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Frequently Asked Questions

Is organic food good for you?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

You can find organic foods in supermarkets across North America. Many grocery stores now sell organic food. This makes it easier for customers to select organic products.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.

Organic farming is regulated by the USDA. Farmers must follow strict guidelines to ensure safe eating. There are more than 30 million acres of US farmland that have been certified organic.

Organic food can often be cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.

According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. Organic food is an option if you want to improve your health and the health of your family.

Organic food is becoming a popular option to the standard American diet. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. You can easily purchase organic food in regular grocery stores throughout the United States.

Recent years have seen a significant increase in organic food sales. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

What are the benefits of organic products for skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some of the terms that you will see when you shop for organic products

• Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty-Free--No animals were hurt in the manufacturing process.
• Natural Ingredients: The ingredient is naturally derived form the animal or plant.
• Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
• Gluten-Free: This is when gluten was eliminated from the formulation.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable means that the product can be thrown away as it will become harmless components.
• Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
• GMO-Free is a declaration that the product does not contain genetically modified organisms.
• Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

Why is organic foods important?

Organic produce is vital for our health. It's the best way to ensure we eat nutritious foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods for growing crops without using harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. Organic food is a way to help the environment and protect yourself.

Organic food has many benefits that go beyond health. We all know how toxic processed food can make you feel. However, organic fruits & vegetables aren’t treated with chemical sprays. It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.

Because of this, organic foods are so important. Because organic is healthier for you as well as for the world.

What is the difference in organic and non-organic foods?

Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. But natural does not necessarily imply organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

Which organic vegetables are best?

Organic vegetables are the healthiest and most nutritious foods available to humans. They are the healthiest of all foods.

Organic produce is organically grown without pesticides. These chemicals pose grave risks for our health and the environment.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables are delicious and safe to eat. Organic produce does not have side effects.

Every grocery store will carry organic fruit and vegetables. They can be labeled organic if they are grown according to USDA guidelines.

How can you tell if your produce is organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels signify that the product meets a specific set of criteria.

• No pesticides or synthetic fertilizers
• There are no genetically modified organisms
• Animals are never given antibiotics
• Animals never receive hormones
• No growth-promoting drug
• No feed additives
• No artificial ingredients
• No irradiation
• No sewage sludge
• GMOs banned
• Antibiotics have never been administered
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage solids (if it's not GMO).
• No irradiation

I hope you found the article useful.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

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• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• Home


• Organic Enforcement

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• PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

How To

How to afford Organic Meat even when on a Budget

Here are some tips and tricks that will help you save money on organic meat.

I will give you tips on where to find cheap organic meats and how much they cost per pound. You'll learn how to get the best from what you buy.

You don't need to spend a lot of money to eat healthily. Sometimes, it takes a bit of creativity to save money while eating well. Here's my list of ways to keep your food costs down while enjoying organic meat's benefits.

1. Wholesale clubs - Sams Club, Costco, and Sams Club offer great deals on bulk foods like chicken breasts. These stores often offer discounts on large quantities of meat, up to 50 pounds, if you are lucky enough to be near one. This ensures that meat is not wasted. If you buy it in bulk you can freeze it so it lasts more.
2. Online shopping is a great way to find meat at a discounted price. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. There are discounts on roasts, ground beef and lamb steaks as well as pork loins. It's easy to browse their website and see what's available at different times.
3. Local farmers will usually be cheaper than big-box retailers since they don't pay large fees to stock their shelves. Because they know exactly the diets and drinks of their animals, local farmers can provide a better understanding of what's inside.
4. Look for meat cuts that are leanest - Lean meat is generally cheaper to cook than fatty meat. You should always look for the best cuts. The most popular are sirloin or flank steak, tenderloin roasts, top round steak, and top roast steak. These cuts are very low in fat and high in protein.
5. Try new recipes. It's possible to reduce grocery expenses by cooking new recipes using ingredients you've never tried before. It's possible to create delicious meals with fresh tomatoes, onions and garlic using olive oil, spices, and garlic.
6. Use leftovers to create new recipes. Remaining meat can be used for quick lunches or dinners.

So there you go! Here are some tips on how you can afford organic meat despite being on a strict budget. Are there any other tips you can share? What other tips do you have for me?

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