What I Eat in a Day (Vegan) + Summer Garden Update

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!

We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.

The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

How can you tell whether food is organic?

Any chef will tell you fresh ingredients are more important than any other ingredient. This is because eating well makes us feel better.

The same is true of our food. When we buy organics, we know exactly where it came from and how it was grown. We also know that organics were not treated with harmful chemicals.

Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are forbidden for organic farmers.

There is no art in growing organic crops. There are many ways to safely grow organic crops.

Sometimes, organic farming is called sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.

Organic farming techniques include crop rotation and cover cropping. These techniques help prevent soil erosion and improve water quality.

They reduce the amount of chemical runoff that can enter waterways. Since most of us live in urban areas, we can find local farms that raise organic produce.

There are two types for organic products certification. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict compliance with organic standards.

Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.

Is organic food healthy?

There are two types: foods that we grow and those that we purchase from others. There are exceptions, but the majority of the time, both options will be available. Organic food is safer because it does not contain any harmful chemicals.

In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic farming practices. They require farmers to follow strict guidelines so that organic produce can be eaten safely. There are currently more than 30,000,000 acres of US farmland which have been designated organic.

Organic food can often be cheaper than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.

According to the Environmental Working Group Organic food is actually 10 percent more expensive per pound than conventionally grown food. If you care about the health of yourself and your family, consider switching to organic food.

Organic food has become a popular alternative to standard American diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food can easily be found in any regular grocery store across the United States.

In recent years, organic food sales have been on the rise. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.

What are the benefits of organic products for skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

These are some terms that you might see when looking for organic products

• Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
• Fragrance-Free - the product does not have added fragrance or essential oils.
• Cruelty-Free--No animals were hurt in the manufacturing process.
• Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
• Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
• Gluten-Free is a label that indicates that no gluten was added to the product.
• Non-Toxic-The product doesn't contain any toxic chemicals, carcinogens, and/or other harmful substances that could be harmful to your health.
• Biodegradable means that the product can be thrown away as it will become harmless components.
• Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

What are the benefits to organic farming?

Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming also allows for more natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.

Organic farming is also beneficial for the environment. Organic farming is also environmentally friendly. Farmers often use composting to recycle nutrients back into their soil. This reduces pollution and conserves valuable resources.

As well as helping the environment, organic farming increases crop yields. Because organic farming uses less water during the growing season, this is why it is so successful.

Organic production methods mean farmers can get higher prices. Consumers who are more informed about the dangers of pesticides or chemical fertilizers will demand healthier food.

This raises the demand to produce organic food products. Organic farming is gaining popularity because of these reasons.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

[TAG17]

• OTA


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

[TAG20]

• eCFR: Home

[TAG22]

• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

[TAG25]

• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

How To

What You Should Know About Organic Foods

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. The food must not contain artificial flavours, colours, flavour enhancements, or preservatives. It should not contain genetically modified animals (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Today, organic is synonymous with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

Globally, organic product consumption has increased significantly over the last decade. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

There are many reasons that organic products are chosen by consumers. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. The price of organic food is affected by several factors. One factor is the availability of land suitable for organic agriculture. Another factor is the price of inputs as well as labour for organic farming. Transport costs, marketing costs and taxes are also important. For example, in Europe, the average price of organic food is 10% higher than the regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
• Organic livestock is fed grasses & grains, not corn and soybean meal.
• Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
• All raw materials used in organic manufacturing processes are certified organic.
• Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
• Organic meat, poultry, and seafood are free from radiation.
• It is important to soak any raw nuts and seeds prior to use.
• Organic cooking is only allowed to use healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines do not contain any chemical additives.
• The plants used to make organic tea are hand-picked.
• Organic cotton is not treated with pesticides.
• Organic cereals and flours don't contain preservatives or artificial colours.
• All-natural soaps and shampoos don't contain any harsh chemicals.
• All-natural cosmetics are safe for your skin.
• All natural cleaning solutions are biodegradable and eco-friendly.
• All natural body care products are hypoallergenic and dermatologically tested.
• All-natural personal hygiene products are fragrance-free and can be used safely by babies.
• The all-natural baby formulation does not contain bovine serum nor animal rennet.

Resources:

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