Upma Premix ( check description for receipe) #indianinafrica #indanfood #food #instantfoodrecipe

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Frequently Asked Questions

What is inorganic foods?

Organic food is grown without pesticides and artificial fertilizers. These chemicals can cause health problems in organic foods.

Organic food is organically grown without the use of harmful chemicals such as pesticides or herbicides. These chemicals can cause harm to animals and humans.

Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.

The way that an agricultural product is grown organically is what the term means. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

U.S. Department of Agriculture guidelines must be followed when organic food is labeled. According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.

What is the difference in organic and non-organic foods?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

"Natural" is sometimes used interchangeably in the context of "organic." But natural does not necessarily imply organic. Natural products can also be labeled with synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

Is organic meat more nutritious?

You probably know the answer if you have been paying attention for a while. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

Organic foods continue rising in popularity because they are healthier. Organic products are not only safer for our health but also reduce pollution and waste.

However, there are also two sides to this coin. Organic produce takes longer to grow and requires more resources to do so. Organic food is more expensive than non-organic.

Organic meats can be more expensive that those from conventionally raised animals. There are however ways to lower these costs without sacrificing the quality of organic meats.

One way to save money is to buy locally. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

A great way to save money is to search for deals. When you purchase organics, there are often discounts.

You can also save money by eating less meat. Meat production can be costly due to the feed needed to raise livestock.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

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• Organic food and its impact on human well-being: ScienceDirect assesses the status quo as well as future research prospects


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

How To

How to Buy Organic Meat Even on a Limited Budget

Here are some tips and tricks that will help you save money on organic meat.

Here are some tips to help you find low-cost organic meats. Also, how much per pound they cost. You will learn how to make the best out of what you purchase.

You don't need to spend a lot of money to eat healthily. Sometimes it takes creativity to save money and eat well. Here's my list of ways to keep your food costs down while enjoying organic meat's benefits.

1. Buy bulk food at wholesale clubs. Sams Club and Costco both offer great options for buying bulk foods like pork chops and chicken breasts. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. You won't have to waste meat. You can also freeze the meat if you buy it bulk.
2. You can shop online for meat at great prices. Amazon offers Prime Pantry, a weekly deal with free shipping on orders above $35. They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. You can browse their website and view what's on sale at different times.
3. Locate a farmer in your area. Local farmers are usually cheaper than big box retailers as they don’t pay high stocking fees. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
4. Choose lean cuts of meat - It is usually cheaper to cook lean meat than fatty. Look for the tiniest cuts. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts are high in protein and low in fat.
5. Try new recipes. Start cooking with ingredients that you have never used before. This is one of the easiest ways reduce your grocery costs. You may be surprised by how many delicious dishes you can come up with using fresh tomatoes, onions, garlic, olive oil, and spices.
6. Remaining meat and poultry can be used for sandwiches, salads or soups. It's easy to make quick lunches and dinners with leftover meat.

So there you go! This is my list of tips to help you afford organic meat, even if your budget is tight. Are there any other tips you can share? Any other suggestions?

Resources:

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