what I eat in a day 🌿 (plant-based + vegetarian home cooked meals)

Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at Farnaz@belovedsaffron.com - we'd love to hear from you!

With love from Belovedsaffron.com - Enjoy the journey!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are organic foods?

Organic produce is produced without synthetic fertilizers or pesticides. There is no use of growth hormones and no animal testing. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.

Organic farming practices preserve soil quality and help conserve water resources. Organic foods are healthier than conventional foods because they have more nutrients. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

Why should I choose organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Healthy choices must be made when purchasing food.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

When possible, buy organic fruits and veggies

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Always read the ingredient lists. If an ingredient isn't listed, it may be added during processing.

Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

Which are the best organic vegetables?

Organic vegetables are the best and most nutritious food source. They are considered to be the healthiest foods on earth.

Organic produce is free from pesticides and herbicides. These chemicals pose severe risks to our health and environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. Organic produce is more nutritious and healthier.

Organic vegetables taste delicious and are safe for you to eat. There are no known side effects associated with consuming organic produce.

You can find organic fruits and veggies at any grocery store. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

What is organic meat?

Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. It also means that the animals weren't fed any genetically modified feed. This makes it safe for human consumption because there aren't any harmful chemicals in the meat.

Organic meats are good for the environment. Organic foods reduce pollution in rivers, lakes and landfills. We also help protect wildlife because organic farmers usually do not use toxic chemicals that kill insects and birds.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass down savings to customers when they shop locally. Local businesses are more likely to keep jobs here than export them abroad.

What is inorganic foods?

Organic food does not use pesticides or fertilizers. These chemicals can cause health problems in organic foods.

Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals can cause harm to animals and humans.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

The way that an agricultural product is grown organically is what the term means. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. All organic food must comply with the National Organic Program Standards. This means that it must not contain prohibited materials like antibiotics, growth hormones or genetically modified organisms (GMOs), as well as industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

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• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

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• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• Home


• Organic Enforcement

How To

Are there any negatives to buying organic goods?

Organic food has many benefits. However, organic foods have their drawbacks. These include higher consumer costs, lower quality standards and fewer options.

It's okay to want more variety in grocery shopping. However, we have been taught to expect poor quality food. That's why you'll find most grocery stores stocked with identical prepackaged products.

But today, organic food is becoming increasingly popular because it offers better nutrition and tastes great. How do you convince people to spend a little more for organic food?

Well, you could tell them that organic food costs more. But that doesn't explain why organic food tastes better. It may even make them question your motives.

Instead, highlight its strengths. Organic food is more nutritious, has fewer pesticides, and uses fewer antibiotics. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.

Organic food is often avoided because it's too costly. However, if they look at the health benefits, organic food may be worth the cost.

The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. As a result, it tends to retain more vitamins, minerals, and antioxidants.

Organic food is also better for you because it's picked later. This makes it fresher and easier to digest.

Organic food is usually cheaper than conventional food because it is grown organically by farmers, which means that they use less fertilizer and labour.

Resources:

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