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Frequently Asked Questions
Do organic foods have health benefits?
Some organic foods may not prove to be good for you. However, regular consumption of organic foods can have health benefits.
Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.
The use of additives in the processing process is also less common. So when you buy an organic product, you're likely eating healthier than non-organic products.
Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.
While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming encourages soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.
People are worried that organic foods may be more expensive then conventional. However, prices vary depending on where you live. For example, organic apples can be more costly than conventional apples.
You'll be able to see the difference in price if you add up all of the fruits in a single basket.
So should you go organic?
It all depends on your personality. It doesn't matter if organic food isn't for you.
However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.
What are the top organic products?
Today organic food is the fastest-growing sector. However, we still have a lot to learn from our roots.
Organic products are the future. Organic products are safer and better for the environment. They also make it more affordable for consumers.
But they tend to be more expensive. The Organic Food Index was created to address this. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.
These findings show that organic foods are becoming more popular. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.
The USDA reported that organic production rose by 10% in the last year. Currently, organic food accounts for 9% in the U.S. agricultural production.
While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association (OTA), average retail prices for organic food are almost double those of conventional alternatives.
That said, organic food is growing faster than any other segment of the food sector. You can see that organic food has been steadily increasing since 2009.
In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.
This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.
The younger generation is however leading the charge for organic food. Millennials are twice as likely to buy organic food compared to baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.
Why is organic produce important?
It is essential for our health to eat organic produce. It is the best option to ensure that we eat nutritious food. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.
Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. You are helping the planet and yourself by choosing organic food.
Organic food has many benefits that go beyond health. We all know how toxic processed food can make you feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. That means that they taste fresher, look brighter and last longer too.
This is why organic food is so important. Because it's not only healthy for you, it's healthier for the world.
How can I determine if my produce was organic?
These three labels are essential if you want to be certain that you are purchasing organic produce.
USDA Organic Certified – Produced by USDA and certified as 100% organic.
Certified Naturally-Grown - Produce which has passed strict organic practices requirements, but not yet received USDA certification.
Pastured/Free range - These are animals that live outside and graze freely on grasses and herbs.
These labels indicate whether the product meets certain criteria.
- No synthetic pesticides and fertilizers
- No genetically modified organisms
- Animals are never given antibiotics
- Animals never receive hormones
- No growth-promoting medications
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- GMOs not allowed
- Never was an antibiotic given
- No hormones ever given
- There are no growth-promoting drugs
- No feed-additives
- No artificial ingredients
- No sewage waste (if it's non-GMO).
- No irradiation
I hope this article was helpful!
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
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- PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
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[TAG25]
- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect
How To
What happens to the body when you switch over to organic products
Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They are derived from clean water and animals that have been free to roam. They are organic because they don't contain any additives or chemicals. This product was produced by nature and therefore contains no harmful substances.
Natural refers to the way food was grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Natural doesn't necessarily have to be healthy, however. Many experts say there isn't much difference between conventional and organic foods. Both types of food are tested for safety, quality, and purity. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.
Most grocery stores now sell organic products. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies sell only organic products; others have separate sections for them. You should look for USDA Certified Organic, Non GMO Project Verified (Biodynamic Association Certified), Rainforest Alliance Certified, and other certifications.
These products should not be consumed if you are pregnant. Pesticides can harm unborn infants and babies.
Resources:
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