Friday, Dec 20, 2024

50 Healthy Muffin Recipes

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For now, love yourself and enjoy this one ... 



Now love yourself and enjoy this one ...

Get ready to indulge in guilt-free goodness with our collection of 50 Healthy Muffin Recipes! From banana nut to chocolate chip, these muffins are packed with flavor and nutrition.




50 Healthy Muffin Recipes





50 Healthy Muffin Recipes


Oatmeal Chocolate Chip Muffins

These Oatmeal Chocolate Chip Muffins are a delicious, on-the-go way to start the day! Filling oats in muffin form, plus pops of chocolate!

Nutrition

Calories: 261kcal | Carbohydrates: 31g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 470mg | Potassium: 142mg | Fiber: 3g | Sugar: 11g | Vitamin A: 50IU | Calcium: 41mg | Iron: 2mg



Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour


Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour

These Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are SO tender and moist! Hard to believe they are healthy and gluten free!



50 Healthy Muffin Recipes


Healthy Oat Bran Muffins

These healthy oat bran muffins are easy, fluffy and great for making ahead & freezing! A healthy, gluten free breakfast or snack!

Nutrition

Calories: 175kcal | Carbohydrates: 25.7g | Protein: 3.6g | Fat: 8.1g | Saturated Fat: 5.8g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 0.1g | Cholesterol: 41mg | Sodium: 154mg | Potassium: 52mg | Fiber: 1.7g | Sugar: 16.3g | Vitamin A: 2IU | Calcium: 3mg | Iron: 6mg



50 Healthy Muffin Recipes


Whole30 Pumpkin Muffins

These whole30 pumpkin muffins are SO easy and made in the blender. You'll never guess the secret ingredient that makes them sugar free!

Nutrition

Calories: 269kcal | Carbohydrates: 30g | Protein: 6.3g | Fat: 15.2g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 35mg | Sodium: 421mg | Potassium: 156mg | Fiber: 5.8g | Sugar: 23g | Calcium: 9.8mg | Iron: 5.8mg



50 Healthy Muffin Recipes


Apple Banana Muffins

These Apple Banana Muffins are the perfect mash up of two fruits! Full of natural sweetness, a hint of spice, and easily made gluten free!

Nutrition

Calories: 193kcal | Carbohydrates: 26g | Protein: 2.4g | Fat: 9.6g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 5.5g | Cholesterol: 15.5mg | Sodium: 208mg | Potassium: 152mg | Fiber: 1.7g | Sugar: 11.4g | Vitamin A: 1IU | Vitamin C: 6mg | Iron: 4mg



50 Healthy Muffin Recipes


Healthy Whole Wheat Blueberry Muffins

The BEST Healthy Whole Wheat Blueberry Muffins – Fluffy, moist, tender, naturally sweetened and made with Greek yogurt! These are the BEST healthy blueberry muffins and they're under 200 calories! | #Foodfaithfitness | #Wholewheat #healthy #Greekyogurt #muffins #wholegrain

Nutrition

Calories: 187kcal | Carbohydrates: 26.6g | Protein: 4.5g | Fat: 7.2g | Saturated Fat: 4.6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.6g | Cholesterol: 35mg | Sodium: 79mg | Potassium: 18mg | Fiber: 2.1g | Sugar: 15.3g | Vitamin A: 85IU | Vitamin C: 2.1mg | Calcium: 51mg | Iron: 1mg



50 Healthy Muffin Recipes


Delicious Apple Cinnamon Muffin Recipe

Get ready to fall in love with our delish Apple Cinnamon Muffin Recipe! Speaking of "fall", capture the taste of autumn — sweet apples and cozy cinnamon — in one delectable baked treat.

Nutrition

Calories: 210kcal | Carbohydrates: 29g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 44mg | Sodium: 156mg | Potassium: 104mg | Fiber: 1g | Sugar: 15g | Vitamin A: 311IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg



50 Healthy Muffin Recipes


Egg Muffins with Savory Oatmeal Vegetable Crust

These quick and easy egg muffins have a vegetable and savory oatmeal crust! They’re a healthy and gluten free portable snack or breakfast for busy mornings, with only 80 calories and 2 Weight Watchers Smart Points!



50 Healthy Muffin Recipes


Healthy Chocolate Chip Banana Muffins

These Whole Wheat Banana Muffins are loaded with chocolate chips and are so moist and fluffy you will never believe they are so healthy!

Nutrition

Calories: 240kcal | Carbohydrates: 29g | Protein: 3.5g | Fat: 12.6g | Saturated Fat: 9.9g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.7g | Cholesterol: 16.9mg | Sodium: 227mg | Potassium: 123mg | Fiber: 3.1g | Sugar: 13.7g | Vitamin A: 1IU | Vitamin C: 5mg | Calcium: 2.5mg | Iron: 7.5mg



High Protein Blueberry Quinoa Muffins - Naturally sweetened, gluten free, dairy free and packed with <a href=


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Blueberry High Protein Muffins

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!

Nutrition

Calories: 176kcal | Carbohydrates: 22.8g | Protein: 6.4g | Fat: 7.7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.07g | Cholesterol: 53mg | Sodium: 71mg | Potassium: 89mg | Fiber: 2.1g | Sugar: 14.8g | Vitamin A: 95IU | Vitamin C: 1.9mg | Calcium: 11mg | Iron: 1.3mg



50 Healthy Muffin Recipes


Pumpkin Oatmeal Muffins

These Pumpkin Oatmeal Muffins are perfect for a cool fall morning breakfast! Healthy, easily on the go, and dairy/gluten free!

Nutrition

Calories: 206kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 330mg | Potassium: 130mg | Fiber: 3g | Sugar: 14g | Vitamin A: 3224IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 1mg



Healthy Zucchini Bread Muffins - These dairy free Zucchini Muffins are fluffy and gluten, dairy, oil and sugar free! Sweetened with dates, studded with chocolate chips and only 170 calories! Great for kids and adults! | #Foodfaithfitness |


Healthy Gluten Free Zucchini Muffins

These Healthy Gluten Free Zucchini Muffins with Applesauce are fluffy and sugar free! Sweetened with dates, studded with chocolate chips and so tasty!

Nutrition

Calories: 168kcal | Carbohydrates: 30.9g | Protein: 4.1g | Fat: 4g | Saturated Fat: 1.7g | Cholesterol: 26.6mg | Sodium: 100mg | Potassium: 185.4mg | Fiber: 3.8g | Sugar: 18.9g | Vitamin A: 255IU | Vitamin C: 1.2mg | Calcium: 46mg | Iron: 1.6mg



Almond, Cherry and Apricot Quinoa Muffins - These spicy-sweet, healthy quinoa muffins are packed with roasted cherries and apricots! They're an easy, portable breakfast or snack that's gluten free and kid friendly! | Foodfaithfitness.com | @FoodFaithFit


Healthy Gluten Free Quinoa Muffins

These spicy-sweet Healthy Gluten Free Quinoa Muffins are packed with roasted cherries and apricots! They’re an easy breakfast or snack!

Nutrition

Calories: 112kcal | Fat: 5.6g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 2.7g | Cholesterol: 33.8mg | Sodium: 48mg | Potassium: 138.8mg | Fiber: 1.6g | Sugar: 8g



Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy


Mediterranean Keto Low Carb Egg Muffins with ham

These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!

Nutrition

Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg



50 Healthy Muffin Recipes


Taco Breakfast Egg Muffins

These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!



50 Healthy Muffin Recipes


Blackberry Muffins

Sweet and tangy are a perfect match in these Blackberry Muffins! Pops of color and fruitiness paired with a sugary, crackly top! So much YUM!

Nutrition

Calories: 224kcal | Carbohydrates: 31.7g | Protein: 5g | Fat: 8.7g | Saturated Fat: 4.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.5g | Cholesterol: 56mg | Sodium: 289mg | Potassium: 51mg | Fiber: 3g | Sugar: 17g | Vitamin A: 7IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 8mg



50 Healthy Muffin Recipes


Strawberry Rhubarb Oatmeal Muffins

These healthy, gluten free Strawberry Rhubarb Oatmeal muffins are sweetened with dates and use no added sugar, butter or oil! They're only 125 calories too!

Nutrition

Calories: 123kcal | Carbohydrates: 25.9g | Protein: 3.8g | Fat: 1.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Cholesterol: 0.5mg | Sodium: 105.6mg | Potassium: 171.7mg | Fiber: 3.3g | Sugar: 13.7g | Vitamin A: 45IU | Vitamin C: 10.6mg | Calcium: 54mg | Iron: 1mg



Gluten Free Paleo Pumpkin Muffins with Almond Flour


Gluten Free Paleo Pumpkin Muffins with Almond Flour

These easy, healthy Gluten Free Paleo Pumpkin Muffins with Almond Flour are SO spicy-sweet and FLUFFY! A yummy, fall breakfast or snack for kids and adults!

Sugar Free Gluten Free Oatmeal Carrot Muffins with Garam Masala

Sugar Free Gluten Free Oatmeal Carrot Muffins are a way to make your day start brighter and healthier. Filing and delightful, they’ll be your new favorite muffin.

Nutrition

Serving: 1g | Calories: 172kcal | Carbohydrates: 35g | Protein: 3g | Fat: 2g | Sodium: 179mg | Fiber: 4g | Sugar: 19g



50 Healthy Muffin Recipes


Healthy Chocolate Peanut Butter Muffins

These Healthy Chocolate Peanut Butter Muffins are packed with peanut butter chips and made healthy with whole wheat flour and greek yogurt!

Nutrition

Calories: 198.8kcal | Carbohydrates: 21.6g | Protein: 7.5g | Fat: 10.5g | Saturated Fat: 2.3g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 4.9g | Cholesterol: 15.9mg | Sodium: 128.5mg | Potassium: 168.5mg | Fiber: 3g | Sugar: 12.6g | Vitamin A: 1.7IU | Vitamin C: 0.26mg | Calcium: 6.7mg | Iron: 7.6mg



Walnut Chocolate Chip Keto Low Carb Muffins - These healthy, sugar free muffins are loaded with chocolate chips and black walnuts and are SO moist and fluffy you won't believe they're gluten free, keto AND paleo! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Paleo #Grainfree


Chocolate Black Walnut Keto Low carb Muffins with Almond Flour

These Keto Low carb Muffins with Almond Flour are loaded with chocolate chips and walnuts and are SO fluffy you won’t believe they’re gluten free and paleo!

Nutrition

Calories: 292kcal | Carbohydrates: 10.9g | Protein: 8.3g | Fat: 26.1g | Saturated Fat: 7.3g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 0.8g | Cholesterol: 82mg | Sodium: 219mg | Potassium: 30.9mg | Fiber: 5.8g | Sugar: 1.2g | Vitamin A: 175IU | Vitamin C: 0.1mg | Calcium: 60mg | Iron: 1.6mg



one Zucchini Blueberry Muffins cut in half


Zucchini Blueberry Muffins

These Zucchini Blueberry Muffins are a perfect mash-up recipe! Deliciously tender, moist, and bursting with fruitiness & flakes of zucchini!

Nutrition

Calories: 217kcal | Carbohydrates: 28.9g | Protein: 2.7g | Fat: 10.2g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Cholesterol: 30mg | Sodium: 233mg | Potassium: 86mg | Fiber: 1.2g | Sugar: 14.8g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 5mg



50 Healthy Muffin Recipes


Low Carb Keto Zucchini Muffins

These Low Carb Keto Zucchini Muffins use almond flour and tahini to make them so moist and fluffy! Healthy, gluten free and dairy free too!

Nutrition

Calories: 217kcal | Carbohydrates: 8.6g | Protein: 8.2g | Fat: 18.5g | Saturated Fat: 1.9g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 2.4g | Cholesterol: 31mg | Sodium: 221.1mg | Potassium: 132.2mg | Fiber: 4g | Sugar: 1.5g | Vitamin A: 400IU | Vitamin C: 1.9mg | Calcium: 112mg | Iron: 2.1mg



50 Healthy Muffin Recipes


Easy Gluten Free Healthy Carrot Cake Muffins

These Easy Gluten Free Healthy Carrot Cake Muffins are quick, simple and made from pantry-essential ingredients! Perfect for a quick breakfast or snack!

Nutrition

Calories: 150kcal | Carbohydrates: 25.7g | Protein: 3.6g | Fat: 4.6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 2.3g | Cholesterol: 27mg | Sodium: 102.2mg | Potassium: 76mg | Fiber: 1.9g | Sugar: 17.4g | Vitamin A: 1095IU | Vitamin C: 2.1mg | Calcium: 23mg | Iron: 0.7mg



50 Healthy Muffin Recipes


Low Carb Keto Pumpkin Muffins

These Keto Pumpkin Muffins are made with almond flour and are so moist and fluffy you won't beleive they're low carb and healthy!

Nutrition

Calories: 251kcal | Carbohydrates: 21g | Protein: 8g | Fat: 22g | Saturated Fat: 7.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.8g | Cholesterol: 46mg | Sodium: 450mg | Potassium: 17.5mg | Fiber: 4.6g | Sugar: 1.5g | Vitamin A: 34.5IU | Calcium: 14mg | Iron: 8mg



Flourless Oatmeal Applesauce Almond Butter Muffins


Flourless Oatmeal Applesauce Almond Butter Muffins

These Flourless Oatmeal Applesauce Almond Butter Muffins are made with oats, almond butter and topped with coconut. Easy and gluten and dairy free!



50 Healthy Muffin Recipes


Healthy Banana Muffins with Turmeric

These healthy banana muffins are loaded with crunchy cocoa nibs and are gluten free and vegan friendly! They’re only 180 calories, low fat and perfect for quick breakfasts or snacks.

Nutrition

Serving: 1muffin | Calories: 178kcal | Carbohydrates: 38.3g | Protein: 3.5g | Fat: 2.7g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.6g | Sodium: 109.8mg | Potassium: 272.7mg | Fiber: 5.2g | Sugar: 21.4g | Vitamin A: 70IU | Vitamin C: 4.2mg | Calcium: 53mg | Iron: 1.2mg



50 Healthy Muffin Recipes


Applesauce Muffins

These Applesauce Muffins are so perfectly moist and tender! A delicious breakfast snack!

Nutrition

Calories: 171kcal | Carbohydrates: 27.9g | Protein: 3.1g | Fat: 5.5g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 3.6g | Cholesterol: 31mg | Sodium: 299mg | Potassium: 61mg | Fiber: 1g | Sugar: 11.2g | Calcium: 2mg | Iron: 5mg



50 Healthy Muffin Recipes


Healthy Gluten Free Chocolate Chip Muffins

These Healthy Gluten Free Chocolate Chip Muffins are SO fluffy and great for kids or adults! Learn the secrets to making muffins with big, domed tops!

Nutrition

Calories: 250kcal | Carbohydrates: 36g | Protein: 4.2g | Fat: 10.1g | Saturated Fat: 6.9g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.2g | Cholesterol: 38mg | Sodium: 130mg | Potassium: 13.8mg | Fiber: 2.1g | Sugar: 22g | Vitamin A: 1.2IU | Calcium: 0.4mg | Iron: 6.1mg



50 Healthy Muffin Recipes


Healthy Gluten Free Sweet Potato Muffins

These Healthy Gluten Free Sweet Potato Muffins are packed with spicy-sweetness and lots of chocolate chip! Paleo friendly, made in one bowl and SO fluffy!

Nutrition

Calories: 186kcal | Carbohydrates: 21.7g | Protein: 4.4g | Fat: 10.4g | Saturated Fat: 3.1g | Polyunsaturated Fat: 3.1g | Monounsaturated Fat: 2.8g | Cholesterol: 31mg | Sodium: 135mg | Potassium: 63mg | Fiber: 3.3g | Sugar: 14.1g | Vitamin A: 3900IU | Vitamin C: 5.4mg | Calcium: 75mg | Iron: 2.3mg



50 Healthy Muffin Recipes


Vegan Vanilla Chai Protein Muffins

These vegan protein muffins are loaded with spicy-sweet chai and vanilla flavor! They’re an easy, gluten free and vegan friendly portable breakfast or healthy snack!



Gluten Free Lemon Blueberry Muffin Breakfast Casserole - This muffin gluten free breakfast casserole is a creative way to use your muffins, and is only 5 ingredients and 200 calories! Perfect for spring brunch or Mother's Day! | Foodfaithfitness.com | @FoodFaithFit


Lemon Muffin Gluten Free Breakfast Casserole

Lemon Muffin Gluten Free Breakfast Casserole

Nutrition

Calories: 198kcal | Carbohydrates: 24.5g | Protein: 5g | Fat: 9g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.2g | Cholesterol: 128mg | Sodium: 248mg | Fiber: 0.75g | Sugar: 12.9g | Vitamin A: 337.5IU | Vitamin C: 3.3mg | Calcium: 98.5mg | Iron: 0.9mg



Paleo Ham, Egg and Cauliflower Egg Muffins - A healthy. protein packed portable breakfast that is ready in under 30 mins! | Foodfaithfitness.com | @FoodFaithFit


Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}

These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!

Nutrition

Calories: 76kcal | Carbohydrates: 2.8g | Protein: 6.9g | Fat: 4.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.7g | Cholesterol: 102.6mg | Sodium: 267.7mg | Potassium: 190mg | Fiber: 0.9g | Sugar: 0.7g | Vitamin A: 3100IU | Vitamin C: 22.3mg | Calcium: 30mg | Iron: 0.8mg



Paleo Chocolate Muffins with Tahini


Paleo Chocolate Muffins with Tahini

These gluten free Paleo Chocolate Muffins are sweetened with maple syrup and have a hint of tahini! They’re a healthy, easy breakfast for busy mornings!



Whole30 Spinach and Artichoke Egg Muffins - These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, and under 100 calories! Perfect for busy mornings! | Foodfaithfitness.com | @FoodFaithFit


Spinach Breakfast Egg Muffins with Artichokes

These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, whole30 compliant and under 100 calories! Perfect for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Cholesterol: 102.2mg | Sodium: 165.3mg | Potassium: 62.4mg | Fiber: 0.6g | Sugar: 0.4g | Vitamin A: 670IU | Vitamin C: 2.7mg | Calcium: 25mg | Iron: 1.3mg



PB and J Quinoa Egg Muffins - A quick, easy portable and SUPER healthy breakfast that and you and your kids will love! | Foodfaithfitness.com | #recipe #quinoa #glutenfree #eggmuffin


Peanut Butter and Jelly Quinoa Egg Muffins

This egg muffin recipe tastes like a peanut butter and jelly sandwich and is quick, easy, healthy and portable! They’re great for kids and adults!

Nutrition

Calories: 157kcal | Carbohydrates: 17.6g | Protein: 6.8g | Fat: 7.6g | Saturated Fat: 1.4g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.4g | Cholesterol: 23mg | Sodium: 90mg | Potassium: 175mg | Fiber: 2.1g | Sugar: 11g | Vitamin A: 90IU | Vitamin C: 14.9mg | Calcium: 53mg | Iron: 0.5mg



50 Healthy Muffin Recipes


Gluten Free Pumpkin Oatmeal Muffins

Quick and easy, gluten free pumpkin oatmeal muffins that are healthy, delicious, and full of cranberries! Perfect for breakfast or snack!!

Nutrition

Calories: 144kcal | Carbohydrates: 30g | Protein: 4g | Fat: 1.8g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.7g | Cholesterol: 23mg | Sodium: 86mg | Potassium: 74mg | Fiber: 2.6g | Sugar: 16.7g | Vitamin A: 72IU | Vitamin C: 1.6mg | Calcium: 0.9mg | Iron: 6.6mg



50 Healthy Muffin Recipes


Vegan Pumpkin Muffins

These vegan pumpkin muffins are perfectly spicy-sweet and made in one bowl! You won't believe they are dairy free, egg free and better for ya!

Nutrition

Calories: 187kcal | Carbohydrates: 34g | Protein: 2.7g | Fat: 6.1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 3.5g | Sodium: 350mg | Potassium: 52mg | Fiber: 2.4g | Sugar: 15.5g | Calcium: 4mg | Iron: 5mg



Chocolate muffin


Healthy Chocolate Chip Muffins With Cream Cheese Filling

These Healthy Chocolate Chip Muffins are whole wheat, filled with cream cheese and are SO moist, chocolatey and only 150 calories! 



Upside Down Citrus Gluten Free Muffins - These vegan muffins are made with coconut sugar, grapefruit and oranges! They're a healthy breakfast or snack for busy mornings that are only 200 calories! | Foodfaithfitness.com | @FoodFaithFit


Vegan Citrus Upside Down Gluten Free Muffins

These easy upside down vegan gluten free muffins are made with coconut sugar, Gimbi Pink Grapefruit Bai Bubbles, and oranges! They’re a healthy breakfast or snack for busy mornings!



Dairy Free Vegan Carrot Muffins


Dairy Free Vegan Carrot Muffins

These Dairy Free Vegan Carrot Muffins are super fluffy, moist and tender! You will never believe they are healthy, gluten free and egg free!



50 Healthy Muffin Recipes


Almond Flour Paleo Banana Nut Muffins with Chocolate Chips

These Almond Flour Paleo Banana Nut Muffins with Chocolate Chips are fluffy, soft and perfectly sweet! Naturally gluten free, dairy free and healthy!

Nutrition

Serving: 1muffin | Calories: 216kcal | Carbohydrates: 24g | Protein: 4g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 183mg | Potassium: 271mg | Fiber: 4g | Sugar: 17g



Buffalo Chicken Egg Muffin Recipe


Buffalo Chicken Egg Muffin Recipe

This egg muffin recipe has all the buffalo chicken taste you love in a super easy and healthy, portable breakfast! Perfect for busy, on-the-go mornings!



The BEST Healthy Gluten Free Gingerbread Muffins  - This truly is the best healthy gingerbread muffin recipe! Dairy and egg free, vegan friendly and only 5 ingredients and perfect for Christmas morning! | Foodfaithfitness.com | @FoodFaithFit


The Best Healthy Gluten Free Gingerbread Muffins

These truly are the best healthy gluten free gingerbread muffins! And they’re easy, dairy and egg free, vegan friendly and only 5 ingredients too!

Nutrition

Calories: 182kcal | Carbohydrates: 32.6g | Protein: 4.1g | Fat: 4.5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3.3g | Sodium: 261mg | Potassium: 133mg | Fiber: 1.6g | Sugar: 17.6g | Iron: 0.8mg



50 Healthy Muffin Recipes


Gluten Free Paleo Lemon Poppy [TAG147] Muffins

These Gluten Free Paleo Lemon Poppy Seed Muffins are made with almond flour and are light, fluffy and perfectly sweet and tangy! A must make for breakfast!

Nutrition

Calories: 319kcal | Carbohydrates: 31.4g | Protein: 8.8g | Fat: 20.4g | Saturated Fat: 4.1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 0.6g | Cholesterol: 41.3mg | Sodium: 297.3mg | Potassium: 49mg | Fiber: 4.9g | Sugar: 22.3g | Vitamin A: 1.4IU | Vitamin C: 10.6mg | Calcium: 13.2mg | Iron: 9mg



Healthy Gluten Free Chocolate Pumpkin Muffins - SO moist and chewy! Made with whole grains, dairy free, low fat, only 140 calories!  Perfect for breakfast or snack and kid friendly too! | Foodfaithfitness.com | @FoodFaitFit


Healthy Gluten Free Chocolate Pumpkin Muffins (145 Calories)

These Chocolate Healthy Gluten Free Pumpkin Muffins are so moist and chewy! Dairy free, low fat, only 145 calories and perfect for breakfast or snack!

Nutrition

Calories: 145kcal | Carbohydrates: 27g | Protein: 4.4g | Fat: 3.5g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 216mg | Potassium: 54.4mg | Fiber: 4.4g | Sugar: 12.8g | Vitamin A: 1540IU | Vitamin C: 0.2mg | Calcium: 53mg | Iron: 1.6mg



Paleo Egg Muffins with Maple Almond Sweet Potato Noodles and Bacon on Food Faith Fitness - A healthy, gluten free breakfast or snack!


Egg Muffins with Maple Sweet Potato Noodles, Bacon and Almond Butter

These sweet and savory egg muffins have maple syrup, sweet potato noodles and bacon! They’re a paleo, gluten free and portable breakfast for busy mornings!



50 Healthy Muffin Recipes


Caramel Stuffed Paleo Banana Bread Muffins

You will NEVER know these caramel stuffed paleo banana bread muffins are only 210 calories and grain and gluten free! They’re a healthy, portable breakfast or snack with a surprise center!
PLEASE READ NOTES! Prep time does not include chilling the caramel.



Cookie Dough Chocolate Egg Muffins - These 150 calorie, cookie dough stuffed muffins use a secret ingredient to makes them gluten free and protein packed! An easy, healthy snack or portable breakfast for busy mornings! | Foodfaithfitness.com | @FoodFaithFit


Chocolate Egg Muffins Stuffed with Cookie Dough

These 150 calorie, cookie dough stuffed muffins use a secret ingredient to makes them gluten free and protein packed! An easy, healthy snack or portable breakfast for busy mornings!

Nutrition

Calories: 153kcal | Carbohydrates: 22.2g | Protein: 6.2g | Fat: 4.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.7g | Cholesterol: 0.4mg | Sodium: 118.3mg | Potassium: 106.3mg | Fiber: 1.3g | Sugar: 16.8g | Vitamin A: 5IU | Vitamin C: 0.7mg | Calcium: 13mg | Iron: 0.5mg



50 Healthy Muffin Recipes


The post 50 Healthy Muffin Recipes appeared first on Food Faith Fitness.

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By: Taylor Kiser
Title: 50 Healthy Muffin Recipes
Sourced From: www.foodfaithfitness.com/20-healthy-muffin-recipes/
Published Date: Sat, 30 Sep 2023 15:19:30 +0000


Frequently Asked Questions

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.


What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.


What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.


Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.


Statistics

  • Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
  • The global herbs market is expected to reach more than $125 billion by the end of 2025.

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How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.




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