what I eat in a week - VEGAN 🌱 *super easy meals* + trying the Milky Plant!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Is organic meat healthier?

If you've been paying attention for any time, you probably already know the answer to this question. This is the crux of it: organic food has been growing in popularity while conventional food has fallen out of favor.

Organic foods continue rising in popularity because they are healthier. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

There are two sides to the coin. Organic produce takes longer to grow, and it requires more resources. This means organic food will cost more than its non-organic counterpart.

Organic meats are generally more expensive than conventionally raised animals. However, there are ways to reduce these costs without sacrificing quality.

One way to save money is to buy locally. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

A great way to save money is to search for deals. There are often discounts offered when purchasing organics.

Finally, another way to save money is by eating less meat. Meat production can be costly due to the feed needed to raise livestock.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

How can you tell organic food from non-organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. We feel better when our food is good.

The same goes for our food. Organics can be traced back to their source and whereabouts. We also know that organics were not treated with harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances are not permitted to organic farmers.

Growing organic crops is an art. There are many ways to safely grow organic crops.

Sometimes, organic farming is called sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques reduce soil erosion and increase water quality.

They also reduce chemical runoff into waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

Two types of certification programs are available for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict conformity to organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

What is the difference in organic and non-organic foods?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices promote soil health, water quality and animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. Natural does not always mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is often more nutritious than conventional produce, as the soil has fewer pesticides and harmful chemicals. Organic farmers don't use any artificial fertilizers, hormones or antibiotics.

How do I find out if my produce's organic?

These labels will help you ensure that organic produce is purchased.

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels indicate that the product meets certain criteria.

• No pesticides or synthetic fertilizers
• No genetically modified organisms
• Animals are never given antibiotics
• The animal is never given any hormones
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There is no sewage sludge
• GMOs banned
• No antibiotics ever given
• No hormones ever given
• No growth-promoting drugs
• No feed-additives
• No artificial ingredients
• No sewage sludge, if it's not a GMO
• No irradiation

I hope this article was helpful!

Why is organic food important

Organic produce is vital for our health. Organic produce is the best way to eat healthy foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming uses natural methods for growing crops without using harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. By choosing organic food, you are protecting the planet as well as yourself.

The health benefits of organic foods go well beyond our bodies. We all know how bad processed food can make us feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. That means that they taste fresher, look brighter and last longer too.

Organic food is so important. Because organic is healthier for you as well as for the world.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

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• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

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• OTA


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• eCFR -: Home

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• USDA

How To

How to save money on organic meat

This post will share some tips and tricks to help you buy organic meat without breaking the bank.

Here are some tips to help you find low-cost organic meats. Also, how much per pound they cost. This will teach you how to get the most out of your purchase.

To eat well, you don't have to spend a lot. Sometimes, you have to use your creativity to save money while still eating well. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.

1. Wholesale clubs - Sams Club and Costco are great places for bulk food like chicken breasts or pork chops. You may be able to get large quantities of meat for as low as 50 pounds if your home is near one of these stores. You won't have to waste meat. It's also possible to freeze meat purchased in bulk so that it lasts longer.
2. You can shop online for meat at great prices. Amazon has Prime Pantry, a weekly sale that offers free shipping for orders over $35. There are discounts on roasts, ground beef and lamb steaks as well as pork loins. You can browse their website and view what's on sale at different times.
3. Find a local farmer - Local farmers usually charge less than big box retailers because they do not pay considerable fees to stock their shelves. Because they know exactly the diets and drinks of their animals, local farmers can provide a better understanding of what's inside.
4. Choose lean cuts of meat - It is usually cheaper to cook lean meat than fatty. You should always look for the best cuts. The most popular are sirloin or flank steak, tenderloin roasts, top round steak, and top roast steak. These cuts are very low in fat and high in protein.
5. You don't have to be afraid to try new recipes. Start cooking with ingredients that you have never used before. This is one of the easiest ways reduce your grocery costs. You'll be surprised at how many delicious dishes can you create using fresh tomatoes.
6. Be creative with leftovers - If you have leftover cooked meat or poultry, use them for sandwiches, salads, soups, casseroles, etc. For quick lunches, leftover meat can be used to make dinners.

So, there you are! Here are some tips on how you can afford organic meat despite being on a strict budget. Do you have any other tips? Are you able to give me any tips on how to get cheap meat?

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