Why should you eat organic foods?

By Rose Swartz March 25, 2023 12 mins read 9893 Views

Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional chefs but food enthusiasts who enjoy exploring the various flavors from across the globe. My passion for cooking with saffron sparked the launch of this website--but it is much more than just about saffron and recipes! Our mission is to promote organic farming and sustainable eating habits actively. Around the world, countless people dedicate their lives to preparing delicious meals in their home kitchens or five-star restaurants. If you would like to contribute a blog article or share family recipes with the rest of the world, please don't hesitate to reach out to [email protected]. Good food deserves a spotlight—and here at Belovedsaffron.com, we are shining that spotlight on YOU!

For now, love yourself and enjoy this one ...

Frequently Asked Questions

What are organic foods?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used. Animal testing is also not done. These crops can grow naturally so that farmers don't have to use pesticides or weed control.

Organic farming practices preserve soil quality and help conserve water resources. Organics contain more nutrients than regular food and are therefore better for our overall health. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

What is organic meat exactly?

Organic meat is food that has not been treated with pesticides or artificial fertilizers. Organic meat is also a guarantee that the animals weren’t fed any genetically altered feed. This makes it safe for human consumption because there aren't any harmful chemicals in the meat.

Organic meats are good for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.

You can eat organic meats and produce whenever you can. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass along savings to customers when shopping locally. Local businesses are more likely to keep jobs here than export them abroad.

What are the benefits of organic products for skin?

Organic skincare products are free from synthetic chemicals, such as parabens and phthalates, petroleum jelly, mineral oil, petroleum jelly, propylene glycol, sodium laurylsulphate. Talc, triclosan. titanium dioxide. triethanolamine. Vitamin A palmitate.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.

These are some terms that you might see when looking for organic products

Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
Cruelty-Free: No animals were hurt during manufacturing.
Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
Vegetarian/Vegetarian - All ingredients are vegan or vegetarian.
Gluten-Free means that the formulation was free of gluten.
Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
Biodegradable - the product will break down into harmless components when discarded.
Pesticide-Free: No pesticides used during growing or harvesting.
GMO-Free: This means that no product ingredient contains genetically engineered organisms.
Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

Is organic food better for us?

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food is generally safer than non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

Why should I buy organic?

Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Healthy choices must be made when purchasing food.

The Environmental Working Group offers these tips:

When possible, buy organic fruits and veggies

Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.

Avoid processed foods labelled "natural"/ "no additives."

Carefully review ingredient lists. If an ingredient isn’t listed, it might be added during processing.

Choose fresh meats over frozen or canned ones. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

Statistics

Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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What You Should Know About Organic Foods

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They can be produced without the use of genetic engineering or ionizing radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It should not contain genetically modified animals (GMOs).

When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. The term organic is often associated with food production. Organic refers to products that only contain naturally occurring substances, such as carbohydrates, proteins, and minerals, which are all found in nature.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons why consumers choose organic products. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that influence the cost of organic foods. One factor is the availability of land suitable for organic agriculture. Another is the cost of inputs and labour needed for organic cultivation. The cost of transportation, marketing, and taxes are just a few other factors. In Europe, for example, organic food prices are 10% more than regular food.

Below is a summary of the major differences between organic food and conventional food.

Organic produce does not contain any chemicals, hormones or antibiotics.
Organic livestock is fed grasses & grains, not corn and soybean meal.
Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
All raw materials used in organic manufacturing processes are certified organic.
Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
Organic meat, poultry and seafood are not subject to radiation.
Pre-soaking is recommended for raw nuts and seed.
Organic cooking is only allowed to use healthy oils.
Organic eggs are laid by hens, and have access to the outdoors.
Bees use traditional methods to extract organic honey.
Organic chocolate uses beans and sugar that have been organically farmed and processed.
Organic wines don't contain chemical additives.
Tea leaves made from organic plants are grown by hand.
Organic cotton is not treated with pesticides.
Organic flours and cereals do not contain artificial colours or preservatives.
All-natural soaps and shampoos don't contain any harsh chemicals.
All-natural cosmetics have no side effects on the skin.
All natural cleaning remedies are biodegradable.
All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
All-natural, fragrance-free personal hygiene products can be safely used by babies.
The all-natural baby formula does not contain animal rennet or bovine serum.