Wednesday, Dec 11, 2024
Beloved Saffron
Beloved Saffron
CLOSE
Recipes

50 Healthy Muffin Recipes

By Cherry Crawford September 30, 2023 38 mins read 84 Views
At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. We are on a mission to bring you awareness about flavours from around the world, providing access to a full range of spices, herbs and organic food from sustainable farming. I am particularly in love with saffron, inspiring me to spread the joy of cooking through this website. Here at Belovedsaffron.com, it is not just about saffron recipes. It is also about promoting sustainable eating that focuses on respecting the people from different cultus who dedicate their lives to serving delicious food at family homes or 5-star restaurants around the globe. If you ever want to share your secret recipe or contribute an article to our blog section, don't hesitate to reach out at [email protected]. We believe everyone has something extraordinary and delicious to offer their taste buds!

For now, love yourself and enjoy this one ... 



Now love yourself and enjoy this one ...

Get ready to indulge in guilt-free goodness with our collection of 50 Healthy Muffin Recipes! From banana nut to chocolate chip, these muffins are packed with flavor and nutrition.




50 Healthy Muffin Recipes





50 Healthy Muffin Recipes


Oatmeal Chocolate Chip Muffins

These Oatmeal Chocolate Chip Muffins are a delicious, on-the-go way to start the day! Filling oats in muffin form, plus pops of chocolate!

Nutrition

Calories: 261kcal | Carbohydrates: 31g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 470mg | Potassium: 142mg | Fiber: 3g | Sugar: 11g | Vitamin A: 50IU | Calcium: 41mg | Iron: 2mg



Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour


Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour

These Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are SO tender and moist! Hard to believe they are healthy and gluten free!



50 Healthy Muffin Recipes


Healthy Oat Bran Muffins

These healthy oat bran muffins are easy, fluffy and great for making ahead & freezing! A healthy, gluten free breakfast or snack!

Nutrition

Calories: 175kcal | Carbohydrates: 25.7g | Protein: 3.6g | Fat: 8.1g | Saturated Fat: 5.8g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.1g | Cholesterol: 41mg | Sodium: 154mg | Potassium: 52mg | Fiber: 1.7g | Sugar: 16.3g | Vitamin A: 2IU | Calcium: 3mg | Iron: 6mg



50 Healthy Muffin Recipes


Whole30 Pumpkin Muffins

These whole30 pumpkin muffins are SO easy and made in the blender. You'll never guess the secret ingredient that makes them sugar free!

Nutrition

Calories: 269kcal | Carbohydrates: 30g | Protein: 6.3g | Fat: 15.2g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 35mg | Sodium: 421mg | Potassium: 156mg | Fiber: 5.8g | Sugar: 23g | Calcium: 9.8mg | Iron: 5.8mg



50 Healthy Muffin Recipes


Apple Banana Muffins

These Apple Banana Muffins are the perfect mash up of two fruits! Full of natural sweetness, a hint of spice, and easily made gluten free!

Nutrition

Calories: 193kcal | Carbohydrates: 26g | Protein: 2.4g | Fat: 9.6g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 5.5g | Cholesterol: 15.5mg | Sodium: 208mg | Potassium: 152mg | Fiber: 1.7g | Sugar: 11.4g | Vitamin A: 1IU | Vitamin C: 6mg | Iron: 4mg



50 Healthy Muffin Recipes


Healthy Whole Wheat Blueberry Muffins

The BEST Healthy Whole Wheat Blueberry Muffins – Fluffy, moist, tender, naturally sweetened and made with Greek yogurt! These are the BEST healthy blueberry muffins and they're under 200 calories! | #Foodfaithfitness | #Wholewheat #healthy #Greekyogurt #muffins #wholegrain

Nutrition

Calories: 187kcal | Carbohydrates: 26.6g | Protein: 4.5g | Fat: 7.2g | Saturated Fat: 4.6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.6g | Cholesterol: 35mg | Sodium: 79mg | Potassium: 18mg | Fiber: 2.1g | Sugar: 15.3g | Vitamin A: 85IU | Vitamin C: 2.1mg | Calcium: 51mg | Iron: 1mg



50 Healthy Muffin Recipes


Delicious Apple Cinnamon Muffin Recipe

Get ready to fall in love with our delish Apple Cinnamon Muffin Recipe! Speaking of "fall", capture the taste of autumn — sweet apples and cozy cinnamon — in one delectable baked treat.

Nutrition

Calories: 210kcal | Carbohydrates: 29g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 44mg | Sodium: 156mg | Potassium: 104mg | Fiber: 1g | Sugar: 15g | Vitamin A: 311IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg



50 Healthy Muffin Recipes


Egg Muffins with Savory Oatmeal Vegetable Crust

These quick and easy egg muffins have a vegetable and savory oatmeal crust! They’re a healthy and gluten free portable snack or breakfast for busy mornings, with only 80 calories and 2 Weight Watchers Smart Points!



50 Healthy Muffin Recipes


Healthy Chocolate Chip Banana Muffins

These Whole Wheat Banana Muffins are loaded with chocolate chips and are so moist and fluffy you will never believe they are so healthy!

Nutrition

Calories: 240kcal | Carbohydrates: 29g | Protein: 3.5g | Fat: 12.6g | Saturated Fat: 9.9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.7g | Cholesterol: 16.9mg | Sodium: 227mg | Potassium: 123mg | Fiber: 3.1g | Sugar: 13.7g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 2.5mg | Iron: 7.5mg



High Protein Blueberry Quinoa Muffins - Naturally sweetened, gluten free, dairy free and packed with <a href=


plant based protein and fiber! These muffins are quick and easy to make and great for kids lunchboxes or snacks! Adults love them too! | #Foodfaithfitness | #Glutenfree #Dairyfree #Proteinpowder #Healthy #Quinoa" decoding="async" srcset="https://www.foodfaithfitness.com/wp-content/uploads/2015/01/TK-FG-quinoa-muffins-1.jpg 640w, https://www.foodfaithfitness.com/wp-content/uploads/2015/01/TK-FG-quinoa-muffins-1-635x953.jpg 635w, https://www.foodfaithfitness.com/wp-content/uploads/2015/01/TK-FG-quinoa-muffins-1-40x60.jpg 40w, https://www.foodfaithfitness.com/wp-content/uploads/2015/01/TK-FG-quinoa-muffins-1-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" />

Blueberry High Protein Muffins

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!

Nutrition

Calories: 176kcal | Carbohydrates: 22.8g | Protein: 6.4g | Fat: 7.7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.07g | Cholesterol: 53mg | Sodium: 71mg | Potassium: 89mg | Fiber: 2.1g | Sugar: 14.8g | Vitamin A: 95IU | Vitamin C: 1.9mg | Calcium: 11mg | Iron: 1.3mg



50 Healthy Muffin Recipes


Pumpkin Oatmeal Muffins

These Pumpkin Oatmeal Muffins are perfect for a cool fall morning breakfast! Healthy, easily on the go, and dairy/gluten free!

Nutrition

Calories: 206kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 330mg | Potassium: 130mg | Fiber: 3g | Sugar: 14g | Vitamin A: 3224IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg



Healthy Zucchini Bread Muffins - These dairy free Zucchini Muffins are fluffy and gluten, dairy, oil and sugar free! Sweetened with dates, studded with chocolate chips and only 170 calories! Great for kids and adults! | #Foodfaithfitness |


Healthy Gluten Free Zucchini Muffins

These Healthy Gluten Free Zucchini Muffins with Applesauce are fluffy and sugar free! Sweetened with dates, studded with chocolate chips and so tasty!

Nutrition

Calories: 168kcal | Carbohydrates: 30.9g | Protein: 4.1g | Fat: 4g | Saturated Fat: 1.7g | Cholesterol: 26.6mg | Sodium: 100mg | Potassium: 185.4mg | Fiber: 3.8g | Sugar: 18.9g | Vitamin A: 255IU | Vitamin C: 1.2mg | Calcium: 46mg | Iron: 1.6mg



Almond, Cherry and Apricot Quinoa Muffins - These spicy-sweet, healthy quinoa muffins are packed with roasted cherries and apricots! They're an easy, portable breakfast or snack that's gluten free and kid friendly! | Foodfaithfitness.com | @FoodFaithFit


Healthy Gluten Free Quinoa Muffins

These spicy-sweet Healthy Gluten Free Quinoa Muffins are packed with roasted cherries and apricots! They’re an easy breakfast or snack!

Nutrition

Calories: 112kcal | Fat: 5.6g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 2.7g | Cholesterol: 33.8mg | Sodium: 48mg | Potassium: 138.8mg | Fiber: 1.6g | Sugar: 8g



Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy


Mediterranean Keto Low Carb Egg Muffins with ham

These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!

Nutrition

Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg



50 Healthy Muffin Recipes


Taco Breakfast Egg Muffins

These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!



50 Healthy Muffin Recipes


Blackberry Muffins

Sweet and tangy are a perfect match in these Blackberry Muffins! Pops of color and fruitiness paired with a sugary, crackly top! So much YUM!

Nutrition

Calories: 224kcal | Carbohydrates: 31.7g | Protein: 5g | Fat: 8.7g | Saturated Fat: 4.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Cholesterol: 56mg | Sodium: 289mg | Potassium: 51mg | Fiber: 3g | Sugar: 17g | Vitamin A: 7IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 8mg



50 Healthy Muffin Recipes


Strawberry Rhubarb Oatmeal Muffins

These healthy, gluten free Strawberry Rhubarb Oatmeal muffins are sweetened with dates and use no added sugar, butter or oil! They're only 125 calories too!

Nutrition

Calories: 123kcal | Carbohydrates: 25.9g | Protein: 3.8g | Fat: 1.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Cholesterol: 0.5mg | Sodium: 105.6mg | Potassium: 171.7mg | Fiber: 3.3g | Sugar: 13.7g | Vitamin A: 45IU | Vitamin C: 10.6mg | Calcium: 54mg | Iron: 1mg



Gluten Free Paleo Pumpkin Muffins with Almond Flour


Gluten Free Paleo Pumpkin Muffins with Almond Flour

These easy, healthy Gluten Free Paleo Pumpkin Muffins with Almond Flour are SO spicy-sweet and FLUFFY! A yummy, fall breakfast or snack for kids and adults!

Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala

Sugar Free Gluten Free Oatmeal Carrot Muffins are a way to make your day start brighter and healthier. Filing and delightful, they’ll be your new favorite muffin.

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Sodium: 179mg | Fiber: 4g | Sugar: 19g



50 Healthy Muffin Recipes


Healthy Chocolate Peanut Butter Muffins

These Healthy Chocolate Peanut Butter Muffins are packed with peanut butter chips and made healthy with whole wheat flour and greek yogurt!

Nutrition

Calories: 198.8kcal | Carbohydrates: 21.6g | Protein: 7.5g | Fat: 10.5g | Saturated Fat: 2.3g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 4.9g | Cholesterol: 15.9mg | Sodium: 128.5mg | Potassium: 168.5mg | Fiber: 3g | Sugar: 12.6g | Vitamin A: 1.7IU | Vitamin C: 0.26mg | Calcium: 6.7mg | Iron: 7.6mg



Walnut Chocolate Chip Keto Low Carb Muffins - These healthy, sugar free muffins are loaded with chocolate chips and black walnuts and are SO moist and fluffy you won't believe they're gluten free, keto AND paleo! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Paleo #Grainfree


Chocolate Black Walnut Keto Low carb Muffins with Almond Flour

These Keto Low carb Muffins with Almond Flour are loaded with chocolate chips and walnuts and are SO fluffy you won’t believe they’re gluten free and paleo!

Nutrition

Calories: 292kcal | Carbohydrates: 10.9g | Protein: 8.3g | Fat: 26.1g | Saturated Fat: 7.3g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 0.8g | Cholesterol: 82mg | Sodium: 219mg | Potassium: 30.9mg | Fiber: 5.8g | Sugar: 1.2g | Vitamin A: 175IU | Vitamin C: 0.1mg | Calcium: 60mg | Iron: 1.6mg



one Zucchini Blueberry Muffins cut in half


Zucchini Blueberry Muffins

These Zucchini Blueberry Muffins are a perfect mash-up recipe! Deliciously tender, moist, and bursting with fruitiness & flakes of zucchini!

Nutrition

Calories: 217kcal | Carbohydrates: 28.9g | Protein: 2.7g | Fat: 10.2g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Cholesterol: 30mg | Sodium: 233mg | Potassium: 86mg | Fiber: 1.2g | Sugar: 14.8g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 5mg



50 Healthy Muffin Recipes


Low Carb Keto Zucchini Muffins

These Low Carb Keto Zucchini Muffins use almond flour and tahini to make them so moist and fluffy! Healthy, gluten free and dairy free too!

Nutrition

Calories: 217kcal | Carbohydrates: 8.6g | Protein: 8.2g | Fat: 18.5g | Saturated Fat: 1.9g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 2.4g | Cholesterol: 31mg | Sodium: 221.1mg | Potassium: 132.2mg | Fiber: 4g | Sugar: 1.5g | Vitamin A: 400IU | Vitamin C: 1.9mg | Calcium: 112mg | Iron: 2.1mg



50 Healthy Muffin Recipes


Easy Gluten Free Healthy Carrot Cake Muffins

These Easy Gluten Free Healthy Carrot Cake Muffins are quick, simple and made from pantry-essential ingredients! Perfect for a quick breakfast or snack!

Nutrition

Calories: 150kcal | Carbohydrates: 25.7g | Protein: 3.6g | Fat: 4.6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 2.3g | Cholesterol: 27mg | Sodium: 102.2mg | Potassium: 76mg | Fiber: 1.9g | Sugar: 17.4g | Vitamin A: 1095IU | Vitamin C: 2.1mg | Calcium: 23mg | Iron: 0.7mg



50 Healthy Muffin Recipes


Low Carb Keto Pumpkin Muffins

These Keto Pumpkin Muffins are made with almond flour and are so moist and fluffy you won't beleive they're low carb and healthy!

Nutrition

Calories: 251kcal | Carbohydrates: 21g | Protein: 8g | Fat: 22g | Saturated Fat: 7.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.8g | Cholesterol: 46mg | Sodium: 450mg | Potassium: 17.5mg | Fiber: 4.6g | Sugar: 1.5g | Vitamin A: 34.5IU | Calcium: 14mg | Iron: 8mg



Flourless Oatmeal Applesauce Almond Butter Muffins


Flourless Oatmeal Applesauce Almond Butter Muffins

These Flourless Oatmeal Applesauce Almond Butter Muffins are made with oats, almond butter and topped with coconut. Easy and gluten and dairy free!



50 Healthy Muffin Recipes