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Frequently Asked Questions

How do I know if my produce is organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels signify that the product meets a specific set of criteria.

• No synthetic fertilizers or pesticides
• No genetically modified organisms
• Animals are never given antibiotics
• Animals are not ever given hormones.
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• GMOs banned
• Never was an antibiotic given
• No hormones ever given
• No growth-promoting medications
• No feed-additives
• No artificial ingredients
• No sewage effluent (if it isn't a GMO).
• No irradiation

I hope this article was helpful!

Are organic foods better for us?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food seems to be safer than the non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.

Which organic vegetables are the best?

Organic vegetables are the healthiest and most nutritious foods available to humans. They are the healthiest of all foods.

Organic produce is free from pesticides and herbicides. These chemicals can pose serious risks to our environment and health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. They are healthier as we absorb nutrients more easily when we eat organics.

Not only do organic vegetables taste delicious, but they are also safe to eat. Consuming organic produce has no known side effects.

All grocery stores can carry organic produce. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

How can you tell organic food from non-organic?

Fresh ingredients are essential for any chef. We feel better when our food is good.

The same is true of our food. We know where our organic food came from and how it has been grown. We also know that organics were not treated with harmful chemicals.

Organic foods are produced without using synthetic pesticides, fertilizers, hormones, antibiotics, or genetically modified organisms (GMO). These substances are not allowed for organic farmers.

Growing organic crops is an art. There are plenty of ways to grow them safely.

Sometimes, organic farming is called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques prevent soil erosion while improving water quality.

They reduce chemical runoff from waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

There are two types for organic products certification. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict conformity to organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• Home


• Agricultural Marketing Service

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

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• eCFR :: Home

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• USDA

How To

How to afford Organic Meat even when on a Budget

This post will share some tips and tricks to help you buy organic meat without breaking the bank.

Here are some tips to help you find low-cost organic meats. Also, how much per pound they cost. You'll learn how to get the best from what you buy.

To eat well, you don't have to spend a lot. Sometimes you need to be creative in order to save money and still eat healthy. Here are my suggestions for ways to cut food costs while still enjoying the benefits of organic meat.

1. Buy at wholesale clubs - Costco and Sams Club are great places to shop for bulk foods like chicken breasts and pork chops. These stores often offer discounts on large quantities of meat, up to 50 pounds, if you are lucky enough to be near one. This way, you won't waste any meat. It's also possible to freeze meat purchased in bulk so that it lasts longer.
2. Online shopping is a great way to find meat at a discounted price. Amazon, for example, offers Prime Pantry, a weekly deal that includes free shipping on orders greater than $35 There are discounts on roasts, ground beef and lamb steaks as well as pork loins. You can browse their website and view what's on sale at different times.
3. Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. They also know what their animals ate and drink so they can tell exactly what is inside.
4. Look for lean cuts of meat. Fatty meats are generally more expensive to cook. Therefore, choose the leanest cuts. These include sirloin, tenderloin, top round, flank, and top-round steaks. These cuts are very low-fat and high in proteins.
5. Try new recipes. Start cooking with ingredients that you have never used before. This is one of the easiest ways reduce your grocery costs. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
6. Use leftovers to create new recipes. Leftover meat is perfect for making quick lunches or dinners.

So there you go! This is my list of tips to help you afford organic meat, even if your budget is tight. What other tips do you have? Have any other tips for me about where to buy cheap meat?

Resources:

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