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Frequently Asked Questions
Is organic food better for us?
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.
Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. A study concluded that children who ate organic meat had 33% lower levels of blood lead than those who didn’t. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.
Do organic foods offer health benefits?
While organic foods may not be suitable for everyone's health, they are healthy for some people. For those who consume them regularly, however, they can offer certain health benefits.
Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.
Also, there are fewer additives that are used in processing. Organic products are likely to be healthier than nonorganic.
Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.
While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming promotes soil fertility as well as biodiversity.
This helps prevent erosion and conserve water. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
Some people fear that organic foods can be more costly than conventional foods. However, prices vary depending on where you live. For example, organic apples tend to be more expensive than traditional apples.
You'll be able to see the difference in price if you add up all of the fruits in a single basket.
Do you really need to buy organic?
It all depends upon who you are. It doesn't matter if organic food isn't for you.
You can still buy organic food if your preference is for good tasting food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.
Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.
What are organic products good for skin?
Organic skincare products do not contain synthetic chemicals like parabens,phthalates, mineral oils, petroleum jelly or petrolatum.
Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.
They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.
These are some standard terms you might come across when shopping for organic items:
- Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
- Fragrance-Free – The product does not contain essential oils or perfumes.
- Cruelty-Free: No animals were hurt during manufacturing.
- Natural Ingredients - The ingredient is derived naturally from the animal or plant.
- Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
- Gluten-Free - This means that gluten has been removed from the formulation.
- Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
- Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
- Pesticide Free - No pesticides were used during the growing or harvesting processes.
- GMO-Free is a declaration that the product does not contain genetically modified organisms.
- Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.
What are some of the most popular organic products in your country?
Today, organic food is the fastest growing industry. Even though we have come a long ways from our roots there is still plenty of room for growth.
Organic products are the future. They are safer, better for our environment, and more affordable for consumers.
They also tend to have higher prices. That is why we developed the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
These findings show that organic foods are becoming more popular. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.
According to USDA, organic food production increased by 10% only last year. Currently, organic food accounts for 9% in the U.S. agricultural production.
Organic food is definitely on the rise, but it still seems expensive for consumers. The Organic Trade Association (OTA) reports that organic food retail prices average almost double the price of conventional foods.
The organic food sector is growing faster than other segments of the food supply. You'll notice that organic food consumption has increased steadily since 2009.
According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.
This increase is due to consumers' demand for healthier foods. It is why organic food sales are growing across all ages.
The younger generation is however leading the charge for organic food. Millennials are twice likely to choose organic food than the baby boomers. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.
Why is organic produce important?
Our health is dependent on organic produce. It is the best way for us to eat healthy food. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.
Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. When you choose organic food, both you and the earth are protected.
However, organic food is good for our health. We are all well aware of how harmful processed food can make our bodies feel. Did you know that organic fruits and veggies aren't subject to chemical spray? It means that organic fruits and vegetables taste better, last longer, and are brighter.
That's why eating organic matters so much. Because it's not only healthy for you, it's healthier for the world.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology
ewg.org
sciencedirect.com
- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect
How To
What you need to know about organic foods
Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It should not include genetically modified organisms (GMOs).
The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.
Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This percentage is increasing and will reach 70%, 80% and 90% by 2020.
There are many reasons why consumers choose organic products. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.
Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that affect the cost of organic food. One factor is the availability land suitable for organic agricultural. Another is the cost for inputs and labour required to grow organic crops. Other factors include transportation costs, marketing costs, and taxes. For example, in Europe, the average price of organic food is 10% higher than the regular price.
Below are the main differences between conventional and organic foods.
- Organic produce does not contain any chemicals, hormones or antibiotics.
- Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
- Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
- All organic raw materials are certified organic.
- No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
- Organic meat, poultry, and seafood do not undergo radiation.
- It is important to soak any raw nuts and seeds prior to use.
- Organic cooking only uses healthy oils.
- Organic eggs are laid outdoors by hens.
- Honey is extracted using traditional methods by bees.
- Organic chocolate is made from beans and sugar that have been grown organically and then processed.
- Organic wines are made without chemical additives.
- Organic tea leaves come from plants picked by hand.
- Organic cotton is not treated with pesticides.
- Organic flours, cereals, and breads are free of artificial colours and preservatives.
- All natural soaps and shampoos do not contain harsh chemicals.
- All-natural cosmetics are safe and gentle for your skin.
- All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
- All natural bodycare products are dermatologically tested for hypoallergenicity.
- All-natural personal hygiene products have no fragrance and can be used safely for babies.
- All-natural baby formula doesn't contain bovine serum or animal rennet.
Resources:
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