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Frequently Asked Questions
How can you tell if food is organic?
If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. It's because we feel better when food is well-prepared.
The same goes for our food. Organics can be traced back to their source and whereabouts. We also know that it didn't have any harmful chemicals.
Organic food is produced without synthetic pesticides or fertilizers. These substances aren't permitted for organic farmers.
Organic farming doesn't have to be difficult. There are plenty of ways to grow them safely.
Sustainable agriculture is also known as organic farming. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.
Organic farming methods include crop rotations, composting manure and cover cropping. These techniques prevent soil erosion while improving water quality.
They also reduce chemical contamination of waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.
Two types of certification programs are available for organic products. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence to organic standards.
USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.
Which organic vegetables are the best?
Organic vegetables are the most nutritious and healthy food source for humans. They are considered the healthiest food on Earth.
Organic produce is free from pesticides and herbicides. These chemicals pose grave risks for our health and the environment.
Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them healthier because we absorb these nutrients better when eating organics.
Organic vegetables taste delicious and are safe for you to eat. Organic produce is free from known side effects.
Any grocery store can sell organic fruits and vegetables. They can be labeled organic if they are grown according to USDA guidelines.
What are organic products that can be used on the skin?
Organic skincare products are free from synthetic chemicals, such as parabens and phthalates, petroleum jelly, mineral oil, petroleum jelly, propylene glycol, sodium laurylsulphate. Talc, triclosan. titanium dioxide. triethanolamine. Vitamin A palmitate.
Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.
They are designed to promote healthy skin, prevent premature wrinkles, heal injuries after they happen, and support overall wellbeing.
These are some of the terms that you will see when you shop for organic products
- Paraben Free – These chemicals are used to preserve certain cosmetic products, but can cause serious health problems if taken in large amounts.
- Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
- Cruelty free - No animals were endangered during the manufacturing process.
- Natural Ingredients - The ingredient is derived naturally from the animal or plant.
- Vegan/Vegetarian - the ingredients are either vegan or vegetarian.
- Gluten-Free means that the formulation was free of gluten.
- Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
- Biodegradable product - when thrown out, the product will disintegrate into harmless components.
- Pesticide-Free - No pesticides have been used in the growing and harvesting process.
- GMO-Free: This means that no product ingredient contains genetically engineered organisms.
- Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.
Statistics
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
ecfr.gov
doi.org
- The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.
- Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology
sciencedirect.com
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect
ncbi.nlm.nih.gov
- PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.
- PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.
How To
Organic foods: Are they safer and more nutritious?
Organic foods are made without the use or synthetic fertilizers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.
The USDA National Organic Program (NOP), established in 2002 to regulate production, handling and processing of organic products sold in the United States. Organic agricultural products must be produced in accordance with federal standards as set out by the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.
Two types of certification programs are available in the United States for producers who wish to have their products labeled organic. One is for farmers and ranchers; one is for manufacturers. Both programs require that operations are audited annually to verify compliance with the strict standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. Each of these organizations provides third-party verification to verify that farms are following strict guidelines in regards to environmental stewardship, labour practices and care for livestock.
According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. The retail spending on organic products accounted for nearly $1.5 billion in 2013, a 23 percent increase over 2009. Sales at grocery stores were up 12 percent during this period. Spending on direct purchases of organic produce increased by 29 percent, while spending on meat, poultry, eggs, dairy, and seafood grew by only 1 percent.
While organic food costs more, consumers say its quality justifies the added expense. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.
While there is no evidence that organic food can prevent or treat any diseases, there are some studies suggesting that eating them may improve your overall health by reducing your exposure to pesticides and other contaminants. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of eleven studies published in 2012 led to similar conclusions.
According to a 2014 report by the Environmental Working Group, the incidence of foodborne disease caused by E.coli, salmonella or listeria monocytogenes, E. coli and E. coli O157H7 was lower when organic chicken, non-organic pork, beef, lamb and milk were compared. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.
Resources:
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