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Frequently Asked Questions
Are organic foods healthier?
According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. They found that organic apples contained eight times fewer pesticides than non-organic apples, while organic strawberries were four times cleaner than their conventional counterparts.
Studies have also shown that organic foods reduce the risk of mercury and lead poisoning. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.
Organic food seems to be safer than the non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.
Do organic foods have health benefits?
Some organic foods may not prove to be good for you. For those who consume them regularly, however, they can offer certain health benefits.
Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is free from harmful chemicals that could cause harm to human health.
There are also fewer additives used during processing. You're more likely to eat organic products than you are non-organic.
Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming encourages soil fertility and biodiversity.
This helps conserve water resources and protects against erosion. Organic farms don't use toxic chemicals and require less fuel and energy.
Some people fear that organic foods can be more costly than conventional foods. However, prices can vary depending upon where you live. Organic apples, for example, are more expensive than regular apples.
But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.
Should you buy organic?
It all depends on your personality. If you don't like the taste of organic food, then you probably shouldn't bother.
You can still buy organic food if your preference is for good tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.
Organic agriculture is a way to preserve the environment, conserve natural resources, and encourage biodiversity.
What should I be looking out for when shopping organic products
USDA-certified organic labels are desirable. This certifies that the product has met certain standards set by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.
When purchasing meat, ensure it is 100% organic. Ruminants are cattle that chew their cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. To be labeled '100% organic, all animal parts must be organically nourished.
Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens possess a digestive tract made up of a crop.
Buy only dairy products from cows that have been fed organically grown feed. Just like ruminants, dairy cows also have four stomachs. Milk comes from the fourth stomach compartment--the udder.
Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.
Why should I choose organic?
Conventional agriculture has been linked to several health problems, including asthma, allergies, obesity, diabetes, cancer, birth defects, hormone imbalances, and other diseases. You must make healthy choices when buying food.
The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:
Always buy organic fruits & vegetables.
USDA organic labels should be used on meat, poultry and eggs as well as milk, cheese, yogurt, butter, honey, and other dairy products.
Avoid processed foods marked "natural" or with "no additives."
Be sure to read all ingredient labels. It is possible to add an ingredient during processing if it isn't already listed.
Fresh meats are better than canned or frozen. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.
What is the difference between organic and inorganic foods?
Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices support soil health, water quality, and animal welfare.
Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.
"Natural" is sometimes used interchangeably in the context of "organic." However, natural does not necessarily mean organic. Natural products can also be labeled with synthetic ingredients.
Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.
Statistics
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
External Links
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- The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect
- Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect
How To
What you need to know about organic foods
Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. Food must not contain artificial colours, flavour enhancers or preservatives. It should not include genetically modified organisms (GMOs).
In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Most people associate organic with food production. In this context, organic means that the product contains only naturally occurring substances such as proteins, carbohydrates, fats, and minerals that occur in nature.
In the past decades, the consumption of organic products has grown dramatically worldwide. According to statistics, approximately 50% of the world’s population consumes at minimum one organic product each day. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.
Organic products are preferred for many reasons. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.
Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are different factors influencing the price of organic food. One factor is the availability land suitable for organic agricultural. The cost of inputs and labor required for organic cultivation is another factor. Transportation costs, marketing expenses, and taxes are all factors. The average price of organic food in Europe is 10% less than regular.
Here are some key differences between organic and traditional foods.
- Organic produce is completely free from chemicals, hormones and antibiotics.
- Organic livestock is fed grasses & grains, not corn and soybean meal.
- Organic milk comes only from cows who are fed hay and pasture grasses all-naturally.
- All raw materials used in organic manufacturing processes are certified organic.
- Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
- No irradiation is used in organic meat, poultry, or seafood.
- You should soak raw nuts and seeds before you use them.
- Organic cooking uses only healthy oils.
- Organic eggs have been laid by hens and given access to outdoor areas.
- Honey is extracted using traditional methods by bees.
- Organic chocolate uses beans and sugar that have been organically farmed and processed.
- Organic wines are made without chemical additives.
- Organic tea leaves are made from hand-picked plants.
- Organic cotton is not treated with pesticides.
- Organic cereals and flours don't contain preservatives or artificial colours.
- All natural shampoos and soaps are free from harsh chemicals.
- All-natural cosmetics are safe for your skin.
- All natural cleaning agents are biodegradable.
- All natural body products are dermatologically tested and hypoallergenic.
- All-natural products for personal hygiene are safe to use with babies as they don't contain any fragrances.
- The all-natural baby formula does not contain animal rennet or bovine serum.
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