what I eat in a day (vegan) + my relationship with food 🍊

By Jessica Rogers June 29, 2023 10 mins read 756 Views

Welcome to Belovedsaffron.com, where we are passionate about spices, herbs, recipes and organic eating! Here you will find a wide range of spices, herbs and organic food from sustainable farms worldwide. We are here to promote flavours from various cultures – with options for home cooks and 5-star restaurant chefs! We firmly believe that cooking can be a joyous experience shared by everyone.

Whether you want to contribute a secret recipe or an article to our blog section - we'd love to hear from you! Please feel free to reach out at [email protected] so that we can spread the yummy goodness of saffron recipes together. Join us in our mission to promote sustainable eating habits and share the joy of cooking with everyone!

For now, love yourself and enjoy this one ...

what I eat in a day (vegan) + my relationship with food 🍊

Frequently Asked Questions

What is organic meat?

Organic meat refers to real food grown without the use artificial fertilizers, pesticides, or hormones. This also means that animals weren't given any genetically modified feed. This means that the meat is safe for consumption as there aren’t any harmful chemicals.

Organic meats are good for the environment. Eating organic foods helps reduce pollution in the environment, such as rivers and lakes. We also help protect wildlife because organic farmers usually do not use toxic chemicals that kill insects and birds.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local shopping helps keep more money in your community than it does out of state. Local businesses often pass down savings to customers when they shop locally. Shopping locally keeps American jobs in America, rather than sending them abroad.

Why should I buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. When buying food, you must make wise choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

As much as possible, purchase organic fruits or vegetables

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Always read the ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.

Choose fresh meats over frozen or canned ones. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

How can I tell if my produce has been certified organic?

These labels will help you ensure that organic produce is purchased.

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.

These labels are used to indicate that the product meets specified criteria.

No pesticides or synthetic fertilizers
No genetically modified organisms
Animals are not given antibiotics.
Animals are not ever given hormones.
There are no growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
There's no sewage waste sludge
No GMOs
Antibiotics have never been administered
No hormones ever given
No growth-promoting drugs
No feed-additives
No artificial ingredients
No sewage waste (if it's non-GMO).
No irradiation

I hope this article was helpful!

Statistics

When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

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How To

Five Reasons to Purchase Organic Products

Organic foods do not use pesticides or synthetic fertilisers. They are free from genetically modified organisms and irradiated substances. Their production processes do not include sewage or industrial solvents. During its growing cycle, the food's natural environment will be protected from contamination. It is free from artificial additives and preservatives. There are no hormones and antibiotics used. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

Health benefits. Nonorganic produce is more chemically-laden than organic. This means it's less likely to cause allergies and sensitivities. This also means that you are consuming less toxins and carcinogens.
Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. This helps reduce pollution.
Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
Nutrition. GMOs and BPA can be found in many processed foods. You can avoid them by sticking with whole foods such meat, fish, eggs, seafood, seeds and beans, as well as fruits, veggies, herbs, and vegetables.