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Frequently Asked Questions

Are organic foods good for your health?

Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.

There are also fewer additives used during processing. You're more likely to eat organic products than you are non-organic.

Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.

Many people are concerned that organic food is more expensive than regular foods. However, prices vary depending on where you live. For example, organic apples are generally more expensive than conventional apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So should you go organic?

It all depends on your personality. Organic food is not for you if you don’t like it.

Organic food is available if you are a fan of good food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

Is organic food better for us?

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Research has also suggested that organic food may reduce mercury and lead exposure. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food is generally safer than non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

What is an inorganic food?

Organic food is made without pesticides or artificial fertilizers. These chemicals could cause health problems for those who eat inorganic food.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals may cause damage to animals as well as humans.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

Organic refers the way an agricultural product grows. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• USDA

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• eCFR for Home

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• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

How To

Organic foods: Are they healthier and more nutritious than conventional food?

Organic foods can be grown without the use synthetic fertilizers and chemical pesticides. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Organic farming practices include crop rotation and cover crops, the composting of animal manure, the recycling of wastewater, as well as integrated pest management (IPM).

In 2002, USDA National Organic Program was established. It regulates the handling, processing, labelling and sale of organic products within the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Organic products must also be free from banned substances, such as pesticides residues, growth hormones and irradiation.

For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require an annual audit of the operations in order to confirm compliance with stringent standards. Several certifying agents offer these services, including CCOF Certified Organic Farmers & Ranchers, Quality Assurance International, and the American Grassfed Association. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.

According to USDA's Economic Research Service in 2013, organic agriculture generated $4.7 billion in revenue. That year, retail spending on certified organic products totalled nearly $1.5 billion, representing a 23 percent increase since 2009. Groceries sales increased by 12 per cent during this time. Spending on organic produce directly increased by 29.9%, while meat, poultry eggs, and seafood spending grew only by 1%.

While organic food costs more, consumers say its quality justifies the added expense. Consumer Reports conducted a 2015 survey and found that 88% would pay more if organic food had better nutritional value. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.

While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. For example, a review of 31 studies published in 2010 concluded that organically raised beef had significantly lower levels of toxic chemicals and parasites than conventionally raised beef. Similar results were also reached by a separate analysis of 11 2012 studies.

The Environmental Working Group released a report in 2014 that analyzed data from USDA's Agricultural Marketing Resource Center. They found that there was a decrease in foodborne illness due to E.coli, salmonella, listeria moncytogenes or campylobacter. After 2006, when USDA required stricter organic standards in animal raising for human consumption, the group noted that E.coli O157 was less common among children and adults.

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