For now, love yourself and enjoy this one ...
Now love yourself and enjoy this one ...
Get ready to indulge in guilt-free goodness with our collection of 50 Healthy Muffin Recipes! From banana nut to chocolate chip, these muffins are packed with flavor and nutrition.
Nutrition
Calories: 261kcal | Carbohydrates: 31g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 470mg | Potassium: 142mg | Fiber: 3g | Sugar: 11g | Vitamin A: 50IU | Calcium: 41mg | Iron: 2mg
Nutrition
Calories: 175kcal | Carbohydrates: 25.7g | Protein: 3.6g | Fat: 8.1g | Saturated Fat: 5.8g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.1g | Cholesterol: 41mg | Sodium: 154mg | Potassium: 52mg | Fiber: 1.7g | Sugar: 16.3g | Vitamin A: 2IU | Calcium: 3mg | Iron: 6mg
Nutrition
Calories: 269kcal | Carbohydrates: 30g | Protein: 6.3g | Fat: 15.2g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 35mg | Sodium: 421mg | Potassium: 156mg | Fiber: 5.8g | Sugar: 23g | Calcium: 9.8mg | Iron: 5.8mg
Nutrition
Calories: 193kcal | Carbohydrates: 26g | Protein: 2.4g | Fat: 9.6g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 5.5g | Cholesterol: 15.5mg | Sodium: 208mg | Potassium: 152mg | Fiber: 1.7g | Sugar: 11.4g | Vitamin A: 1IU | Vitamin C: 6mg | Iron: 4mg
Nutrition
Calories: 187kcal | Carbohydrates: 26.6g | Protein: 4.5g | Fat: 7.2g | Saturated Fat: 4.6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.6g | Cholesterol: 35mg | Sodium: 79mg | Potassium: 18mg | Fiber: 2.1g | Sugar: 15.3g | Vitamin A: 85IU | Vitamin C: 2.1mg | Calcium: 51mg | Iron: 1mg
Nutrition
Calories: 210kcal | Carbohydrates: 29g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 44mg | Sodium: 156mg | Potassium: 104mg | Fiber: 1g | Sugar: 15g | Vitamin A: 311IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg
Nutrition
Calories: 240kcal | Carbohydrates: 29g | Protein: 3.5g | Fat: 12.6g | Saturated Fat: 9.9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.7g | Cholesterol: 16.9mg | Sodium: 227mg | Potassium: 123mg | Fiber: 3.1g | Sugar: 13.7g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 2.5mg | Iron: 7.5mg
plant based protein and fiber! These muffins are quick and easy to make and great for kids lunchboxes or snacks! Adults love them too! | #Foodfaithfitness | #Glutenfree #Dairyfree #Proteinpowder #Healthy #Quinoa" decoding="async" srcset="https://www.foodfaithfitness.com/wp-content/uploads/2015/01/TK-FG-quinoa-muffins-1.jpg 640w, https://www.foodfaithfitness.com/wp-content/uploads/2015/01/TK-FG-quinoa-muffins-1-635x953.jpg 635w, https://www.foodfaithfitness.com/wp-content/uploads/2015/01/TK-FG-quinoa-muffins-1-40x60.jpg 40w, https://www.foodfaithfitness.com/wp-content/uploads/2015/01/TK-FG-quinoa-muffins-1-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" />
Nutrition
Calories: 176kcal | Carbohydrates: 22.8g | Protein: 6.4g | Fat: 7.7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.07g | Cholesterol: 53mg | Sodium: 71mg | Potassium: 89mg | Fiber: 2.1g | Sugar: 14.8g | Vitamin A: 95IU | Vitamin C: 1.9mg | Calcium: 11mg | Iron: 1.3mg
Nutrition
Calories: 206kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 330mg | Potassium: 130mg | Fiber: 3g | Sugar: 14g | Vitamin A: 3224IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg
Nutrition
Calories: 168kcal | Carbohydrates: 30.9g | Protein: 4.1g | Fat: 4g | Saturated Fat: 1.7g | Cholesterol: 26.6mg | Sodium: 100mg | Potassium: 185.4mg | Fiber: 3.8g | Sugar: 18.9g | Vitamin A: 255IU | Vitamin C: 1.2mg | Calcium: 46mg | Iron: 1.6mg
Nutrition
Calories: 112kcal | Fat: 5.6g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 2.7g | Cholesterol: 33.8mg | Sodium: 48mg | Potassium: 138.8mg | Fiber: 1.6g | Sugar: 8g
Nutrition
Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg
Nutrition
Calories: 224kcal | Carbohydrates: 31.7g | Protein: 5g | Fat: 8.7g | Saturated Fat: 4.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Cholesterol: 56mg | Sodium: 289mg | Potassium: 51mg | Fiber: 3g | Sugar: 17g | Vitamin A: 7IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 8mg
Nutrition
Calories: 123kcal | Carbohydrates: 25.9g | Protein: 3.8g | Fat: 1.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Cholesterol: 0.5mg | Sodium: 105.6mg | Potassium: 171.7mg | Fiber: 3.3g | Sugar: 13.7g | Vitamin A: 45IU | Vitamin C: 10.6mg | Calcium: 54mg | Iron: 1mg
Nutrition
Serving: 1g | Calories: 172kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Sodium: 179mg | Fiber: 4g | Sugar: 19g
Nutrition
Calories: 198.8kcal | Carbohydrates: 21.6g | Protein: 7.5g | Fat: 10.5g | Saturated Fat: 2.3g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 4.9g | Cholesterol: 15.9mg | Sodium: 128.5mg | Potassium: 168.5mg | Fiber: 3g | Sugar: 12.6g | Vitamin A: 1.7IU | Vitamin C: 0.26mg | Calcium: 6.7mg | Iron: 7.6mg
Nutrition
Calories: 292kcal | Carbohydrates: 10.9g | Protein: 8.3g | Fat: 26.1g | Saturated Fat: 7.3g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 0.8g | Cholesterol: 82mg | Sodium: 219mg | Potassium: 30.9mg | Fiber: 5.8g | Sugar: 1.2g | Vitamin A: 175IU | Vitamin C: 0.1mg | Calcium: 60mg | Iron: 1.6mg
Nutrition
Calories: 217kcal | Carbohydrates: 28.9g | Protein: 2.7g | Fat: 10.2g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Cholesterol: 30mg | Sodium: 233mg | Potassium: 86mg | Fiber: 1.2g | Sugar: 14.8g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 5mg
Nutrition
Calories: 217kcal | Carbohydrates: 8.6g | Protein: 8.2g | Fat: 18.5g | Saturated Fat: 1.9g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 2.4g | Cholesterol: 31mg | Sodium: 221.1mg | Potassium: 132.2mg | Fiber: 4g | Sugar: 1.5g | Vitamin A: 400IU | Vitamin C: 1.9mg | Calcium: 112mg | Iron: 2.1mg
Nutrition
Calories: 150kcal | Carbohydrates: 25.7g | Protein: 3.6g | Fat: 4.6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 2.3g | Cholesterol: 27mg | Sodium: 102.2mg | Potassium: 76mg | Fiber: 1.9g | Sugar: 17.4g | Vitamin A: 1095IU | Vitamin C: 2.1mg | Calcium: 23mg | Iron: 0.7mg
Nutrition
Calories: 251kcal | Carbohydrates: 21g | Protein: 8g | Fat: 22g | Saturated Fat: 7.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.8g | Cholesterol: 46mg | Sodium: 450mg | Potassium: 17.5mg | Fiber: 4.6g | Sugar: 1.5g | Vitamin A: 34.5IU | Calcium: 14mg | Iron: 8mg