What I eat as a model - nourishing & NON-restrictive!

By Caroline Anderson June 22, 2023 13 mins read 12018 Views

Genuinely embracing global flavours, BelovedSaffron.com invites food lovers and passionate chefs to explore a world of spices and herbs, organic food, and good food. Our mission is simple; we want to bring you closer to the cooks and farmers worldwide who recognise the unique power of all-natural ingredients to create an unforgettable flavour. Undoubtedly, saffron holds a special place in our hearts, as its incredible aroma ignited our passion for cooking.

Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!

For now, love yourself and enjoy this one ...

What I eat as a model - nourishing & NON-restrictive!

Frequently Asked Questions

What is organic food?

Organic food is grown without pesticides and artificial fertilizers. These chemicals can be harmful for your health.

Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals may cause damage to animals as well as humans.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

Organic refers to how an agricultural product was grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

Why is organic foods important?

Organic produce is vital for our health. Organic produce is the best way to eat healthy foods. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.

Organic farming is a natural method of growing crops that uses no harmful chemicals. This makes organic farming safer for both humans and animals. You are helping the planet and yourself by choosing organic food.

The health benefits of organic foods go well beyond our bodies. We all know the negative effects that processed foods can have on our health. Organic fruits and vegetables aren’t subject to chemicals spray. This means they are more fresh tasting, last longer and look better.

That's why eating organic matters so much. Because organic is healthier for you as well as for the world.

How can you tell if your produce is organic?

These three labels are essential if you want to be certain that you are purchasing organic produce.

USDA Organic Certified- This product has been certified organic by the USDA.

Certified Naturally Grown – Produce that meets strict organic standards but has not received USDA certification.

Pastured/Free Range - Produce from animals who live outdoors and graze freely on grass and herbs.

These labels indicate whether the product meets certain criteria.

No synthetic pesticides and fertilizers
No genetically modified organisms
Animals are never given antibiotics
Animals are never given hormones.
No growth-promoting drugs
No feed additives
No artificial ingredients
No irradiation
There's no sewage waste sludge
GMOs banned
Antibiotics have never been administered
No hormones ever given
No growth-promoting medications
No feed-additives
No artificial ingredients
No sewage sludge (if it's a non-GMO)
No irradiation

I hope that this article was useful!

What are some things I should look out for when purchasing organic goods?

Look for USDA-certified organic labels. This seal signifies that the product meets specific USDA standards. Look out for the USDA Organic seal on boxes, cartons cans and jars.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants. This means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens can eat both animal and plant food. The digestive tract of an omnivorous chicken is composed of a crop and proventriculus, gizzard as well as small intestine, large intestinale, and anus.

Buy dairy products that are 100% organically produced. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach compartment, the udder, is where milk comes from.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Statistics

Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

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What you need to know about organic foods

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are made without genetic engineering and the application of ionizing radiance. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It must not contain genetically modified organisms (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Most people associate organic production with food. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

Over the past decade, organic products have seen a dramatic increase in consumption. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons that organic products are chosen by consumers. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. Organic food prices are affected by many factors. One factor is the availability land suitable for organic agricultural. The cost of inputs and labor required for organic cultivation is another factor. Other factors include transportation costs, marketing costs, and taxes. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

Below are the main differences between conventional and organic foods.

Organic produce is free of chemicals, hormones, antibiotics, synthetic fertilizers, and growth regulators.
Organic livestock is fed grasses & grains, not corn and soybean meal.
Organic milk comes from cows fed only grasses and hay.
All raw materials used in organic manufacturing processes are certified organic.
No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
Organic meat, poultry, and seafood are free from radiation.
You should soak raw nuts and seeds before you use them.
Only healthy oils are used in organic cooking.
Organic eggs are laid naturally by hens.
Organic honey is extracted by bees using traditional methods.
Organic chocolate is made from beans and sugar that have been grown organically and then processed.
Organic wines are produced without the use of chemical additives.
Tea leaves made from organic plants are grown by hand.
Organic cotton is grown with no pesticides or herbicides.
Organic flours, cereals, and breads are free of artificial colours and preservatives.
All natural soaps and shampoos do not contain harsh chemicals.
All-natural cosmetics have no side effects on the skin.
All natural cleaning agents are biodegradable.
All natural body products are dermatologically tested and hypoallergenic.
All-natural personal care products are non-fragranced and safe for babies.
All-natural baby formula doesn't contain bovine serum or animal rennet.