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Frequently Asked Questions
Which organic products are most in demand?
Organic food is the fastest-growing industry today. We've come far from our roots but there is still room for improvement.
Organic products will be the future. They are safer and more cost-effective for consumers.
However, they are also more expensive. We created the Organic Food Index. We wanted to find out which foods are most popular with shoppers today, and whether these trends are changing.
The results showed that organic food is increasing in popularity. Between 2011 & 2012, almost half of Americans purchased organic food.
The USDA reports that organic production increased 10% last year. Currently, organic food accounts for 9% in the U.S. agricultural production.
Organic food is definitely on the rise, but it still seems expensive for consumers. According to the Organic Trade Association (OTA), average retail prices for organic food are almost double those of conventional alternatives.
That said, organic food is growing faster than any other segment of the food sector. You'll notice that organic food consumption has increased steadily since 2009.
In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.
This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.
However, younger generations are leading the charge when choosing organic food. Millennials are twice as likely than baby boomers to buy organic foods. And young adults under 35 years old account for 25% of all organic food purchases.
What should I be looking out for when shopping organic products
USDA-certified organic labels should be sought. This certifies that the product has met certain standards set by USDA. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.
When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. To be labeled '100% organic, all animal parts must be organically nourished.
You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens have a digestive system that includes a crop (proventriculus), gizzard and small intestine.
You should ensure you only buy dairy products made from milk that has been produced by cows who have been fed 100% organically grown food. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment is the udder.
When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. One example is pork that may be labeled '95% Organic'. This means that 95 percent came from organic sources.
Why should organic be my first choice?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. Healthy choices must be made when purchasing food.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
When possible, buy organic fruits and veggies
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods that are labeled "natural" or "no added ingredients."
Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.
Choose fresh meats over frozen or canned ones. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
Are organic foods good for your health?
Although organic foods are not for everyone, they can be very healthy. For those who consume them regularly, however, they can offer certain health benefits.
Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.
Additionally, organic products are less likely to contain additives during processing. So when you buy an organic product, you're likely eating healthier than non-organic products.
Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.
Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming increases soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms require less fuel and energy because they don't contain toxic chemicals.
Some people fear that organic foods can be more costly than conventional foods. Prices can vary depending on where you live. For example, organic apples can be more costly than conventional apples.
But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.
So, should you buy organic?
It all depends on who you are. Organic food is not for you if you don’t like it.
However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.
How do you determine if food has been grown organically?
Fresh ingredients are essential for any chef. Because we feel better when we eat well.
This is true for food as well. We know where our organic food came from and how it has been grown. We also know that organics were not treated with harmful chemicals.
Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are not allowed for organic farmers.
But that doesn't mean there isn't an art to growing organic crops. There are many ways to safely grow organic crops.
Organic farming is often called sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.
Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These practices help to prevent soil erosion and improve water purity.
They also reduce chemical runoff into waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.
There are two types for organic products certification. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict conformity to organic standards.
USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.
What is organic food?
Organic food is not produced with pesticides or artificial fertilizers. Inorganic foods contain these chemicals, which may cause health problems.
Organic food is free from harmful substances like pesticides and herbicides. These chemicals can be dangerous for both humans and animals.
Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.
Organic refers specifically to the method an agricultural product has been grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.
Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.
What are the top organic vegetables?
Organic vegetables are the healthiest and most nutritious foods available to humans. They are the best food on earth.
Organic produce is free from pesticides and herbicides. These chemicals can pose serious risks to our environment and health.
Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. This makes them more healthy because organic produce absorbs nutrients better.
Organic vegetables taste delicious and are safe for you to eat. Organic produce is safe to eat.
Organic fruits and vegetables can be found at all grocery stores. They can be labeled organic if they are grown according to USDA guidelines.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
ota.com
doi.org
- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
ecfr.gov
sciencedirect.com
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
How To
How to get Organic Meat on a budget
In this post I'll share some tips and techniques for buying organic meat that won't break the bank.
Here are some tips to help you find low-cost organic meats. Also, how much per pound they cost. This will teach you how to get the most out of your purchase.
You don't need to spend a lot of money to eat healthily. Sometimes creativity is required to make money while still eating healthy. Here's my list of ways to keep your food costs down while enjoying organic meat's benefits.
- Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. You won't have to waste meat. It's also possible to freeze meat purchased in bulk so that it lasts longer.
- Shop around online - Tons of websites sell meat at discounted prices. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. You can browse their website and view what's on sale at different times.
- Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. Plus, they know exactly what their animals ate and drank, so they know exactly what's inside their bodies.
- Look for meat cuts that are leanest - Lean meat is generally cheaper to cook than fatty meat. The leanest cuts are therefore preferred. The most popular are sirloin or flank steak, tenderloin roasts, top round steak, and top roast steak. These cuts are very low-fat and high in proteins.
- Try new recipes. Start cooking with ingredients that you have never used before. This is one of the easiest ways reduce your grocery costs. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
- Use leftovers to create new recipes. Leftover meat is perfect for making quick lunches or dinners.
So, there you are! That's my list of tips on how to afford organic meat even though you're on a budget. Do you have any other tips? Have any other tips for me about where to buy cheap meat?
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