indian cooking. They include coriander and turmeric as well as cardamom, cumin and coriander. The spices are used to enhance the flavour and aroma of foods by combining and complementing natural ingredients, such as meats or vegetables. Spices create unique flavour profiles, which make Indian cuisine so distinctive.

Cardamom's sweet, pungent flavor is balanced with ginger and citrus notes. It is often used to flavour curries and rice dishes like biryani. Cumin has a strong, earthy aroma as well as a rich and nuanced flavor. It is used to spice up curries, dals and meat dishes. Coriander's sweet, citrus aroma adds a subtle sweetness to dishes. It is used to season lentils and vegetables.

Turmeric is a spice that has an earthy flavor. It can be mixed with mustard, spices and pepper hints. This spice is used in many dishes, including curries. It has a golden colour. Fenugreek has an earthy aroma, a slight bitter flavor, and earthy tones. It is often used in seasoning meat dishes like kebabs, curries, and kebabs. Ginger is pungent and spicy with hints o citrus. It is a perfect addition to curries, soups, and chutneys. Asafoetida, or hing, has a pungent aroma and strong flavor. It can be substituted for onion and garlic in some recipes.

These spices combine to create unique flavours that make Indian cuisine so distinctive.

Can you add spice into a drink

I love spices adding flavour to food. But how do you make them come alive when used in drinks?

Spices are excellent because they add incredible depth to any beverage. You can add a little cinnamon or nutmeg to any glass of wine, beer or coffee.

Most recipes require ground spices. You will need to use fresh whole spices. It makes sense but is time-consuming and expensive.

That's where the magic happens. You can transform your favourite spices into an easy-to-use powdered form with ingenuity. Then you can mix them into your favourite beverages to create delicious spiced drinks.

There are two methods to make these powders. A second method is to grind whole spices into fine powder. Another uses a mortar and pestle to grind the spices into a finer consistency.

Whichever method you choose, you'll find that the resulting powder is much easier to measure out and store than whole spices. The powder is stable so you don't run low on stock.

You can also experiment with different spices to create new flavor combinations. For example, you could combine peppermint and spearmint leaves to make minty water. Ginger and cardamom pods can be used to make spicy ginger Tea.

Once you've learned how to make powdered spices from scratch, you can apply the same process to herbs. Some popular herbs include basil, oregano, rosemary, thyme, and sage.

The possibilities are limitless. Powdered spices can enhance the flavor and texture of beverages, such as soups or salads, as well as the taste of pasta.

What is the importance of spices?

A spice is a seasoning used to enhance flavour in food. There are many types of spices, including powders, liquids and oils. They can also be known as condiments, flavours, and flavor.

You can spice up meals to make them more interesting. Numerous spices can be added to dishes for extra flavour and excitement.

A few drops of hot sauce can make a soup taste better. A cup of cooked rice could be made more delicious by adding a few cayenne to the soup.

Fresh ingredients are the best way to try new spicing techniques. Look for organic dried herbs when you purchase them. Fresh herbs will last longer than dried.

Certain spices are essential in cooking. However, you may prefer to avoid some. Cinnamon sticks are high in coumarin so you should avoid them if your liver has been affected. Ginger also contains coumarin, but it's much less concentrated. It is safe for those who have not had liver problems in the past.

Thai food uses paprika?

Yes. Yes.

Paprika is found in Thai food and Mexican, Italian, Spanish, Indian, Chinese, French, Moroccan, Middle Eastern, Lebanese, Greek, Turkish, and Balkan cuisines.

Paprika dates back more than 5,000 years to Ancient Greece. The Hungarian language "pepper" is the origin of "paprika".

Statistics

• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

[TAG33]

• HomePage

[TAG35]

• PubMed - Acute Inflammation & Metabolism


• PubMed - Aging. Inflammation. The Environment

[TAG38]

• Vanilla


• The Biomarkers for Intake Based on Human Intervention Studies

[TAG41]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

How To

How do you store your cooking spices?

Here's how to store your cooking spices for maximum performance. First of all, we need to establish an understanding of the science behind the storage of foodstuffs.

Keep spices out of direct sunlight as light will reduce their flavor. This is due oxygen reacting with organic compounds such that spices, causing oxidation.

To avoid oxidation, spices must be kept in dark cupboards. If these conditions are not met, spices will quickly lose their flavour.

You can preserve the flavor of spices by keeping them in sealed jars, away from direct sunlight.

For a flavoured beverage, add herbs and spices. For example, you could mix 2 tablespoons of ground cinnamon in 1/2 cup of warm milk and stir it well. Add a squeeze of lemon juice and serve immediately.

Add dried herbs and spices to soups. Place the spice mixture on top of the dish and allow it to rest for 5-10 mins before serving.

Leftover cooked vegetables, fruits and meats, as well as leftover cheese, breads, crackers, cookies or cakes can be added to favorite recipes for snacks.

Fresh herbs and spices can be enjoyed by being chopped or broken up. You can also freeze spices and herbs by placing them in muffin cups or ice trays and freezing them. Transfer frozen items to zip-top or freezer bags.

[TAG44] This Irish kale colcannon recipe is perfectly buttery and fluffy and easy to make with a handful of basic ingredients. St. Patrick’s Day is just around the

[TAG45] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG46] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG47] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG48] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG49] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG50] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG51] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG52] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG53] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG54] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG55] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG56] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG57] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG58] find out hundres of delicous food recipes

[TAG59] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG60] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG61] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG62] This classic Irish coffee recipe is easy to make with 4 ingredients in just a few minutes. Always so warm and cozy! Let’s warm up with a hot mug of Irish

[TAG63] This snickerdoodle blondies recipe is irresistibly rich, buttery, tangy, and sprinkled with a crunchy cinnamon-sugar topping. Yes, they’re just as good as you

[TAG64] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!