Why You Should NEVER Have Avocado Toast For BREAKFAST | Dr. Steven Gundry

By Jessica Rogers May 1, 2023 12 mins read 229520 Views

Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional chefs but food enthusiasts who enjoy exploring the various flavors from across the globe. My passion for cooking with saffron sparked the launch of this website--but it is much more than just about saffron and recipes! Our mission is to promote organic farming and sustainable eating habits actively. Around the world, countless people dedicate their lives to preparing delicious meals in their home kitchens or five-star restaurants. If you would like to contribute a blog article or share family recipes with the rest of the world, please don't hesitate to reach out to [email protected]. Good food deserves a spotlight—and here at Belovedsaffron.com, we are shining that spotlight on YOU!

For now, love yourself and enjoy this one ...

Why You Should NEVER Have Avocado Toast For BREAKFAST | Dr. Steven Gundry

Frequently Asked Questions

What is the difference between organic and inorganic foods?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiation is used to treat irradiated food; biological engineering techniques are used to create genetically modified organisms (GMO).

"Natural" is sometimes used interchangeably in the context of "organic." Natural does not always mean organic. Natural products can also be labeled with synthetic ingredients.

Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

How do I find out if my produce's organic?

These three labels can help you make sure you're buying organic produce.

USDA Organic Certified – Produced by USDA and certified as 100% organic.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels indicate whether the product meets certain criteria.

There are no synthetic pesticides or fertilizers
No genetically modified organisms
No antibiotics are ever given to the animal
No hormones are ever given to the animal
There are no growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
No sewage sludge
GMOs prohibited
Antibiotics have never been administered
No hormones ever given
No growth-promoting drugs
No feed-additives
No artificial ingredients
No sewage sludge, if it's not a GMO
No irradiation

I hope this article was helpful!

Do organic foods have health benefits?

Some organic foods may not prove to be good for you. However, regular consumption of organic foods can have health benefits.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.

The use of additives in the processing process is also less common. Organic products are likely to be healthier than nonorganic.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming increases soil fertility and biodiversity.

This helps to prevent erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Some people fear that organic foods can be more costly than conventional foods. Prices can vary depending on where you live. For example, organic apples can be more costly than conventional apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

So, should you buy organic?

It all depends on who you are. You shouldn't bother if you don't enjoy organic food.

Organic food can be purchased if you like good-tasting food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

Why should I choose organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. Make healthy food choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

When possible, buy organic fruits and veggies

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that claim to be "natural" and "no additives."

Check ingredient lists carefully. If an ingredient isn't listed, it may be added during processing.

It is better to eat fresh meats than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

Statistics

Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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How To

5 Reasons to Buy Organic Products

Organic food is grown without synthetic fertilizers and pesticides. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. Their production processes do not include sewage or industrial solvents. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of artificial preservatives and additives. There are no hormones and antibiotics used. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.

Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means that it is less likely to cause allergies. This means you're also consuming less toxic and carcinogens.
Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps to reduce the amount of air pollution.
Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce tastes richer and sweeter because it was harvested while still unripe.
Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.