WHAT I EAT TO STAY HEALTHY & STRONG! 🌱💪

By Jessica Rogers March 28, 2023 13 mins read 20953 Views

Welcome to Belovedsaffron.com, where we are passionate about spices, herbs, recipes and organic eating! Here you will find a wide range of spices, herbs and organic food from sustainable farms worldwide. We are here to promote flavours from various cultures – with options for home cooks and 5-star restaurant chefs! We firmly believe that cooking can be a joyous experience shared by everyone.

Whether you want to contribute a secret recipe or an article to our blog section - we'd love to hear from you! Please feel free to reach out at [email protected] so that we can spread the yummy goodness of saffron recipes together. Join us in our mission to promote sustainable eating habits and share the joy of cooking with everyone!

For now, love yourself and enjoy this one ...

Frequently Asked Questions

Are organic foods good for your health?

Organic foods may not be healthy for everyone. They can be beneficial for your health if you eat them often.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

The use of additives in the processing process is also less common. Organic products are likely to be healthier than nonorganic.

Studies have shown that organic fruits and vegetables contain more nutrients than those grown conventionally.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. Organic farming increases soil fertility and biodiversity.

This helps protect against erosion and conserve water resources. Organic farms don't use toxic chemicals and require less fuel and energy.

People are worried that organic foods may be more expensive then conventional. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.

But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.

So should you go organic?

It depends on you. If organic food doesn't appeal to you, you shouldn't bother.

You can purchase organic food if it is delicious. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture conserves the environment and promotes biodiversity.

What should I look out for when buying organic products?

Look for USDA-certified organic labels. This certifies that the product has met certain standards set by USDA. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. If a cow is to be labeled organically, all parts must be organically fed.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Like ruminants and dairy cows, they have four stomach compartments. The fourth stomach compartment, the udder, is where milk comes from.

When purchasing other types of livestock, check the label to see what percentage of the diet the animals were fed. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

What are the benefits to organic farming?

Organic farming allows farmers to produce food using only natural methods. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming also offers more natural fertilizers. These fertilizers promote healthy plants and decrease the amount of chemicals used.

Organic farming can also be environmentally friendly. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces pollution and conserves valuable resources.

Organic farming also helps the environment by increasing crop yields. This is because organic farming requires less water to grow the crops.

Organic production methods result in farmers receiving higher prices. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.

This increases demand for organic food products. Organic farming is becoming more popular because of this.

How do I find out if my produce's organic?

If you want to make sure that you are buying organic produce, look for these three labels:

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels signify that the product meets a specific set of criteria.

No pesticides nor synthetic fertilizers
No genetically modified organisms
No antibiotics are ever given to the animal
Animals never receive hormones
There are no growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
No sewage solids
GMOs banned
No antibiotics ever given
No hormones ever given
No growth-promoting drugs
No feed-additives
No artificial ingredients
No sewage sludge (if it's a non-GMO)
No irradiation

I hope this article was helpful!

What is organic meat?

Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. Organic meat also indicates that animals were not fed genetically modified food. The meat is safe to consume because it contains no harmful chemicals.

Organic meats are also healthier for the environment. Organic foods reduce pollution in rivers, lakes and landfills. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass down savings to customers when they shop locally. Local businesses are more likely to keep jobs here than export them abroad.

What are organic products for beauty?

Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products are not tested on animals and contain no genetically modified organisms.

The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.

In recent years, there has been an increasing demand for eco-friendly beauty products because of the harmful effects of chemical substances on our bodies.

These include cancer, allergies and skin irritation.

Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.

Statistics

Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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Is there anything negative about buying organic products?

The benefits of organic food are well known. There are however some downsides. These include higher prices for consumers, lower quality standards, and fewer options.

There's nothing wrong with wanting more variety when it comes to groceries. But we've been programmed to expect cheap food that tastes terrible. This is why grocery stores are stocked with the same prepackaged products.

Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. How do you convince people to spend a little more for organic food?

They could easily tell you that organic food costs more. This doesn't necessarily mean organic food tastes better. They might be suspicious of your motives.

It is better to emphasize its positive aspects. Organic food has more nutrients, and is free of pesticides and other antibiotics. Organic food is also grown without the use of synthetic fertilizers or herbicides. This makes it healthier for our bodies and the environment.

Organic food is often avoided by people who think it's too expensive. However, if they look at the health benefits, organic food may be worth the cost.

Organic food tastes better, because it's made under strict guidelines to prevent contamination. Organic food tends to have more vitamins, minerals, antioxidants, and other nutrients.

Organic food is also tastier because it's picked later in the season. This makes it easier to digest and fresher.

Organic food is often cheaper as it's grown organically which requires less labor and fertilizer.