What I Eat 10 Years Plant Based! 3 Fast Low Prep Meals (HEALTHY + OIL FREE)

By Rose Swartz March 30, 2023 10 mins read 19243 Views

We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices, herbs, organic eating and good cooking. We bring you flavours from around the world in our delicious recipes, blog posts and articles. Every meal prepared is an opportunity to explore a different culture and express yourself through your own creations.

Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

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What I Eat 10 Years Plant Based! 3 Fast Low Prep Meals (HEALTHY + OIL FREE)

Frequently Asked Questions

What are organic fruits?

Organic foods are free of pesticides and synthetic fertilizers. They contain more nutrients such vitamins A, C. E, and, in some cases, omega-3 oils. These healthy ingredients make organic food better for our bodies and the planet.

Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.

Organics are often associated with produce. However, organic products can include dairy, meat, poultry and eggs as well as personal care items and pet food.

The USDA defines organic as crops that are grown according to federal standards. These foods cannot be grown by farmers using conventional methods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.

A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But, not all farms label their produce as 100% organic. It would confuse consumers. Instead, they will label the product as "made from organic ingredients". "

Are organic meats better?

You probably know the answer if you have been paying attention for a while. The problem is that organic food is increasingly popular, but conventional food continues its decline.

Organic foods are becoming more popular because they are better for us. Organic products are not only safer for our health but also reduce pollution and waste.

There are many sides to this coin. Organic produce takes longer and requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats are typically higher priced than conventionally raised animals. But, you can reduce the cost of organic meats without compromising quality.

Buy local to save money. Locally grown fruits and veggies help to lower prices because farmers get incentives to grow good crops.

Look for bargains to cut down on costs. There are often discounts offered when purchasing organics.

You can also save money by eating less meat. Due to the cost of raising livestock, meat production can be expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.

What are organic products for beauty?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.

Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).

The USDA defines organic food as "a system which fosters cycle of resources"; it has been used for decades by the USDA to describe foods that are grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include cancer, allergies, skin irritation, hormonal imbalance, and premature aging.

Organic beauty companies believe in creating safe and healthy products while protecting the planet.

Statistics

To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

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How To

What happens when you switch from conventional products to organic?

Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They are derived from clean water and animals that have been free to roam. The term "organic" means they do not contain any chemicals or additives. This product was made from natural materials and is free of harmful substances.

The term "natural" refers how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are often more fresh than others, because they haven’t been processed with heat, radiation or chemical preservations. However, some people believe natural doesn't necessarily mean healthy. Experts believe there is no difference in organic and conventional food. Both types are tested for safety as well as quality. Organic produce is safer than conventionally produced produce.

Most grocery stores now carry organic meats and poultry. You can find organic meat, poultry, eggs, and seafood at your local market. Some companies offer only organic products while others have separate sections. Look for USDA Certified Organic, Non-GMO Project Verified, Biodynamic Association Certified, Rainforest Alliance Certified, etc.

These products should not be consumed if you are pregnant. Unborn babies and infants can be affected by pesticides.