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Frequently Asked Questions

What are the best organic vegetables for you?

Organic vegetables are the best and most nutritious food source. They are among the most nutritious foods on Earth.

Organic produce is free from pesticides and herbicides. These chemicals pose severe dangers to our health as well as the environment.

Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables taste delicious and are safe for you to eat. Consuming organic produce has no known side effects.

Any grocery store can sell organic fruits and vegetables. As long as they are produced according to USDA guidelines (which means they meet the standards set forth by the United States Department of Agriculture), they are labelled "organic." If you cannot find organic produce at your local grocery store, check out online retailers such as Amazon or Walmart.

What are organic fruits?

Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. Organic food is better for the earth and our bodies because of these healthy ingredients.

Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. This means that farmers can't use non-organic methods of growing these foods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. But some farms do not label their products as 100% organic because it would confuse consumers. They will instead label their product "made with organic ingredients." "

Are there health benefits to eating organic food?

Some organic foods may not prove to be good for you. But for those who eat them regularly, there are definite health benefits.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

The use of additives in the processing process is also less common. Organic products are likely to be healthier than nonorganic.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps protect against erosion and conserve water resources. Organic farms don't use toxic chemicals and require less fuel and energy.

Some people fear that organic foods can be more costly than conventional foods. However, prices can vary depending upon where you live. For example, organic apples tend to be more expensive than traditional apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

Do you want to go organic?

It depends on you. If organic food doesn't appeal to you, you shouldn't bother.

However, if you enjoy good-tasting food, you can buy organic food. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture conserves the environment and promotes biodiversity.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• USDA

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

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• PubMed Evaluation of the micronutrients in plant foods made by conventional and organic farming methods.


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

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• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

How To

How to Buy Organic Meat Even on a Limited Budget

Here are some tips and tricks that will help you save money on organic meat.

I will give you tips on where to find cheap organic meats and how much they cost per pound. You'll learn how to get the best from what you buy.

Healthy eating doesn't require you to spend a lot. Sometimes it takes creativity to save money and eat well. Here's my list of ways to keep your food costs down while enjoying organic meat's benefits.

1. Wholesale clubs - Sams Club, Costco, and Sams Club offer great deals on bulk foods like chicken breasts. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. You won't have to waste meat. If you buy it in bulk you can freeze it so it lasts more.
2. You can shop online for meat at great prices. Amazon, for example, offers Prime Pantry, a weekly deal that includes free shipping on orders greater than $35 You can get discounts on ground beef, beef roasts, lamb steaks and pork loins. It is easy to browse their website and check out what is on offer at different times.
3. Local farmers will usually be cheaper than big-box retailers since they don't pay large fees to stock their shelves. They also know what their animals ate and drink so they can tell exactly what is inside.
4. You should look for the leanest cuts of meat. Lean meat is typically cheaper to cook than fatty. Therefore, choose the leanest cuts. These include sirloin, tenderloin, top round, flank, and top-round steaks. These cuts are low in fat and high-protein.
5. Try new recipes. You can cut down on your grocery costs by starting to cook with ingredients you don't have before. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
6. Be creative with leftovers - If you have leftover cooked meat or poultry, use them for sandwiches, salads, soups, casseroles, etc. Remaining meat can be used for quick lunches or dinners.

Here you have it! This is my list of tips to help you afford organic meat, even if your budget is tight. Are there any other tips you can share? Have any other tips for me about where to buy cheap meat?

Resources:

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