Unlock the Natural Energy Booster - Nuts For Sustainable Vitality!

Nuts are a natural source of protein, healthy fats and fibre. They are a staple in many diets, helping to regulate weight and protect against heart disease and diabetes.

Organic nuts are produced without pesticides, which is better for local biodiversity and workers. They are also tastier than conventional varieties!

Sustained Energy Throughout the Day

Nuts provide a quick boost of energy but they also offer the body sustained nutrition. They contain protein, fibre and healthy fats – all nutrients that are slowly absorbed into the bloodstream, giving you energy that lasts for hours.

Organic nuts are also healthier for you as they don’t have the pesticides that are commonly used in conventional nut growing. These chemicals are harmful for both the plant and animal as well as humans. Although the nut shell does a good job of stopping many of the harmful substances from entering the body, it is best to play it safe by choosing organic.

Organic farming is usually done on a smaller scale which means that the farmers are more likely to be independent and family owned. Buying from these small businesses helps to support the local community and keep these jobs in the area. They also encourage the growth of healthy ecosystems that help to protect the crops and the surrounding environment.

Energy Boosting Nutrients

Organic nuts like pistachios, almonds, walnuts and cashews offer a great energy boost. They provide nutrients such as B vitamins, iron, potassium, magnesium and protein. Nuts also contain healthy fats, which help to regulate blood sugar levels.

Berries are another excellent source of energy boosting nutrients, especially goji berries, which are rich in antioxidants that can combat free radical damage. They are also a good choice to reduce tiredness, due to their low glycemic load and vitamin C content.

Aside from eating foods that will keep your body fueled, you should also drink plenty of water to ensure that your electrolyte levels are kept at an optimal level. One of the first signs of dehydration is fatigue, so it’s important to stay hydrated at all times. Try adding water-rich fruits, such as melons, to your diet for an additional energy boost. They also have a high potassium content, which is an important nutrient for maintaining healthy muscle tissue.

Energy Boosting Fats

Organic nuts, including almonds, cashews, pistachios, pecans, walnuts and pumpkin seeds are loaded with protein, fibre and healthy fats for an energy boost. They also provide your body with a variety of essential vitamins and minerals, such as vitamin A, thiamine, phosphorus, potassium, magnesium and calcium.

Nuts have been shown to lower total and "bad" LDL cholesterol, triglycerides and raise levels of "good" HDL cholesterol. They can also help improve metabolic syndrome, a group of risk factors that increases your chances of heart disease, type 2 diabetes and stroke.

Growing nut crops requires a large amount of water, so choosing organic is important to reduce the impact on our planet's limited resources. This is particularly true for tree nuts and seeds, such as chia seeds, flax seeds and pumpkin seeds (try them on your cereal or in your smoothies), which also contain nutrients that can support energy. They are also a great addition to many salads and other dishes.

Energy Boosting Fiber

Organic nuts are rich sources of dietary fiber, which helps reduce cholesterol and triglycerides. They also supply the amino acid L-arginine, which is converted to nitric oxide in the body, an endogenous vasodilator. They are also a valuable source of minerals, particularly potassium and magnesium, as well as vitamins A, E, K, and B complexes. The nutrient profile of nuts and seeds makes them the perfect additions to many popular plant-based diets such as vegetarian, Mediterranean, and Asian diets, which have been shown to reduce chronic disease risk.

Our Organic Vitality Snack Mix is a delicious blend of organic golden raisins, Organic brazil nuts, pistachios, almonds, and sunflower seeds. They can be eaten on their own as a healthy snack, or used in various recipes, such as cereals, granola, pastries, salads, and different desserts.

Frequently Asked Questions

What is the difference in organic and non-organic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic food is grown with pesticides and chemical fertilizers. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.

The term "natural" is often used interchangeably with "organic." But, "natural" does not necessarily refer to organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is usually more nutritious that conventional produce. This is because organic soil contains fewer toxic chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

Are organic foods good for your health?

Organic foods may not be healthy for everyone. But for those who eat them regularly, there are definite health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce does not contain harmful chemicals that could be harmful to the human body.

There are also fewer additives used during processing. You're more likely to eat organic products than you are non-organic.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

While organic farming is more expensive than traditional farming, it often produces better results. Organic farming promotes soil fertility as well as biodiversity.

This helps to prevent erosion and conserve water resources. Organic farms don't use toxic chemicals and require less fuel and energy.

Many people are concerned that organic food is more expensive than regular foods. However, prices will vary depending on where one lives. For example, organic apples can be more costly than conventional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

Do you want to go organic?

It all depends on who you are. Organic food is not for you if you don’t like it.

You can still buy organic food if your preference is for good tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture conserves the environment and promotes biodiversity.

Organic foods are better for us.

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food is generally safer than non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

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• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

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• USDA

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• eCFR for Home

How To

5 Reasons You Should Buy Organic Products

Organic foods are organically grown without the use of pesticides or synthetic fertilizers. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. Their production methods do not involve sewage sludge or industrial solvents. During the growth process, food is kept clean from any contamination. It is completely free from artificial preservatives, additives, and other harmful chemicals. There is no use of antibiotics or hormones. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.

1. Health benefits. Organic produce contains less chemicals than nonorganic. This makes it less likely to cause allergies or sensitivities. It also means you're consuming fewer toxins and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This helps to reduce the amount of air pollution.
3. Sustainability. Organic farming relies on soil fertility rather than chemical fertilizers; this results in healthier soils with higher levels of organic matter. The rotation of crops and the letting of land fallow can improve soil health. Strong immune systems are developed when farm animals only eat grasses and grains that have not been treated with hormones or antibiotics.
4. Taste. Due to being picked at peak quality, vegetables and fruits are often bland. Organic produce tastes richer and sweeter because it was harvested while still unripe.
5. Nutrition. Many conventional processed foods contain harmful substances like BPA and GMOs. If you want to avoid these, stick to whole foods such as meat, eggs, fish, nuts, seeds, beans, fruit, veggies, and herbs.

Resources:

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