Why You Should THINK TWICE About Eating Oatmeal! | Dr. Steven Gundry

If you have a secret recipe or an article perfect for sharing on our blog section, don't hesitate to let us know at [email protected] -- everyone has something extraordinary to offer and we can't wait to hear yours! Join us as we explore delicious flavors around the globe!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Why should I go organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Make healthy food choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Always buy organic fruits & vegetables.

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that claim to be "natural" and "no additives."

Be sure to read all ingredient labels. If an ingredient isn't listed, it may be added during processing.

You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

Is organic food good for you?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

Organic food can be found in supermarkets throughout North America, Europe and Asia. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics can be grown without pesticides or synthetic fertilizers. This ensures that organics do not pollute our soil or water supply.

Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are over 30 million acres of US organic farmland.

Organic food is often cheaper than traditional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

In fact, according to the Environmental Working Group, organic food costs 10 percent less per pound than conventionally produced food. You can make a change to organic food if your family is concerned about their health.

Organic food has become an increasingly popular alternative to American standard diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is readily available at regular grocery stores all across the United States.

Organic food sales have increased significantly in recent years. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

What are the best organic vegetables for you?

Organic vegetables are the best and most nutritious food source. They are among the most nutritious foods on Earth.

Organic produce is free from pesticides and herbicides. These chemicals pose severe dangers to our health as well as the environment.

Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. Organic produce is more nutritious and healthier.

Organic vegetables taste delicious and are safe for you to eat. Organic produce does not have side effects.

Every grocery store will carry organic fruit and vegetables. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

What are organic beauty items?

Organic Beauty Products do not contain synthetic chemicals like petroleum, parabens or phenoxyethanol. They are made from natural ingredients and don't contain artificial preservatives. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).

The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.

In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.

These include skin irritation, hormone imbalance, premature ageing, and cancer.

Organic beauty products are created by companies that care about the environment and create safe, healthy products for customers.

Is organic meat better?

You probably know the answer if you have been paying attention for a while. But here's the rub, organic food is becoming more popular while conventional food continues to fall out of favour.

The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic products are not only safer for our health but also reduce pollution and waste.

But there are two sides to this coin. Organic produce takes longer to grow and requires more resources to do so. This means that organic food costs more money than its non-organic counterpart.

Organic meats are typically higher priced than conventionally raised animals. But there are ways to cut costs without sacrificing quality.

Buy local to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

Look for bargains to cut down on costs. When you purchase organics, there are often discounts.

Consuming less meat is another way to save cash. Feeding livestock can be very expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

Why is organic food so important?

For our health, organic produce is crucial. It is the best way for us to eat healthy food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. So when you choose organic food, you're helping to protect yourself and the planet.

However, organic food is good for our health. We all know how bad processed food can make us feel. Organic fruits and vegetables aren’t subject to chemicals spray. This means they are more fresh tasting, last longer and look better.

Because of this, organic foods are so important. Organic is healthy for your health and for the environment.

What are organic fruits and vegetables?

Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These healthy ingredients make organic food better for our bodies and the planet.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.

While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. Farmers cannot use conventional (non-organic) methods to grow these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs (genetically modified organisms), synthetic growth hormones and insecticides as well as synthetic fertilizers are prohibited by farmers.

All the above requirements are met by vegetables and fruits that are labeled "100% Organic". But some farms do not label their products as 100% organic because it would confuse consumers. Instead, they will label the product as "made from organic ingredients". "

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

[TAG17]

• USDA

[TAG19]

• OTA


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

[TAG22]

• Home


• Organic Enforcement

[TAG25]

• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

How To

What happens to the body when you switch over to organic products

Organic products are free from synthetic fertilizers, pesticides, hormones, and genetic manipulation. They are derived from clean water and animals that have been free to roam. Organic means that they are free from chemicals and additives. This product was created by nature, and therefore does not contain harmful substances.

Natural means how food is grown. It is usually used to describe foods that haven't been processed into their final form (e.g., fruits). Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. Some people think natural does not necessarily mean healthy. Many experts say there isn't much difference between conventional and organic foods. Both types can be tested for safety and quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

In general, most grocery stores now offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies sell only organic products; others have separate sections for them. You should look for USDA Certified Organic, Non GMO Project Verified (Biodynamic Association Certified), Rainforest Alliance Certified, and other certifications.

These items should be avoided if you're pregnant or breastfeeding. Unborn babies and infants can be exposed to pesticides.

Resources:

[TAG28] This episode explains the brain-body connections that allow the specific foods we eat to control our moods and motivation. I discuss the vagus nerve and its

[TAG29] Dryfruits and theirs benefits... #health #dryfruits #organic #healthylifestyle #natural

[TAG30] Join this channel to get access to perks: https://www.youtube.com/channel/UC-wNjA3exMjeJlEU5TvJ4Tw/join

[TAG31] @sadhguru sadhguru speaks about a superfood for women health, eating this food has many health benefits like it can avoid diabetics, increase bone density, it

[TAG32] Ever wondered how conducting the world’s largest ongoing study of nutrition impacts what you eat? Well, wonder no more as ZOE’s Scientific co-founder @tim

[TAG33] Organic Cultur

[TAG34] Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your

[TAG35] Unraveling the Mystery of Fermented Foods: Your Gut's Best Friend! Curious about fermented foods and their incredible health-boosting potential? Get ready

[TAG36] Uncover the Truth about Biological Age vs. Chronological Age! In this episode, Dr. Gundry dives into the world of advanced anti-aging strategies and discusses

[TAG37] In this video Doctor O'Donovan explains ten health benefits of Manuka Honey including the role it has in natural wound healing, curing simple coughs, and even

[TAG38] Please SUPPORT Our Work And Research Here: https://pay.cornerstone.cc/fightfortruth Your small monthly donation will help us do more RESEARCH, make more

[TAG39] Researched articles about eating Organic food