20+ High Protein Breakfast Ideas

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Are you looking to kickstart your day with a hearty and healthy meal? Look no further! We’ve curated over 20 mouthwatering high-protein breakfast recipes that will fuel your morning and keep you satisfied until lunch.

Check out these High Protein Salad and Gluten Free Recipes For Grill to keep your day on track and healthy!

Cottage Cheese Sandwich

Elevate your sandwich game with our Cottage Cheese Sandwich! Creamy, protein-packed goodness nestled between slices of fresh bread and crisp veggies.

Nutrition

Calories: 399kcal | Carbohydrates: 33g | Protein: 18g | Fat: 23g | Saturated Fat: 9.8g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 8.2g | Cholesterol: 38.7mg | Sodium: 450mg | Potassium: 560mg | Fiber: 8.7g | Sugar: 9g | Vitamin A: 12IU | Vitamin C: 22mg | Calcium: 15mg | Iron: 11mg

Cookie Dough Overnight Oats

Indulge your sweet tooth with Cookie Dough Overnight Oats! These creamy oats are like dessert for breakfast, loaded with all the cookie flavor you crave, minus the guilt. Prep them tonight for a delightful morning treat.

Instant Pot Breakfast Casserole with Sausage

Start your day with a flavorful twist! Our Instant Pot Breakfast Casserole with Sausage is a game-changer. Effortless cooking in the Instant Pot, this hearty casserole is loaded with savory sausage, eggs, and cheesy goodness. Breakfast made easy and delicious!

Nutrition

Calories: 327kcal | Carbohydrates: 0.4g | Protein: 26.7g | Fat: 22.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.3g | Cholesterol: 207mg | Sodium: 220mg | Potassium: 331mg | Sugar: 0.2g | Vitamin A: 460IU | Calcium: 125mg | Iron: 1mg

The Best Huevos Rancheros Recipe

Discover the best Huevos Rancheros around! Our mouthwatering recipe serves up the perfect blend of spicy, savory, and satisfying. With crispy tortillas, runny eggs, and a zesty sauce, it's a breakfast fiesta you won't want to miss.

Nutrition

Calories: 314kcal | Carbohydrates: 27g | Protein: 12g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 180mg | Sodium: 505mg | Potassium: 389mg | Fiber: 4g | Sugar: 6g | Vitamin A: 860IU | Vitamin C: 22mg | Calcium: 200mg | Iron: 3mg

Healthy Chicken Enchiladas Recipe

Elevate your Tex-Mex game with our Healthy Chicken Enchilada recipe! Packed with lean protein and wholesome ingredients, this dish delivers the delicious flavors you love with a nutritious twist. Say goodbye to guilt and hello to a tasty, guilt-free fiesta!

Nutrition

Calories: 470.6kcal | Carbohydrates: 30g | Protein: 51.1g | Fat: 18.5g | Saturated Fat: 5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 6.3g | Cholesterol: 71.3mg | Sodium: 1948mg | Potassium: 622mg | Fiber: 6.6g | Sugar: 7.9g

Delicious Cottage Cheese Pancakes

These fluffy cottage cheese pancakes are gluten-free and protein packed! Make them for healthy breakfasts ahead of time or on the weekend.

Cod Scrambled Eggs

Don't knock it until you try it! These cod scrambled eggs are the perfect breakfast for dinner! Naturally protein packed, gluten free, low carb and paleo friendly!

Nutrition

Calories: 286kcal | Carbohydrates: 3.9g | Protein: 28.1g | Fat: 17g | Saturated Fat: 4.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 8.6g | Cholesterol: 403mg | Sodium: 500mg | Potassium: 520mg | Fiber: 0.4g | Sugar: 1.2g | Vitamin A: 19IU | Vitamin C: 8mg | Calcium: 6mg | Iron: 12mg

High Protein French Toast with Chocolate and Peanut Butter

This Chocolate Peanut Butter Healthy High Protein French Toast is LOADED with peanut butter! An EASY, gluten free breakfast to keep you full until lunch!

Nutrition

Calories: 454kcal | Carbohydrates: 44.5g | Protein: 32.9g | Fat: 15.4g | Saturated Fat: 3.8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1.3g | Cholesterol: 35mg | Sodium: 622mg | Potassium: 472mg | Fiber: 5.8g | Sugar: 9.1g | Vitamin A: 125IU | Calcium: 380mg | Iron: 1.1mg

Egg Muffins with Savory Oatmeal Vegetable Crust

These quick and easy egg muffins have a vegetable and savory oatmeal crust! They’re a healthy and gluten free portable snack or breakfast for busy mornings, with only 80 calories and 2 Weight Watchers Smart Points!

Cookie Dough Protein Oatmeal | Food Faith Fitness

This cookie dough protein oatmeal is a healthy, gluten free way to start your day. It tastes like dessert and is packed with protein to keep you full!

Scrambled Eggs with Cottage Cheese (High in Protein!)

Get your day started with this protein-packed breakfast of scrambled eggs with cottage cheese — easy to make, satisfying, and oh so tasty!

Nutrition

Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 336mg | Sodium: 290mg | Potassium: 176mg | Sugar: 2g | Vitamin A: 549IU | Calcium: 93mg | Iron: 2mg

Gluten Free Cinnamon Roll Overnight Oats

These quick and easy overnight oats are packed with protein and taste just like a gluten free cinnamon roll. Perfect for a healthy, make-ahead breakfast on busy mornings!

Mediterranean Keto Low Carb Egg Muffins with ham

These EASY Keto Low Carb Egg Muffins with ham have Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack!

Nutrition

Calories: 109kcal | Carbohydrates: 1.8g | Protein: 9.3g | Fat: 6.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 1.7g | Cholesterol: 169mg | Sodium: 423mg | Potassium: 60mg | Fiber: 1.8g | Sugar: 1.2g | Vitamin A: 500IU | Vitamin C: 10.7mg | Calcium: 50mg | Iron: 0.9mg

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!

Nutrition

Calories: 515kcal | Carbohydrates: 2.3g | Protein: 34.8g | Fat: 40g | Saturated Fat: 14.1g | Polyunsaturated Fat: 3.7g | Monounsaturated Fat: 13.7g | Cholesterol: 191mg | Sodium: 876mg | Potassium: 395mg | Fiber: 0.3g | Sugar: 0.9g | Vitamin A: 460IU | Vitamin C: 1.2mg | Calcium: 310mg | Iron: 1.8mg

Blueberry Gluten Free Greek Yogurt Waffles

These Blueberry Gluten Free Greek Yogurt Waffles are so crispy and fluffy you will never believe they’re oil free and protein packed!

Nutrition

Calories: 168kcal | Carbohydrates: 22g | Protein: 10.4g | Fat: 4.2g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.2g | Cholesterol: 95mg | Sodium: 131mg | Potassium: 36.5mg | Fiber: 1.1g | Sugar: 3.9g | Vitamin A: 150IU | Calcium: 10mg | Iron: 0.9mg

Strawberry Cheesecake Overnight Oats

These overnight oats are layered with a mixture of strawberry jam, cream cheese and Greek yogurt for a quick and easy breakfast that feels like dessert!

Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes

This Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes recipe is going to be your favorite breakfast. Who doesn’t want to wake up to cinnamon rolls?!

Buffalo Chicken Paleo Sweet Potato Hash

This buffalo chicken Paleo Sweet Potato Hash is a game day spin on a classic breakfast! It’s quick, easy and paleo and whole30 compliant too!

Greek Yogurt Banana Pancakes Tacos

These gluten free banana pancakes are filled with Greek yogurt and rolled up like tacos! They’re a fun, healthy breakfast for only 100 calories per taco!

Spinach Breakfast Egg Muffins with Artichokes

These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, whole30 compliant and under 100 calories! Perfect for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.7g | Cholesterol: 102.2mg | Sodium: 165.3mg | Potassium: 62.4mg | Fiber: 0.6g | Sugar: 0.4g | Vitamin A: 670IU | Vitamin C: 2.7mg | Calcium: 25mg | Iron: 1.3mg

Mexican Shakshuka Recipe

This quick and easy, gluten free Shakshuka recipe has a little, spicy Mexican twist! It’s a lower carb, healthy and whole30 compliant dinner or breakfast!

Nutrition

Calories: 386kcal | Carbohydrates: 29.1g | Protein: 19.4g | Fat: 23.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12.6g | Cholesterol: 372mg | Sodium: 1007.3mg | Potassium: 1102.8mg | Fiber: 10.2g | Sugar: 7g | Vitamin A: 3955IU | Vitamin C: 232.3mg | Calcium: 192mg | Iron: 4.5mg

Chocolate Peanut Butter Overnight Oats with Yogurt

These chocolate peanut butter overnight oats with yogurt are topped with homemade peanut butter cups! They’re an easy, healthy, gluten free and protein-packed make-ahead breakfast!

Nutrition

Serving: 1serving | Calories: 323kcal | Carbohydrates: 41.9g | Protein: 16.7g | Fat: 11.9g | Saturated Fat: 2.9g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 4.1g | Cholesterol: 7.5mg | Sodium: 134.6mg | Potassium: 86.5mg | Fiber: 6.1g | Sugar: 11.6g | Vitamin A: 55IU | Vitamin C: 0.1mg | Calcium: 145mg | Iron: 2.5mg

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Frequently Asked Questions

What is the value of spices?

A spice is a seasoning used to enhance flavour in food. There are many types of spices, including powders, liquids and oils. They are also known for their versatility and ability to be used as flavours and condiments.

Spicing up dishes is a great way to add variety to meals. Many spices can be added for additional flavor and excitement.

A few drops of hot sauce can make a soup taste better. Perhaps you can add some cayenne peppers to your cup of rice.

Fresh ingredients are the best option to spice up your recipes. Buy organic dried herbs. Fresh herbs keep longer than dried ones.

Certain spices are essential in cooking. However, you may prefer to avoid some. If you have a history liver disease, cinnamon sticks should be avoided. Ginger also contains some coumarin but it is less concentrated. It's safe for those without any history of liver problems.

What is the difference between cooking Whole and Ground Spices? Ground Spices?

There are no differences between cooking with whole spices or ground spices. All spices are ground after harvesting. There is no quality difference.

However, the price differences are significant. Whole spices can be more expensive due to the labor involved in their processing. However, the flavor is worth it.

When you buy bulk spices, you may get additional discounts. A whole bag of cinnamon sticks might be eligible for a discount.

The same is true for nutmeg cloves ginger, cardamom, and ginger. If you purchase these spices in bulk, you may be able to save money.

Whole spices also last longer than ground spices. Ground spices lose their potency very quickly due to oxidation.

The main reason we recommend whole spices over dried is that they can add lots of flavor to recipes.

You can make a delicious curry by using whole turmeric in place of ground turmeric. For chicken dishes, whole coriander seeds can be ground to make a spice blend.

The process of grinding spices takes a lot of time. When you buy whole spices, it makes sense to buy a large quantity. You won't run low on spices if you buy large quantities.

What are the best Thai spices to use?

Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. You can also use clove, cardamom black peppercorn, clove, cardamom clove, cardamom, fennel seed, star anise, cloves and cayenne pepper as spices.

Rose petals, bay, pandan leaves (curry leaves), curry leaves; pandan leaves; kaffir lime leaf leaves; vanilla beans; tamarind pods; lemon grass, basil, and mine are some other valuable spices.

What is the most recognizable ingredient in Thai food?

Thailand's two main ingredients form the heart of all Thai dishes. They are rice and curry. These two essential elements come together to create an unforgettable flavor.

The combination is called "Khao Pad Krai" in Thailand. This means that when two simple foods are combined, they can become irresistible and delicious.

The same is true of your personal life. Combining hard work and perseverance can lead to great success.

As Khao Pad Krai did, passion and purpose can be combined to make you successful. When you combine these ingredients, you can create something remarkable.

You should remember that Thai food requires more than curry and rice to create memorable meals. Try experimenting with other ingredients and see how much fun it can be!

What mint is used in Thai food?

Thai cuisine's most used type is lime-leaf, or Mentha cervina.

Its mild, lemony taste adds freshness and zest to dishes. To enhance Thai cuisine's flavour, other spices like galangal, coriander, lemongrass and garlic are often added.

Mint can be used in sweet or savoury dishes. Using the right spices, herbs, and aromatics is essential to achieving delicious authentic Thai flavours.

If you're making Thai dishes, be sure to include lime-leaf fresh mint!

Happy cooking!

What are the principal Flavours in Thai Cuisine?

Thai cuisine includes several distinct regional cuisines. These include Northern and Central Thai cuisines, as well as Southern, Eastern, Western, Eastern, Western, Northeastern Thai food. Each region is unique in its flavour profiles.

Thai food contains many flavors.

Thais appreciate sweetness. It makes Thai food taste better. Thai cuisine has a lot of sweet ingredients such as coconut milk and palm sugar (gula Melaka).

Thailand's most popular food is sourness. Sour foods are often served alongside hot dishes. This combination helps balance out the heat.

Thai food also includes spicy food. Thai cuisine is rich in spices like galangal, ginger root and chilli pepper.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

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• PubMed: Inflammation and Metabolism Acute - PubMed


• Aging, inflammation and the environment - PubMed

[TAG127]

• Vanilla


• Genes & Nutrition

[TAG130]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin have 10 proven health benefits

[TAG133]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

How To

How to store cooking spice?

How to store cooking spices in a way that maximizes their performance. First, it is important to understand the science behind how foodstuffs are stored.

Spices are stored in airtight containers away from the light because exposure to light diminishes their flavour. This is caused by oxidation, which happens when oxygen and organic compounds combine like spices.

To avoid oxidation, spices must be kept in dark cupboards. These conditions can cause spices to quickly lose their flavor.

The best way to preserve the flavour of spices is to keep them in airtight jars away from direct sunlight.

You can add herbs and spices to water to make a flavoured drink. For example, you could mix 2 tablespoons of ground cinnamon in 1/2 cup of warm milk and stir it well. Add a squeeze of lemon juice and serve immediately.

You can add dried herbs and spices to soups, stews, casseroles, pasta, rice dishes, salads, and desserts. Sprinkle the spice mixture evenly on the dish, and let it sit for five to ten minutes before you serve.

Remaining cooked vegetables, fruit and meats can be used in your favorite recipes to make snacks.

To get the best flavours from fresh herbs and spices, cut them or tear them and add them to hot foods. You can also freeze herbs and spices by placing them in ice cube trays or muffin cups and freezing them. Once frozen, place them in freezer bags or zip-top bags.

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[TAG224] These spicy garlic chili oil noodles are quick and easy to make and tossed with the yummiest garlic ginger chili oil. Feel free to toss with shrimp or your

[TAG225] This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s

[TAG226] My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay

[TAG227] These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite

[TAG228] This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

[TAG229] This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

[TAG230] This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright

[TAG231] This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut

[TAG232] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!