Air Fryer Potatoes

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Get crispy, seasoned potatoes in half the time using your air fryer instead of the oven.

There may not be a more versatile food than the potato. Slice them, dice them, bake them whole, make potato soup, or one of my favorites — air fryer potatoes. If you enjoy oven-roasted potatoes but prefer a little more crisp in half the time, the air fryer is the way to go.

A roasted potato is a potato cooked with some type of fat, usually oil, in the oven. The result is a crisp outside and a pillowy, soft inside. Air fryer potatoes get the same result but better. You need less fat, and the potatoes turn out a bit crispier than in the oven. That plus the seasoning makes air fryer potatoes the perfect go-to for a quick side dish.

My favorite part about this air fryer potato recipe is the seasoning. It’s got all my favorites, such as sea salt, oregano, garlic, and pepper. Simple seasonings that make uninteresting potatoes pop. Air fryer potatoes are an excellent savory side to accompany fried chicken, steak with mushrooms, or any other main dish.

Are Air Fryer Potatoes Healthy?

Yummy dishes that are good for you are the best kind. Thankfully, air fryer potatoes make the list of healthy foods. Potatoes are chock full of vitamin C, vital for a healthy immune system. They also have potassium, an essential nutrient that aids in healthy muscles, heart, and nervous system.

Keep this recipe close at hand if you have a house full of different diet needs or entertain guests with various food preferences or allergies. Air fryer potatoes are suitable for vegans, gluten-free diets, and complement just about any dietary regimen.

is a Yukon gold potato better than a russet or red potato?

You can air fry any potato; however, the Yukon Gold potato boasts a buttery, yellow center that cooks up extra soft inside. You’ll end up with a crispy exterior and a creamy interior.

Russets are firmer than Yukon Gold potatoes and crisp up nicely, but the inside of the russet potato won’t turn out as velvety as the Yukon Gold, so I save russets for baking. Red potatoes have thin skin and can also crisp nicely; however, you must be careful since they can become too soft quickly (which is why they are great in salads).

INGREDIENTS

• 1 lb Yukon gold potatoes cut into 1/2” to 3/4” pieces, skin-on
• 1 ½ tablespoons extra virgin olive oil
• ½ teaspoon fine sea salt or to taste
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon freshly ground black pepper or to taste
• Optional garnish: 1 tablespoon fresh chives finely chopped

INSTRUCTIONS

Prep & Season

Cut the potatoes and toss them with olive oil and herbs, ensuring they’re well-coated for maximum flavor and crispiness.

Air Fry

Cook the potatoes in the air fryer at a high temperature, flipping halfway through to achieve an even golden-brown exterior.

Garnish & Serve

Finish with a sprinkle of fresh chives for an elegant touch, and serve these delectable potatoes as a versatile side dish.

Devour!

FAQs & Tips

Serving Suggestions

Serving ideas for air fryer potatoes are endless since they make an excellent side for many foods. The first ones that come to mind are classics like meatloaf or baked salmon. Or how about some crispy air fryer potatoes next to a juicy pork tenderloin or stuffed peppers? Dinner is served.

You can also enjoy a plate of air fryer potatoes for a quick lunch or snack. Or heat them up the next morning with a plate of oven-baked scrambled eggs for a fun and filling breakfast.

Print

Air Fryer Potatoes

Get crispy, seasoned potatoes in half the time using your air fryer instead of the oven.

Course Appetizer, Side Dish

Cuisine American

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6

Calories 91kcal

Author FoodFaithFitness

Ingredients

• 1 lb Yukon gold potatoes cut into 1/2” to 3/4” pieces, skin-on
• 1 ½ tablespoons extra virgin olive oil
• ½ teaspoon fine sea salt or to taste
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ¼ teaspoon freshly ground black pepper or to taste
• Optional garnish: 1 tablespoon fresh chives finely chopped

Instructions

• Begin by prepping your Yukon gold potatoes. Cut them into uniform bite-sized pieces, approximately 1/2” to 3/4” thick. You can keep the skin on.
  
  
  
  
  
  
  
• In a mixing bowl, combine the potato pieces with extra virgin olive oil, sea salt, dried oregano, garlic powder, and black pepper. Make sure the potatoes are well-coated.
  
  
  
  
  
  
  
• Arrange the seasoned potatoes in a single layer in the air fryer basket. Avoid overcrowding if you want them evenly crisped.
  
  
  
  
  
  
  
• Set your air fryer to 400°F and cook the potatoes for 18-20 minutes. Toss the potatoes halfway through the cooking time.
• The potatoes are ready once they turn golden brown (they need to be crispy on the outside and fork-tender on the inside). If you’re using fresh chives, sprinkle them over the top before serving.
  
  
  
  
  
  
  

Nutrition

Calories: 91kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 199mg | Potassium: 325mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 15mg | Calcium: 12mg | Iron: 1mg

The post Air Fryer Potatoes appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

Statistics

• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG36]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG38]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG40]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG42]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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