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For now, love yourself and enjoy this one ...
Frequently Asked Questions
How can you tell organic food from non-organic?
If you ask any chef, he'll tell you there's nothing more important than fresh ingredients. It's because we feel better when food is well-prepared.
The same applies to our food. When we buy organics, we know exactly where it came from and how it was grown. We also know that it didn't have any harmful chemicals.
Organic food is produced without synthetic pesticides or fertilizers. These substances are forbidden for organic farmers.
But that doesn't mean there isn't an art to growing organic crops. There are plenty of ways to grow them safely.
Sometimes, organic farming is called sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.
Organic farming techniques include crop rotation and cover cropping. These practices help to prevent soil erosion and improve water purity.
They also reduce chemical runoff into waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.
There are two types for organic products certification. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict conformity to organic standards.
Certified organic products may bear the USDA seal or the symbol O Seal, which indicates that the product meets federal requirements.
What should I look out for when buying organic products?
Look for USDA-certified organic labels. This seal signifies that the product meets specific USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.
When you shop for meat, ensure that it comes from cows who are fed organic feed. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'
You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Chickens are omnivores, meaning they eat both plants and animals. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.
When buying dairy products, ensure they come from cows fed 100% organically grown feed. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment--the cow's udder--is where milk is produced.
To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. For example, pork may be marked "95% organic" to indicate that 95 percent of the pork's feed is organic.
What are organic fruits?
Organic food does not contain pesticides or synthetic fertilizers. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These nutritious ingredients make organic foods better for our bodies, and for the planet.
Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.
Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.
"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. Non-organic methods cannot be used by farmers to grow these foods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.
Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.
All the above requirements are met by vegetables and fruits that are labeled "100% Organic". However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will call their product "made using organic ingredients." "
How do I find out if my produce's organic?
If you want to make sure that you are buying organic produce, look for these three labels:
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.
Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.
These labels indicate that the product meets certain criteria.
- There are no synthetic pesticides or fertilizers
- No genetically altered organisms
- Animals are never given antibiotics
- The animal is never given any hormones
- No growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs banned
- Never gave antibiotics
- No hormones ever given
- No growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage waste (if it's non-GMO).
- No irradiation
I hope this article was helpful!
What are organic beauty items?
Organic Beauty Products don't contain synthetic chemicals such as parabens. These ingredients can be found in many conventional beauty products such as cosmetics, shampoos and perfumes.
Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).
The USDA defines organic as "a system that fosters the cycling of resources." It has been used for many decades to describe food products grown without pesticides.
The harmful effects of chemical compounds on our bodies have led to an increase in the demand for ecofriendly beauty products.
These include skin irritations, cancer, hormonal imbalance, premature aging, and allergies.
Organic beauty companies believe in creating safe and healthy products while protecting the planet.
Organic foods are better for us.
The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.
Research has also suggested that organic food may reduce mercury and lead exposure. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.
Overall, organic food does seem to be safer than its non-organic counterpart. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.
What are organic products for the skin?
Organic skincare products are made without synthetic chemicals such as parabens, phthalates, mineral oil, petrolatum, petroleum jelly, propylene glycol, sodium lauryl sulphate, talc, triclosan, titanium dioxide, triethanolamine, vitamin A palmitate, etc.
Organic skincare products are also free of artificial colours, fragrances, preservatives, emulsifiers, GMOs, petrochemicals, animal testing (except cosmetics tested on animals), pesticides, hormones, antibiotics, heavy metals, and other contaminants.
They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.
These are some terms that you might see when looking for organic products
- Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
- Fragrance-Free – The product does not contain essential oils or perfumes.
- Cruelty-Free - No animals were harmed during the manufacturing process.
- Natural Ingredients: The ingredient is naturally derived form the animal or plant.
- Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
- Gluten-Free means that the formulation was free of gluten.
- Non-Toxic -- The product doesn’t contain toxic substances, carcinogens, harmful compounds, or any other dangerous chemicals that could pose a threat to your health.
- Biodegradable product - when thrown out, the product will disintegrate into harmless components.
- Pesticide-Free - No pesticides have been used in the growing and harvesting process.
- GMO-Free - this means that none of the ingredients in the product contains genetically modified organisms.
- Certified Organic is a certification that the ingredients of the recipe were grown using sustainable methods.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
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- Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.
- Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology
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How To
What happens to your body if you switch to organic products
Organic products do not contain synthetic fertilizers or hormones. They come from clean water sources and free-range animals. The term "organic" means they do not contain any chemicals or additives. This product was made from natural materials and is free of harmful substances.
The term "natural" refers to how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. But, not everyone believes that natural foods are healthy. Experts believe there is no difference in organic and conventional food. Both types of food have been tested for safety and quality. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.
In general, most grocery stores now offer organic options. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies only sell organic products, while others offer separate sections. USDA Certified Organic is a non-GMO Project Verified company.
These foods should be avoided by women who are pregnant or breast-feeding. Pesticides are known to affect unborn babies and infants.
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