Unlock the Delights of Free-Run Eggs for a More Enjoyable Meal

Eggs pack a protein punch that can keep you full until lunch, and they’re chock-full of Vitamin D, which supports bone health and helps regulate insulin levels. They’re also a good source of lutein and zeaxanthin, which can protect against macular degeneration later in life.

But what’s the difference between cage-free and free range?

Enhanced Taste

In the grocery store, it’s hard to navigate egg cartons with confusing labels. From Free Range, Organic, Cage-Free to Certified Humane, it’s tough to know what you’re actually buying. Many companies use these terms to justify higher prices and convince consumers that their products are better for the environment, animals and people.

We tested eggs from a local family farm in Antigonish, Nova Scotia against conventionally farmed eggs and found that their free-range yolks were more richly colored than standard eggs. They also had higher lutein and zeaxanthin levels, two important antioxidants that protect the eye from damaging UV and high-intensity blue light.

These results indicate that hens raised in the wild have a more natural diet and that it’s possible to make high-quality, affordable eggs that are closer to their natural state. Ultimately, it’s up to individual shoppers to decide which eggs are right for them based on their priorities. We’ve created a chart to compare the nutritional value of eggs from pastured chickens against conventionally farmed eggs.

Texture

In addition to the nutrient punch that eggs pack, they also deliver the perfect texture. The best eggs have a slightly golden-brown hue and are not too runny or too thick.

The best eggs are from hens that are raised humanely and have access to the outdoors. That’s why it is important to understand the different claims on egg cartons like Free Range, Pasture Raised, Certified Humane, Organic and Cage-Free.

The term free range is a bit misleading because it does not mean that the hens roam around freely or have large amounts of outdoor space. Rather, it simply means that the hens aren’t housed in cages and have access to outdoor spaces when the weather permits. Third party certification is the best way to know what a hen’s outdoor space should be. Pete & Gerry’s partners follow the American Humane Certified and Humane Farm Animal Care standards, which are arguably the highest and most transparent of their kind.

Freshness

Eggs are full of nearly every nutrient you need to build muscle, protect your eyesight, support brain function and more. They're also low in calories and carbs (hello, high-protein dieters), and are rich in Vitamin D and the eye-healthy fats lutein and zeaxanthin.

When you buy eggs from a local farm, they're likely much fresher than the ones you find in the grocery store. As an egg ages, it loses moisture and is replaced by air. That's why a freshly-laid egg sinks to the bottom of a glass of water while a stale one tilts slightly at one end or even floats in the middle, if it's still intact.

To determine whether an egg is fresh, fill a bowl with enough water to completely cover it. Then gently float the egg in the water. A very fresh egg will sink to the bottom and lie perfectly straight. If it stands up slightly at one end, it's still good but not quite as fresh. A stale egg will float to the top, indicating it's too old to use.

Nutrition

Eggs are a great source of protein and many essential vitamins. Two eggs provide about a third of the daily protein needs of an average woman and a quarter for an average man. They also contain healthy fats, B vitamins and choline.

Egg certification schemes help consumers understand the conditions under which eggs are produced. The "free-range" label on egg cartons means that the hens have access to outside space. However, there's no regulatory oversight on how much or whether the birds actually go outside or if the outdoor space is suitable for their welfare.

A free-range egg from a local family farm in Nova Scotia, for example, contains less cholesterol than a standard supermarket egg. This allows you to enjoy a scramble on toast for breakfast without worrying about hitting your MyFitnessPal goals. It's important to choose a brand certified by a regulating body like Humane Farm Animal Care, which ensures that the eggs are indeed from hens that roam outdoors and have access to good pasture.

Frequently Asked Questions

What are the benefits of organic products for skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

These are some of the terms that you will see when you shop for organic products

• Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
• Fragrance-Free: The product is free of essential oils or fragrances.
• Cruelty Free - No animals were injured during the manufacturing process.
• Natural Ingredients are ingredients that have been naturally extracted from plants or animals.
• Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
• Gluten-Free: This is when gluten was eliminated from the formulation.
• Non-Toxic: The product does not contain toxic substances, carcinogens or any other harmful compounds that could cause harm to your health.
• Biodegradable - The product will eventually be broken down into harmless parts when it is disposed of.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic means all ingredients were grown in ways that preserve the soil, water and air.

What are organic products for beauty?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).

The USDA defines organic as "a system for production that fosters recycling of resources". It has been used over the years to describe foods grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include cancer, allergies and skin irritation.

Organic beauty companies believe in creating safe and healthy products while protecting the planet.

What does it mean to be an organic food producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits, vegetables, grains, and dairy products.

Organic food production takes place on farms where crops are nurtured naturally. This includes soil preparation, pest control, and crop rotation.

For an agricultural product to be considered organic, it must meet strict criteria set out by the USDA (United States Department of Agriculture).

These guidelines ensure that consumers can access safe, wholesome, nutritious food.

The benefits of eating organic range from lower levels of pesticide residues and heavy metal contamination to higher nutrient content and better flavour.

USDA Organic Products must have the "USDA Certified organic" label.

This certification means the product has met the standards of the National Organic Program.

Organic food not only makes us healthier but also helps to protect the environment.

Organic farming techniques preserve water and land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.

Organic agriculture is more sustainable and uses less chemicals.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many forms of organic farming.

Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.

Regenerative farming involves compost, cover crops, and green manures to improve soil health. It also encourages biodiversity.

Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

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• Summary


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

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• Home


• Agricultural Marketing Service

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

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• OTA


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

How To

Organic Foods: What You Need to Know

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They can be produced without the use of genetic engineering or ionizing radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It should not include genetically modified organisms (GMOs).

The term "organic" was first used in 1845 when chemist Justus von Liebig coined the word "organisch" meaning life-giving, to describe the properties of manure. Most people associate organic with food production. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

In the past decades, the consumption of organic products has grown dramatically worldwide. Recent statistics show that around half of the world's population consumes at most one organic product per day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.

There are many reasons why consumers choose organic products. Some prefer the flavor, while others prefer them because they are healthier. Others also believe organic farming makes it more sustainable. However, there are also ethical concerns regarding the treatment of farm workers and animals, which is why some consumers opt for non-organic products.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that influence the cost of organic foods. One is the availability and cost of land that can be used for organic agriculture. Another is the cost for inputs and labour required to grow organic crops. Transport costs, marketing costs and taxes are also important. For example, in Europe, the average price of organic food is 10% higher than the regular price.

The main differences between organic and conventional foods are summarized below.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock is fed grasses and grains, rather than corn and soya meal.
• Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
• Organic meat, poultry, and seafood are free from radiation.
• Before using raw nuts or seeds, they must be soaked.
• Organic cooking is made with only healthy oils.
• Organic eggs are laid by hens, and have access to the outdoors.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate uses beans and sugar that have been organically farmed and processed.
• Organic wines are produced without the use of chemical additives.
• The tea leaves of organic tea come from tea plants that have been hand picked.
• Organic cotton is grown without any form of pesticide or herbicide.
• Organic flours and cereals do not contain artificial colours or preservatives.
• Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
• All-natural cosmetics can be used safely on your skin.
• All natural cleaning agents are biodegradable.
• All natural body products are dermatologically tested and hypoallergenic.
• All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
• The all-natural baby formula does not contain animal rennet or bovine serum.

Resources:

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