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Frequently Asked Questions
Why should organic be my first choice?
The health risks of conventional agriculture include asthma, allergies and diabetes. Healthy choices must be made when purchasing food.
The Environmental Working Group has the following tips for choosing "cleaner" food.
Always purchase organic fruits, vegetables and other products whenever possible.
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods marked "natural" or with "no additives."
Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.
You should choose fresh meats rather than frozen or canned. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
Are organic meats better?
If you've been paying attention for any time, you probably already know the answer to this question. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.
Organic foods are more appealing because they are healthier. Organic products are healthier for us and the environment.
There are two sides to the coin. Organic produce takes more time to grow and requires greater resources. Organic food is generally more expensive than nonorganic.
Organic meats can be more expensive that those from conventionally raised animals. But there are ways to cut costs without sacrificing quality.
Buy locally to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.
Deals are another way to cut costs. Organics often come with discounts.
Finally, another way to save money is by eating less meat. Feeding livestock can be very expensive.
There are many reasons organic foods are better for our bodies and the environment, but we need to be mindful of the cost.
What are the benefits of organic products for skin?
Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.
Organic skincare products are free from artificial colours, fragrances and preservatives.
They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.
Some standard terms you may see when shopping for organic products:
- Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
- Fragrance-Free – The product does not contain essential oils or perfumes.
- Cruelty free - No animals were endangered during the manufacturing process.
- Natural Ingredients - The ingredient is derived naturally from the animal or plant.
- Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
- Gluten-Free - this means that gluten was removed from the formulation.
- Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
- Biodegradable product - when thrown out, the product will disintegrate into harmless components.
- Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
- GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
- Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.
Does organic mean that it is not sprayed with pesticides?
Organic food is free from pesticides and chemical fertilizers. This means that organic food is often free of pesticides and fertilizers.
Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.
Farmers must follow strict guidelines to grow organic crops under the USDA National Organic Program (NOP).
These guidelines include soil preparation, crop rotating, pest control and water conservation.
Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.
What is the difference in organic and non-organic foods?
Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.
Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).
"Natural" is sometimes used interchangeably in the context of "organic." Natural does not always mean organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
External Links
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed
ota.com
ams.usda.gov
ewg.org
How To
5 Reasons You Should Buy Organic Products
Organic foods are free from pesticides and synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. They do not use industrial solvents or sewage effluent in their production. During its growth, the food's natural environment remains unaffected by contamination. It is free of preservatives as well as artificial additives. There is no use of antibiotics or hormones. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.
- Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This makes it less likely to cause allergies or sensitivities. It also means you're consuming fewer toxins and carcinogens.
- Eco-friendliness. Produce grown without pesticides and synthetic fertilizer requires very little water. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. This helps to reduce air pollution.
- Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. It is better for soil health to rotate crops and allow the land to fallow regularly. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
- Taste. Conventional fruits and vegetables often taste bland because they're picked at peak ripeness, then shipped long distances to grocery stores. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
- Nutrition. GMOs and BPA can be found in many processed foods. Avoid these harmful chemicals by eating whole foods, such as meat, eggs and fish, seeds, legumes, fruits, vegetables, herbs, and beans.
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