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Frequently Asked Questions
Why is organic food so important?
It is essential for our health to eat organic produce. It is the best way for us to eat healthy food. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.
Organic farming is a natural method of growing crops that uses no harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. Organic food is a way to help the environment and protect yourself.
However, organic food is good for our health. We all know how unhealthy processed foods can make us feel. Organic fruits and vegetables aren’t subject to chemicals spray. That means that they taste fresher, look brighter and last longer too.
That's why eating organic matters so much. Organic food is not only healthier for you but also for the whole world.
What is an inorganic food?
Organic food does not use pesticides or fertilizers. Inorganic foods contain these chemicals, which may cause health problems.
Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals may cause damage to animals as well as humans.
Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.
The way that an agricultural product is grown organically is what the term means. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.
Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.
Why should I choose organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. When buying food, you must make wise choices.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
As much as possible, purchase organic fruits or vegetables
USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.
Avoid processed foods that claim to be "natural" and "no additives."
Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.
Fresh meats are better than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.
What are organic foods?
Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones or animal testing are done. These crops are allowed to grow naturally, so farmers do not use chemicals to prevent weeds or pests.
Organic farming practices preserve soil quality and help conserve water resources. Organics have more nutrients than traditional food, which makes them better for our health. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.
Is organic produce healthy?
There are two types, those we grow our own and those we purchase from another source. There are exceptions to these categories, but most people will answer your question yes. Organic food is safer because it does not contain any harmful chemicals.
Organic food can be found in supermarkets throughout North America, Europe and Asia. Organic food can now be found in many grocery stores making it easier for shoppers to choose organic products.
Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are over 30,000,000 acres of US agricultural land that has been certified organic.
Organic food is often less expensive than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. You can make a change to organic food if your family is concerned about their health.
Organic food is becoming a popular option to the standard American diet. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food can easily be found in any regular grocery store across the United States.
In recent years, organic food sales have been on the rise. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
sciencedirect.com
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
ota.com
doi.org
- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
ewg.org
How To
What happens when you switch from conventional products to organic?
Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They come from clean water sources, and are raised on free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was produced by nature and therefore contains no harmful substances.
Natural means how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. Some people don't believe that natural means healthy. Experts believe there is no difference in organic and conventional food. Both types have been tested for quality and safety. Organic produce has less pesticide residues and pollutant than conventionally grown food.
Most grocery stores offer organic options. Organic meat, poultry or eggs can be found at most local markets. Some companies only sell organic products. Others have separate sections. USDA Certified Organic and Non-GMO Project Verified are some of the options.
These products should not be consumed if you are pregnant. Pesticides have been shown to harm infants and unborn babies.
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